Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | John Peacock | 56 | GBR | 17:18.1 | 1:58.4 | ||
| 252 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 17:18.6 | 1:58.4 |
| 253 | William Swartz | 38 | Simpsonville , SC | USA | Greenville Indoor Rowing | 17:22.2 | 1:58.7 |
| 254 | Alessandro Diana | 30 | ITA | 17:23.0 | 2:00.4 | ||
| 255 | Helmut Kirchweger | 50 | Maria Enzersdorf | AUT | 17:23.5 | 1:58.5 | |
| 256 | Martin Dillon | 54 | Dunboyne | IRL | Irish Defence Forces Rowing Team | 17:23.8 | 1:58.6 |
| 257 | Jason Baker | 43 | Oklahoma City, OK | USA | 17:24.1 | 1:58.3 | |
| 258 | Chris Norman | 41 | CAN | Royal Canadian Air Force | 17:24.3 | 1:58.9 | |
| 259 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 17:24.7 | 1:58.7 |
| 260 | Zachary Ledyard | 30 | USA | 17:27.8 | 1:59.4 | ||
| 261 | Chevy Dal | 58 | NOR | 17:29.2 | 1:59.0 | ||
| 262 | Wayne Baker | 52 | GBR | 1 MP Bde | 17:30.1 | 1:59.0 | |
| 263 | Erik Bright | 35 | USA | 17:30.8 | 1:59.1 | ||
| 264 | Kris Kw | 44 | POL | 17:30.9 | 1:59.4 | ||
| 265 | Don Bell | 42 | USA | 17:31.5 | 1:59.5 | ||
| 266 | Marc Fairless | 44 | GBR | 17:32.5 | 1:59.5 | ||
| 267 | Daniel Hermes | 38 | GER | 17:32.7 | 1:59.2 | ||
| 268 | jeremy zadel | 51 | USA | 17:34.8 | 1:59.1 | ||
| 269 | Barry MacPhail | 53 | Bedford, NS | CAN | 17:35.3 | 1:59.0 | |
| 270 | Joel Bates | 29 | Indianapolis , IN | USA | 17:35.7 | 2:00.6 | |
| 271 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 17:36.4 | 1:59.3 |
| 272 | Chase Zukerman | 30 | USA | 17:37.5 | 1:59.3 | ||
| 273 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 17:38.3 | 1:59.0 |
| 274 | Antis Kaplanis | 56 | Nicosia | CYP | 17:39.8 | 1:59.5 | |
| 275 | Miki Miki | 27 | POL | 17:41.9 | 1:59.7 | ||
| 276 | Fred Grasso | 56 | Oakton, VA | USA | 17:45.5 | 1:59.6 | |
| 277 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 17:45.7 | 1:59.6 |
| 278 | Flavio Chiesa | 54 | ITA | 17:45.9 | 1:59.7 | ||
| 279 | Emmanuel Taleux | 53 | FRA | 17:46.1 | 1:59.9 | ||
| 280 | Jörg Schäning | 45 | GER | 17:46.9 | 1:59.9 | ||
| 281 | Sean Morrison | 41 | CAN | 17:47.2 | 2:00.0 | ||
| 282 | Ricky Soos | 39 | Gilbert, AZ | GBR | 17:49.1 | 2:01.8 | |
| 283 | Felix Möller | 27 | GER | 17:50.4 | 2:00.0 | ||
| 284 | Filip Bruteanu | 42 | Austin, TX | USA | 17:50.5 | 2:00.5 | |
| 285 | Jee-Hoon Yoo | 50 | USA | 17:51.5 | 2:00.5 | ||
| 286 | Jurgen Vanholen | 46 | BEL | 17:51.6 | 1:59.9 | ||
| 287 | Robert Bates | 46 | GBR | 17:53.0 | 2:00.1 | ||
| 288 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 17:53.2 | 2:00.1 |
| 289 | Oliver Dillmann | 56 | GER | 17:53.3 | 2:00.4 | ||
| 290 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 17:53.9 | 2:00.2 |
| 291 | Bleddyn Williams | 53 | GBR | 17:54.6 | 2:00.0 | ||
| 292 | Severin Guggenberger | 47 | Vienna | AUT | WRC Donaubund | 17:54.9 | 2:00.1 |
| 293 | Sabino Lagattolla | 52 | Hudson, MA | USA | 17:56.4 | 2:00.2 | |
| 294 | Tom Neale | 56 | ZAM | 17:56.6 | 2:00.2 | ||
| 295 | Elio Tovani | 41 | ESP | 17:56.8 | 2:00.7 | ||
| 296 | John Kerrigan | 53 | Bath | GBR | 17:57.6 | 2:00.2 | |
| 297 | Henrik Nitsche | 43 | Offenbach / Main | GER | 17:58.8 | 2:00.8 | |
| 298 | Jamie Elgar | 50 | AUS | 18:01.5 | 2:01.4 | ||
| 299 | George Price | 32 | GBR | 18:02.2 | 2:00.6 | ||
| 300 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 18:02.7 | 2:00.7 |