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Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Steven Warren 36 USA 7,773m 1:55.7
52 Wesley Depass 41 UAE 7,765m 1:55.9
53 Rodrigo Arrea Steinvorth 38 CRC 7,720m 1:56.5
54 jnr gray 32 AUS 7,708m 1:56.7
55 Martin Sharp 53 GBR 7,694m 1:56.9
56 Matthew Craddock 53 GBR 7,690m 1:57.0
57 Harun Citak 44 GER 7,681m 1:57.1
58 Larry Gunter 60 USA 7,665m 1:57.4
59 Katie Guest - GBR 7,661m 1:57.4
60 Luís Moreira 35 POR 7,654m 1:57.5
61 Gary Miller 59 USA 7,642m 1:57.7
62 Damian Buck 33 GBR 7,614m 1:58.2
63 Brad Farrell 26 GBR 7,581m 1:58.7
64 Chris Berthouil 43 BEL 7,574m 1:58.8
65 Nika Kuchaidze 36 USA 7,566m 1:58.9
66 Luca Vailati 41 ITA 7,515m 1:59.7
67 Adilson Rebelo 34 MOZ 7,509m 1:59.8
68 Guillaume Pudin 38 FRA 7,392m 2:01.7
68 Michael Henry 43 FRA 7,392m 2:01.7
70 Rod Farrow 51 GBR 7,367m 2:02.1
71 Mike Gatlin 36 USA 7,312m 2:03.0
72 Drew Henning 40 USA 7,306m 2:03.1
73 Frank Tomasello 40 USA 7,289m 2:03.4
74 CARRE BRUNO 54 FRA 7,274m 2:03.7
75 Brian McMeekan 40 GBR 7,266m 2:03.8
76 Helen Cooper 35 GBR 7,258m 2:04.0
77 Ashley Wilmot 56 GBR 7,257m 2:04.0
78 Nathan Cochrane 40 AUS 7,249m 2:04.1
79 Desmond De Moussac 28 SIN 7,228m 2:04.5
80 Adam Adkins 45 USA 7,224m 2:04.5
81 Nikos Gkezepis 43 GRE 7,221m 2:04.6
82 Tace Withers 36 AUS 7,146m 2:05.9
83 John Domena 63 USA 7,139m 2:06.0
84 Evgeniy Rukavishnikov 45 UNAFF 7,113m 2:06.5
85 Steven Ewing 44 USA 7,111m 2:06.5
86 Andrew Knott 70 GBR 7,089m 2:06.9
87 Jacky Haliwela 41 NED 7,084m 2:07.0
88 Mallory Coley 30 USA 7,043m 2:07.7
88 Cody Parks 29 USA 7,043m 2:07.7
90 AnnMarie Bloomer 29 USA 7,028m 2:08.0
91 Herbert Hessels 65 NED 7,026m 2:08.0
92 Bronagh Hawe 41 IRL 7,019m 2:08.2
93 Matthew Koval 58 AUS 7,010m 2:08.3
94 Jake Anderson 39 USA 7,008m 2:08.4
95 Ruth Martin 37 GBR 6,995m 2:08.6
96 Mr DZiQ 41 POL 6,993m 2:08.7
97 david robinson 46 GBR 6,935m 2:09.7
98 Greg Bennett 65 AUS 6,931m 2:09.8
99 John Walker 39 GBR 6,872m 2:10.9
100 Alexa Hoffmann-Palacios 33 USA 6,867m 2:11.0