Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Beth Bridges	39		USA		6,824	2:11.8
102	Carol Walker	46		GBR		6,780	2:12.7
103	Tim Planitz	43		USA	Crossfit Cornerstone	6,776	2:12.8
104	Sandy Khalsa	51		USA		6,759	2:13.1
105	Konstantinos Kostis	32	Thessaloniki	GRE		6,755	2:13.2
106	Shawn Last	55		USA		6,752	2:13.2
107	Meredith Larsen	38	NY	USA		6,718	2:13.9
108	Scott Meyer	40		USA	OpenBox Athletics	6,691	2:14.5
109	Robert Pyron	35	Washington, DC	USA	George Washington University	6,687	2:14.5
110	Brad Burris	44	Austin, TX	USA		6,681	2:14.7
111	Derrick Baca	40		USA		6,680	2:14.7
112	William Hyson	51	Whitby , ON	CAN		6,667	2:14.9
113	Katie Hounslow	38	BC	CAN		6,652	2:15.2
114	Stephanie Shipp	39		USA		6,643	2:15.4
115	Mitchell Armbruster	47		USA	U.S. Air Force	6,642	2:15.5
116	Erin Caliri	42		USA		6,622	2:15.9
117	Gabriela Araya	27		CHI		6,590	2:16.5
118	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,572	2:16.9
119	Brielle Ciccone	33		USA		6,571	2:16.9
120	Michael Fosdick	27		USA		6,549	2:17.4
121	Simon LEE	36	Seoul	KOR		6,544	2:17.5
122	Guðrún Guðmundsdóttir	38		DEN		6,525	2:17.9
123	Toni Nakovski	31		MKD		6,520	2:18.0
124	Jody Waring	52		USA		6,512	2:18.2
125	Ellen Wroblesky	28		USA		6,505	2:18.3
126	Lachlan Bortolussi	21		AUS		6,471	2:19.0
127	Alex Munoz	28		USA		6,466	2:19.1
128	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	6,385	2:20.9
129	Yara Perengue	27		MOZ		6,369	2:21.3
130	Aseem Sangachhe	26		NEP		6,316	2:22.4
131	Estrella Cho	35		KOR		6,305	2:22.7
132	Michae Mcmenamy	57		USA		6,251	2:23.9
133	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	6,179	2:25.6
134	Aino Lepistö	32		FIN		6,127	2:26.8
135	Patrick Hau	31		USA		6,099	2:27.5
136	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	6,079	2:28.0
137	Jacqueline Johnson	45	Raleigh, NC	USA		6,075	2:28.1
138	Jenn Beck	53	Salt Lake City, UT	USA		6,005	2:29.8
139	Yaritza Rodriguez	37		USA		5,881	2:33.0
140	James Tyler-Wall	61	Temple, NH	USA	U.S. Air Force Veteran	5,788	2:35.4
141	Rebecca Stampfli	28		USA		5,751	2:36.4
141	Dudley Raine	53	Lynchburg, VA	USA		5,751	2:36.4
143	Sandrine Leblanc	33		FRA		5,698	2:37.9
144	Alex Handrahan	23		USA		5,668	2:38.7
145	Greg Jackson	57		USA		5,617	2:40.2
146	Anna Morales	38		DEN		5,566	2:41.6
147	Doug Powell	47		GBR		5,546	2:42.2
148	규연 김	19		KOR		5,486	2:44.0
149	Tommy Walsh	30		USA		5,453	2:45.0
150	Riovie Ramos	37		SIN		5,451	2:45.1