Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Beth Bridges	39		USA		6,824m	2:11.8
102	Carol Walker	46		GBR		6,780m	2:12.7
103	Tim Planitz	43		USA	Crossfit Cornerstone	6,776m	2:12.8
104	Sandy Khalsa	51		USA		6,759m	2:13.1
105	Konstantinos Kostis	32	Thessaloniki	GRE		6,755m	2:13.2
106	Shawn Last	55		USA		6,752m	2:13.2
107	Meredith Larsen	38	NY	USA		6,718m	2:13.9
108	Scott Meyer	40		USA	OpenBox Athletics	6,691m	2:14.5
109	Robert Pyron	35	Washington, DC	USA	George Washington University	6,687m	2:14.5
110	Brad Burris	44	Austin, TX	USA		6,681m	2:14.7
111	Derrick Baca	40		USA		6,680m	2:14.7
112	William Hyson	51	Whitby , ON	CAN		6,667m	2:14.9
113	Katie Hounslow	38	BC	CAN		6,652m	2:15.2
114	Stephanie Shipp	39		USA		6,643m	2:15.4
115	Mitchell Armbruster	47		USA	U.S. Air Force	6,642m	2:15.5
116	Erin Caliri	42		USA		6,622m	2:15.9
117	Gabriela Araya	27		CHI		6,590m	2:16.5
118	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,572m	2:16.9
119	Brielle Ciccone	33		USA		6,571m	2:16.9
120	Michael Fosdick	27		USA		6,549m	2:17.4
121	Simon LEE	36		KOR		6,544m	2:17.5
122	Guðrún Guðmundsdóttir	38		DEN		6,525m	2:17.9
123	Toni Nakovski	31		MKD		6,520m	2:18.0
124	Jody Waring	52		USA		6,512m	2:18.2
125	Ellen Wroblesky	28		USA		6,505m	2:18.3
126	Lachlan Bortolussi	21		AUS		6,471m	2:19.0
127	Alex Munoz	28		USA		6,466m	2:19.1
128	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	6,385m	2:20.9
129	Yara Perengue	27		MOZ		6,369m	2:21.3
130	Aseem Sangachhe	26		NEP		6,316m	2:22.4
131	Estrella Cho	35		KOR		6,305m	2:22.7
132	Michae Mcmenamy	57		USA		6,251m	2:23.9
133	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	6,179m	2:25.6
134	Aino Lepistö	32		FIN		6,127m	2:26.8
135	Patrick Hau	31		USA		6,099m	2:27.5
136	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	6,079m	2:28.0
137	Jacqueline Johnson	45	Raleigh, NC	USA		6,075m	2:28.1
138	Jenn Beck	53	Salt Lake City, UT	USA		6,005m	2:29.8
139	Yaritza Rodriguez	37		USA		5,881m	2:33.0
140	James Tyler-Wall	61	Temple, NH	USA	U.S. Air Force Veteran	5,788m	2:35.4
141	Rebecca Stampfli	28		USA		5,751m	2:36.4
141	Dudley Raine	53	Lynchburg, VA	USA		5,751m	2:36.4
143	Sandrine Leblanc	33		FRA		5,698m	2:37.9
144	Alex Handrahan	23		USA		5,668m	2:38.7
145	Greg Jackson	57		USA		5,617m	2:40.2
146	Anna Morales	38		DEN		5,566m	2:41.6
147	Doug Powell	47		GBR		5,546m	2:42.2
148	규연 김	19		KOR		5,486m	2:44.0
149	Tommy Walsh	30		USA		5,453m	2:45.0
150	Riovie Ramos	37		SIN		5,451m	2:45.1