Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Victoria Rowe | 43 | GBR | 27:59.0 | 2:32.4 | ||
| 52 | Thomas Muro | 44 | USA | 28:07.4 | 2:32.9 | ||
| 53 | Ben Spillane | 41 | AUS | 28:51.3 | 2:35.3 | ||
| 54 | Sunshine Swafford | 46 | USA | 28:57.0 | 2:36.2 | ||
| 55 | Neeraj Nepal | 37 | USA | 29:06.9 | 2:38.4 | ||
| 56 | Brad Burris | 44 | Austin, TX | USA | 29:22.5 | 2:37.2 | |
| 57 | junghwan lee | 50 | KOR | 32:31.0 | 2:48.5 | ||
| 58 | Anneli Tervala | 84 | Heinola | FIN | 33:59.2 | 2:53.9 | |
| 59 | Diana E. Mercer | 42 | MLT | 35:48.1 | 3:01.4 | ||
| 60 | Danny McCullough Jr | 43 | USA | 35:53.7 | 3:05.4 |