Workout of the Day
« May 30, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 张 欣 | 37 | CHN | 5,381m | 2:47.2 | ||
| 152 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 5,328m | 2:48.9 |
| 153 | Eva Wang | 23 | CHN | 5,293m | 2:50.0 | ||
| 154 | Maureen Percy | 62 | GBR | 5,173m | 2:53.9 | ||
| 155 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 5,126m | 2:55.5 |
| 156 | Sarah Hannay | 38 | AUS | 4,870m | 3:04.8 | ||
| 157 | Kelly Faubert | 41 | CAN | 4,798m | 3:07.5 | ||
| 158 | Limit Zero | 32 | NZL | 3,906m | 3:50.4 |