Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	11:47.0	1:39.8
2	Robert Cote	56	Papillion, NE	USA		13:13.8	1:45.0
3	Sebastian Kaindl	40		GER		14:04.9	1:47.6
4	Chris Bestwick	35		NZL		14:32.3	1:49.1
5	Gary Baker	49	East Sussex	GBR		15:04.3	1:50.7
6	Phil Roby	42		GBR		15:13.7	1:51.1
7	Jon Wynn	56	North Petherton	GBR		15:20.7	1:51.4
8	Will Sangree	33	Brooklyn, NY	USA		15:27.0	1:51.7
9	Pascal Kaveryd	37		SWE		15:33.6	1:52.5
10	JB Bisson	46		FRA		15:50.6	1:53.7
11	Phil Pellegrini	47		GBR		16:23.3	1:55.0
12	Brian McIntyre	33		USA		16:57.0	1:56.7
13	‎ Suško	44	Kranj	SLO	EXR Rowing	17:12.8	1:57.9
14	Petr Hnik	41		CZE		17:15.6	1:57.6
15	Henrik-selmer christensen	52	Arnevik	NOR		17:33.8	1:58.6
16	Kevin Marron	36		IRL		17:47.0	1:59.6
17	Marty Lorkowski	48		USA		17:51.5	2:00.4
18	j c	51		JPN		18:09.5	2:01.0
19	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard	18:12.1	2:00.7
20	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	18:16.2	2:01.9
21	Justin Morris	53		GBR		18:21.5	2:01.3
22	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	18:45.5	2:02.6
23	Lukas Dürmoser	34		AUT		19:11.6	2:03.8
24	David Rigon	49		AUS		19:31.1	2:05.1
25	Edwige Alfred	44		FRA		20:11.1	2:06.8
26	Roy Norrington	55		NZL		20:16.6	2:07.3
27	Shane Casey	49	MI	USA		20:27.4	2:07.7
28	Jason Bourne	34		AUS		20:41.0	2:09.6
29	Ben Edwards	43	Redditch	GBR		20:55.8	2:09.4
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	21:12.7	2:10.4
31	Samir Naffati	35		AUT		21:37.1	2:11.9
32	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		21:37.7	2:11.5
33	Maxime POLLET	38		FRA		21:51.5	2:13.1
34	Julio Serrano	32	Oakton, VA	USA		21:53.4	2:14.4
35	Rachel Ruggles	42		USA		22:06.1	2:13.6
36	Jarett Lee	49		USA		22:19.5	2:14.0
37	Lauren Forcey	41	QLD	AUS		22:35.2	2:14.5
38	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	23:03.9	2:16.1
39	Emre Konuk	40	Antalya	TUR		23:22.1	2:21.1
40	Rich Pross	59	Templeton, IA	USA		23:28.2	2:17.3
41	Jack Vestal	39	Dallas, TX	USA		23:40.0	2:19.8
42	Dallas Allred	54	Houston, TX	USA		23:49.6	2:18.7
43	Stefan Mutas	58		SWE		24:10.8	2:19.7
44	Karl Forcey	50		AUS		25:22.7	2:23.6
45	Larry Padget	59	Charleston, SC	AUT		25:41.1	2:24.5
46	Robert Boyle	52		USA		26:07.2	2:26.2
47	Cathryn Trentham	35		GBR	SUB-7 IRC	26:21.9	2:26.9
48	Jason Owens	42	Sun Prairie, WI	USA		26:26.0	2:28.0
49	Scott Petri	45	Austin, TX	USA		26:33.0	2:30.2
50	Jeff Cubos	45		CAN		27:21.4	2:30.3