Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jordan Monnink 35 CAN 9:56.8 1:33.3
2 Charlie Walker-Blair 35 GBR 10:24.1 1:36.1
3 Jim Dvorsky 39 USA 10:58.9 1:37.7
4 Sirino Veresa 42 FIJ 11:16.4 1:38.9
5 Piotr Grzegdala 34 POL 11:23.5 1:39.6
6 Arnaud Richard 49 FRA 11:35.8 1:40.0
7 Mathias Schneider 39 GER 11:52.3 1:40.6
8 ROBERT RAMMA 38 AUS 11:57.4 1:40.9
9 Conrad Pearson 49 AUS 12:06.3 1:41.6
10 Miroslav Šipka 34 CZE 12:22.2 1:42.1
11 Dario Gerone 36 ITA 12:39.1 1:43.4
12 Norbert Szegfu 46 HUN 12:40.5 1:43.1
13 Mk DTM 23 POL 12:41.2 1:57.4
14 Erik Edwards 43 USA 12:44.1 1:43.2
15 Vladimir Stranski 33 BUL 12:45.6 1:44.1
16 Nic Huiskes 41 NED 12:46.8 1:43.2
17 Tijmen de Haan 30 NED 12:49.2 1:44.0
18 Kody Fedorcha 45 USA 12:50.0 1:43.7
19 Alexandre Simon 32 CAN 12:51.2 1:43.6
20 stephen bailey 54 GBR 12:51.3 1:44.7
21 Grzegorz Widun 34 POL 12:52.5 1:44.4
22 Chris Pennington 41 USA 12:56.0 1:44.1
23 Duncan Hendrickson 29 USA 12:56.7 1:44.6
24 Brandon Batey 37 CAN 13:05.0 1:44.7
25 Vitalii Gololobov 35 UKR 13:05.8 1:44.4
26 James Ayris 38 GBR 13:10.4 1:45.1
27 Alvaro Ariznavarreta 40 GER 13:13.9 1:45.8
28 Jordan Mayes 31 GBR 13:15.8 1:45.5
29 Hugues Michaud 50 CAN 13:16.3 1:45.5
30 Tom Lewis 38 AUS 13:16.6 1:45.9
31 Jeremy Geyer 37 USA 13:18.3 1:45.4
32 Darrin Carlow 48 AUS 13:19.0 1:46.2
33 Jeff Howard 45 AUS 13:22.0 1:45.6
34 Noel O'Neill 44 IRL 13:22.1 1:45.5
35 Ian Henman 44 CAN 13:22.7 1:46.1
36 Oliver Kremer 44 GER 13:28.9 1:46.0
37 Jeff Roberts 58 NOR 13:31.2 1:46.3
38 Paul Underbrink 65 USA 13:31.3 1:46.8
39 Sarel Coetzee 47 RSA 13:35.2 1:46.4
40 Léonard Van Voorthuysen 39 FRA 13:35.8 1:46.7
41 Dan Paquette 43 USA 13:39.6 1:46.2
42 Neil Mahoney 38 USA 13:40.1 1:46.9
43 Henrik Martin Andersen 38 DEN 13:41.7 1:46.5
44 Jay Hennessey 52 USA 13:42.9 1:46.9
45 Laura Langton 29 GBR 13:43.2 1:46.7
46 Jimmy Fuentes 44 CHI 13:44.6 1:46.8
47 Nick Predki 30 USA 13:45.6 1:46.9
48 Ross Hammerer 36 USA 13:48.0 1:46.9
49 Daniele (Brucchio) 51 ITA 13:48.5 1:46.8
50 Nate Hewitt 44 USA 13:49.4 1:47.5