Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9,560	1:34.1
2	Matthew Recchia	40		USA		9,490	1:34.8
3	sam walsh	41		GBR		9,143	1:38.4
4	Ethan Wasil	29		USA		8,903	1:41.0
5	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,802	1:42.2
6	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,757	1:42.7
7	Jonathan Kishanuk	37		USA		8,716	1:43.2
8	David Wilkinson	50		USA		8,638	1:44.1
9	Manny Moreno	51		USA		8,608	1:44.5
10	Taylor Ragans	33	Tallahassee, FL	USA		8,586	1:44.8
11	Christopher McAlinden	36		GBR		8,533	1:45.4
12	Jake Wenman	32		GBR	Include Fitness	8,526	1:45.5
13	Brendan Downs	30		USA		8,514	1:45.7
14	Jack Fleckney	31		GBR	Royal Marines	8,486	1:46.0
15	Javish Hard	18		SRB		8,385	1:47.3
16	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	8,306	1:48.3
17	Phil Wilson	63	St Neots	GBR	Include Fitness	8,287	1:48.6
18	Jacob Tyler	42	NH	USA	White Mountain Crossfit	8,252	1:49.0
19	Scott Hicks	27		CAN		8,194	1:49.8
20	Tim Lloyd	63		GBR		8,189	1:49.9
21	Simon Drolet	50		CAN		8,178	1:50.0
22	Eric Reid	50	Dublin	IRL		8,166	1:50.2
23	Carles Mira Carbonell	36		ESP		8,148	1:50.4
24	Ryan Foss	35		USA		8,147	1:50.4
25	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,077	1:51.4
26	Danny May	35		CAN		8,073	1:51.4
27	Erica Pemberton	49		GBR		8,051	1:51.7
28	Zacharias Goddard	26		GBR		8,035	1:52.0
29	Ryan Parker	47		GBR		8,023	1:52.1
30	Nick Maxwell	44		GBR		8,016	1:52.2
31	Brian McIntyre	33		USA		8,011	1:52.3
32	Greg Lewis	52	Dunedin	NZL	University of Otago	7,970	1:52.9
32	Carlos Becerra García	35		ESP		7,970	1:52.9
34	Yang Wong	30		USA		7,940	1:53.3
35	Michael Mullane	59	RI	USA		7,931	1:53.4
36	Scott Mullen	50	Gold Coast, QLD	AUS		7,925	1:53.5
37	BK Kirkendall	42		USA		7,899	1:53.9
38	Jens Rückert	43		GER		7,883	1:54.1
39	Thomas Polen	49		USA		7,877	1:54.2
40	joseph allison	52		USA		7,859	1:54.5
41	William Lipinski	38		USA		7,855	1:54.5
42	Richard Bloomer	30		USA		7,851	1:54.6
43	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,833	1:54.8
44	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,829	1:54.9
45	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	7,827	1:54.9
46	Jay MacGlashen	45	Lincoln, NB	CAN		7,810	1:55.2
47	Shane Kemp	31		GBR		7,807	1:55.2
48	Edwige Alfred	44		FRA		7,790	1:55.5
49	Dana Schramm	39		GER		7,787	1:55.5
50	Anthony Falcon	38		USA		7,777	1:55.7