Workout of the Day
« June 2, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alex Blevins | 48 | Herndon, VA | USA | 16:00.8 | 1:54.1 | |
| 152 | William Reeser | 55 | Lisle, IL | USA | 16:01.9 | 1:54.7 | |
| 153 | Mark Laroche | 56 | Fairfield, CT | USA | 16:02.2 | 1:54.1 | |
| 154 | Sam Dotson | 35 | USA | 16:05.4 | 1:54.6 | ||
| 155 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 16:06.2 | 1:54.4 |
| 156 | Cam Schmidt | 44 | SK | CAN | 16:06.9 | 1:54.4 | |
| 157 | Arlan Yeshanov | 52 | KAZ | 16:07.1 | 1:54.5 | ||
| 158 | Eliot Bassett | 42 | USA | 16:08.2 | 1:54.5 | ||
| 159 | Mark Doyle | 42 | IRL | 16:08.9 | 1:55.2 | ||
| 160 | Jeremy Stevens | 37 | TX | USA | 16:10.0 | 1:54.3 | |
| 161 | BART FAIN | 41 | Peoria, AZ | USA | 16:11.0 | 1:56.5 | |
| 162 | Adrian Chambers | 48 | USA | United States Marine Corps | 16:12.3 | 1:55.2 | |
| 163 | Troels Thomsen | 37 | DEN | 16:15.1 | 1:55.0 | ||
| 164 | Brian Ripperger | 60 | Holly Springs, NC | USA | 16:15.7 | 1:55.0 | |
| 164 | Rocky Barbaro | 46 | USA | 16:15.7 | 1:55.3 | ||
| 166 | Jack Saber | 19 | USA | 16:16.6 | 1:55.0 | ||
| 167 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 16:16.7 | 1:55.6 |
| 168 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:17.1 | 1:54.9 |
| 169 | Tobias Pollinger | 24 | GER | 1.RCA Dietfurt | 16:17.3 | 1:56.7 | |
| 170 | Brian Black | 38 | Sydney, NSW | AUS | EXR Rowing | 16:17.4 | 1:57.8 |
| 171 | Raúl Soto Domínguez | 41 | ESP | 16:17.6 | 1:55.2 | ||
| 172 | Roy Zhang | 51 | CA | USA | 16:17.7 | 1:55.6 | |
| 173 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 16:20.9 | 1:55.3 |
| 174 | Morgan McCasland | 30 | USA | 16:21.3 | 1:55.0 | ||
| 175 | Keenan Collett | 24 | USA | 16:23.0 | 1:55.8 | ||
| 176 | Sebastiano Natale | 40 | GER | 16:25.6 | 1:55.8 | ||
| 177 | Juan Pablo Saborío Chacón | 31 | CRC | 16:25.9 | 1:55.3 | ||
| 178 | Christopher Ros | 53 | Alexandria, VA | USA | 16:27.5 | 1:56.0 | |
| 179 | Darryl Strum | 45 | Niagara Falls, ON | CAN | 16:28.9 | 1:56.2 | |
| 179 | Bobby Reith | 37 | USA | 16:28.9 | 1:55.6 | ||
| 181 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 16:30.0 | 1:56.0 |
| 182 | James Hughes | 35 | St. Albert, AB | CAN | 16:31.2 | 1:56.0 | |
| 183 | Eric Anderson | 35 | USA | 16:31.7 | 1:55.9 | ||
| 184 | Tom Quinn | 54 | Fair Haven, NJ | USA | 16:31.9 | 1:56.0 | |
| 185 | Oliver Robinson | 39 | GBR | 16:33.3 | 1:56.2 | ||
| 186 | Mark Renny | 50 | GBR | 16:33.9 | 1:55.8 | ||
| 187 | Willem Van Herwaarden | 41 | NED | 16:34.4 | 1:56.1 | ||
| 188 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 16:35.8 | 1:56.3 |
| 189 | Brian Cayce | 51 | Decatur, GA | USA | 16:36.4 | 1:55.9 | |
| 190 | Tommy M | 41 | NOR | 16:38.3 | 1:56.0 | ||
| 191 | Adrian Jackson | 55 | Liverpool | GBR | 16:39.0 | 1:58.1 | |
| 192 | Matt Crofts | 45 | Cheshire | GBR | 16:40.6 | 1:56.5 | |
| 193 | Ryan Corder | 39 | USA | 16:40.7 | 1:56.6 | ||
| 194 | Connor Erickson | 20 | USA | 16:41.9 | 1:56.6 | ||
| 195 | Peter Simons | 44 | USA | 16:42.0 | 1:56.4 | ||
| 196 | Travis Bond | 33 | USA | 16:42.2 | 1:58.0 | ||
| 197 | Michael Oxley | 55 | AUS | 16:43.3 | 1:56.3 | ||
| 198 | Davide Fabris | 47 | ITA | 16:43.4 | 1:56.3 | ||
| 199 | Dorian Hughes | 57 | Chelmsford | GBR | 16:44.0 | 1:56.6 | |
| 200 | Jesse Minor | 40 | USA | 16:45.5 | 1:57.1 |