Sign Up
158
Total people
7162
Average
Change Date

Filter

Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 9,560 1:34.1
2 Matthew Recchia 40 USA 9,490 1:34.8
3 sam walsh 41 GBR 9,143 1:38.4
4 Ethan Wasil 29 USA 8,903 1:41.0
5 Kristin Ellis 60 USA 8,802 1:42.2
6 john Clayton 64 GBR 8,757 1:42.7
7 Jonathan Kishanuk 37 USA 8,716 1:43.2
8 David Wilkinson 50 USA 8,638 1:44.1
9 Manny Moreno 51 USA 8,608 1:44.5
10 Taylor Ragans 33 USA 8,586 1:44.8
11 Christopher McAlinden 36 GBR 8,533 1:45.4
12 Jake Wenman 32 GBR 8,526 1:45.5
13 Brendan Downs 30 USA 8,514 1:45.7
14 Jack Fleckney 31 GBR 8,486 1:46.0
15 Markus Gr. 56 GER 8,385 1:47.3
16 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 8,306 1:48.3
17 Phil Wilson 63 GBR 8,287 1:48.6
18 Jacob Tyler 42 USA 8,252 1:49.0
19 Scott Hicks 27 CAN 8,194 1:49.8
20 Tim Lloyd 63 GBR 8,189 1:49.9
21 Simon Drolet 50 CAN 8,178 1:50.0
22 Eric Reid 50 IRL 8,166 1:50.2
23 Carles Mira Carbonell 36 ESP 8,148 1:50.4
24 Ryan Foss 35 USA 8,147 1:50.4
25 A I R B E N D E R 27 ROU 8,077 1:51.4
26 Danny May 35 CAN 8,073 1:51.4
27 Erica Pemberton 49 GBR 8,051 1:51.7
28 Zacharias Goddard 26 GBR 8,035 1:52.0
29 Ryan Parker 47 GBR 8,023 1:52.1
30 Nick Maxwell 44 GBR 8,016 1:52.2
31 Brian McIntyre 33 USA 8,011 1:52.3
32 Greg Lewis 52 NZL 7,970 1:52.9
32 Carlos Becerra García 35 ESP 7,970 1:52.9
34 Yang Wong 30 USA 7,940 1:53.3
35 Michael Mullane 59 USA 7,931 1:53.4
36 Scott Mullen 50 AUS 7,925 1:53.5
37 BK Kirkendall 42 USA 7,899 1:53.9
38 Jens Rückert 43 GER 7,883 1:54.1
39 Thomas Polen 49 USA 7,877 1:54.2
40 joseph allison 52 USA 7,859 1:54.5
41 William Lipinski 38 USA 7,855 1:54.5
42 Richard Bloomer 30 USA 7,851 1:54.6
43 Robert Winkler 64 USA 7,833 1:54.8
44 Nick Smith 56 GBR 7,829 1:54.9
45 Simon Hall 57 GBR 7,827 1:54.9
46 Jay MacGlashen 45 CAN 7,810 1:55.2
47 Shane Kemp 31 GBR 7,807 1:55.2
48 Edwige Alfred 44 FRA 7,790 1:55.5
49 Dana Schramm 39 GER 7,787 1:55.5
50 Anthony Falcon 38 USA 7,777 1:55.7