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Workout of the Day

« May 30, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Ruud van Swieten 66 NED 3,388m 2:12.8
52 Daniel Hardiman 26 USA 3,382m 2:13.0
53 Leo Cunningham 62 USA 3,355m 2:14.1
54 Daniel Wilson 66 USA 3,354m 2:14.1
55 Jeff Steele 53 USA 3,353m 2:14.2
56 Jim O’Neill 59 USA 3,350m 2:14.3
57 Clay Olivier 34 USA 3,325m 2:15.3
58 Clarence Bodicker 47 FRA 3,321m 2:15.5
59 Joseph Altamirano 50 USA 3,299m 2:16.4
60 Dean Brown 37 GBR 3,284m 2:17.0
61 Patrick Dowd 55 USA 3,275m 2:17.4
62 Stefan Mutas 58 SWE 3,266m 2:17.7
63 Timothy Kimbrough 49 USA 3,255m 2:18.2
64 Scott Philiben 61 USA 3,254m 2:18.2
65 Thomas Ramaekers 35 BEL 3,248m 2:18.5
66 Andrew McKenna 56 GBR 3,247m 2:18.5
67 Stefan Richter 44 GER 3,227m 2:19.4
68 Daniel Haavisto 48 SWE 3,224m 2:19.5
69 Mary Debos 35 USA 3,215m 2:19.9
70 Michael Hines 58 USA 3,189m 2:21.1
71 Scott Petri 45 USA 3,165m 2:22.1
72 Ralf Mielke 47 USA 3,145m 2:23.0
73 Tony Pequeno 50 USA 3,116m 2:24.4
74 Annika Smith 41 GBR 3,052m 2:27.4
75 Patrice ouvrier-buffet 59 FRA 3,047m 2:27.6
76 Iwan Bourton 50 GBR 3,041m 2:27.9
77 Joe Balfe 28 IRL 2,982m 2:30.9
78 Greg Griffith 71 USA 2,950m 2:32.5
79 Darren Rowe 48 GBR 2,948m 2:32.6
80 Sandra Benjamin 58 USA 2,912m 2:34.5
81 Neeraj Nepal 37 USA 2,903m 2:35.0
82 Lisa Ward 55 GBR 2,809m 2:40.1
83 todd waight 63 USA 2,800m 2:40.7
84 Danny Fung 47 CAN 2,753m 2:43.4
85 Anneli Tervala 84 FIN 2,678m 2:48.0
86 Cali Fitzgerald 18 USA 2,610m 2:52.4
87 Marcia Mueller 69 USA 2,562m 2:55.6
88 Fanny Foulde 30 FRA 2,403m 3:07.2