Workout of the Day

« June 1, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Beckmann	36		NOR		22:03.7	1:50.3
2	Gary Baker	49	East Sussex	GBR		22:24.9	1:52.0
3	Eoghan Ryan	38		IRL		23:03.9	1:55.3
4	JB Bisson	46		FRA		23:22.3	1:56.8
5	Josh Cartman	33		GBR		23:23.5	1:56.9
6	James Green	46		GBR		23:37.2	1:58.1
7	Joshua Weinberger	34		CAN		23:44.5	1:58.7
8	Erik Edwards	43		USA		23:47.1	1:58.9
9	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	23:48.9	1:59.0
10	Julien HENRIET	42	Drancy	FRA		23:54.0	1:59.5
11	Lynn Carson	58	Stilwell, OK	USA		23:59.8	1:59.9
11	Chris Czerny	45	Stanz	AUT	LA-PAWS	23:59.8	1:59.9
13	Marty Lorkowski	48		USA		24:16.4	2:01.3
14	daniel follon	41	Ilkeston	GBR		24:26.1	2:02.1
15	Alex Frame	-	Sydney, NSW	AUS	98 Gym	24:39.1	2:03.2
16	Henrik-selmer christensen	52	Arnevik	NOR		24:48.1	2:04.0
17	Juan Pablo Saborío Chacón	31		CRC		24:57.8	2:04.8
18	Daniel Hardiman	26		USA		25:11.9	2:05.9
19	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	26:02.2	2:10.1
20	Gabriel Martins	45		GER		26:10.8	2:10.9
21	Terrence Abrahams	-		USA		26:11.7	2:10.9
22	Wojciech Blaszczyk	43		POL		26:12.3	2:11.0
23	John Moore	38	Tampa, FL	USA		26:32.6	2:12.7
24	Lauren Forcey	41	QLD	AUS		27:05.5	2:15.4
25	Aidan Morris	61	Schull, Cork	IRL		27:15.8	2:16.3
26	Katharina Wienen	32		GER		27:41.1	2:18.4
27	Nicola P	57		GBR		27:55.6	2:19.6
28	Robert Bernardo	40	OH	USA		28:02.0	2:20.1
29	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	28:06.9	2:20.5
30	Emre Konuk	40	Antalya	TUR		28:08.9	2:20.7
31	Brian Lubeski	44	PA	USA		28:09.0	2:20.7
32	Ralf Mielke	47		USA		28:18.9	2:21.5
33	Filip Straznicky	44		CZE		28:26.9	2:22.2
34	Stefan Mutas	58		SWE		28:38.8	2:23.2
35	Scott Rush	53	Coral Springs, FL	USA		28:51.1	2:24.2
36	Chad Olsen	56		USA		29:43.8	2:28.6
37	Владислав Каракчиев	48		AIN		30:57.7	2:34.8
38	Emma Rogerson	40		GBR		31:32.0	2:37.6
38	Neeraj Nepal	37		USA		31:32.0	2:37.6
40	Darren Rowe	48		GBR		31:55.8	2:39.6
41	Eric Stoneman	55	Fountain Hills, AZ	USA		32:56.0	2:44.6
42	Scott Petri	45	Austin, TX	USA		33:28.9	2:47.4
43	John Hall	50		USA		36:12.9	3:01.0
44	Brittany Stevens	36		USA		37:31.0	3:07.5
45	Brad Hartley	51	Victoria, BC	CAN		38:42.8	3:13.5
46	Katie Eastburg	38		USA		49:45.7	4:08.8