Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steven Warren	36		USA		7,773m	1:55.7
52	Wesley Depass	41		UAE		7,765m	1:55.9
53	Rodrigo Arrea Steinvorth	38		CRC		7,720m	1:56.5
54	jnr gray	32		AUS		7,708m	1:56.7
55	Martin Sharp	53		GBR		7,694m	1:56.9
56	Matthew Craddock	53		GBR		7,690m	1:57.0
57	Harun Citak	44		GER		7,681m	1:57.1
58	Larry Gunter	60		USA	USAF Veterans	7,665m	1:57.4
59	Katie Guest	-		GBR	The Jersey Rowing Club	7,661m	1:57.4
60	Luís Moreira	35		POR		7,654m	1:57.5
61	Gary Miller	59	New Castle, PA	USA	USMC Veterans	7,642m	1:57.7
62	Damian Buck	33		GBR		7,614m	1:58.2
63	Brad Farrell	26		GBR		7,581m	1:58.7
64	Chris Berthouil	43		BEL	Belgian Army Rowers	7,574m	1:58.8
65	Nika Kuchaidze	36		USA		7,566m	1:58.9
66	Luca Vailati	41		ITA		7,515m	1:59.7
67	Adilson Rebelo	34		MOZ		7,509m	1:59.8
68	Guillaume Pudin	38		FRA		7,392m	2:01.7
68	Michael Henry	43		FRA		7,392m	2:01.7
70	Rod Farrow	51		GBR		7,367m	2:02.1
71	Mike Gatlin	36	Forest City, IA	USA		7,312m	2:03.0
72	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,306m	2:03.1
73	Frank Tomasello	40		USA		7,289m	2:03.4
74	CARRE BRUNO	54	LANESTER	FRA		7,274m	2:03.7
75	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,266m	2:03.8
76	Helen Cooper	35		GBR		7,258m	2:04.0
77	Ashley Wilmot	56	Chester	GBR		7,257m	2:04.0
78	Nathan Cochrane	40		AUS		7,249m	2:04.1
79	Desmond De Moussac	28		SIN		7,228m	2:04.5
80	Adam Adkins	45		USA		7,224m	2:04.5
81	Nikos Gkezepis	43		GRE		7,221m	2:04.6
82	Tace Withers	36		AUS		7,146m	2:05.9
83	John Domena	63	Norfolk, VA	USA	The Diamonds (Over Sixties Erging Group)	7,139m	2:06.0
84	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		7,113m	2:06.5
85	Steven Ewing	44	TX	USA		7,111m	2:06.5
86	Andrew Knott	70		GBR		7,089m	2:06.9
87	Jacky Haliwela	41		NED		7,084m	2:07.0
88	Mallory Coley	30		USA		7,043m	2:07.7
88	Cody Parks	29		USA		7,043m	2:07.7
90	AnnMarie Bloomer	29		USA		7,028m	2:08.0
91	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	7,026m	2:08.0
92	Bronagh Hawe	41		IRL		7,019m	2:08.2
93	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,010m	2:08.3
94	Jake Anderson	39	St. Petersburg , FL	USA		7,008m	2:08.4
95	Ruth Martin	37		GBR		6,995m	2:08.6
96	Mr DZiQ	41		POL		6,993m	2:08.7
97	david robinson	46		GBR		6,935m	2:09.7
98	Greg Bennett	65		AUS		6,931m	2:09.8
99	John Walker	39		GBR		6,872m	2:10.9
100	Alexa Hoffmann-Palacios	33		USA		6,867m	2:11.0