Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Diva Moncada	37		USA		31:10.7	2:43.7
902	John Peck	62	Salem, NH	USA	U.S. Coast Guard	31:11.3	2:47.3
903	Stefania Bonecco	40		ITA		31:14.1	2:44.8
904	Anisha Graham	40		GBR		31:17.6	2:50.8
905	Braydon Fletcher	31		USA		31:22.1	2:44.9
906	Jacqueline Ketchum	-	TX	USA	U.S. Navy	31:30.3	2:44.8
907	Sheila Peuchaud	45	Reno, NV	USA		31:31.8	2:46.1
908	Yvette Rodriguez	35		USA		31:32.5	2:54.5
909	Maggie Lai	38		HKG		31:33.1	2:45.1
910	Robert Lloyd	46		CAN		31:39.9	2:46.9
911	Julie Patton	45		USA		31:51.8	2:47.5
912	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	32:00.9	2:47.6
913	Darius Potts	55	IA	USA		32:12.9	2:48.4
914	Anet Harff	52		GER		32:13.9	2:48.1
915	Hans Laskewitz	69		NED		32:15.1	2:47.7
916	Jennifer Li	-	Saint Cloud, FL	USA		32:15.6	2:47.7
917	Tracy Harris	58		USA		32:16.4	2:47.6
918	Birgit Overgaard	71		DEN		32:21.5	2:48.0
919	Kathy Schenck	56		USA		32:25.0	2:48.1
920	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	32:27.6	2:48.4
921	Andreia Moniz	43		NED		32:29.5	2:50.1
922	michael bentley	59		NED	Garmin Connect	32:29.9	2:49.2
923	Christian LaFalce	49		USA		32:32.2	2:50.0
924	Gaby Bauman	36		USA		32:32.7	2:57.8
925	Sharon Weiss	49	PA	USA		32:46.3	2:50.9
926	Meghan Lundstrom	40		USA		32:54.6	2:55.3
927	Cookie Suafilo	63		USA	TEAM MELALEUCA	32:58.3	2:50.0
928	Courtenay Gallon	41		USA		33:11.3	2:51.4
929	Leyann Gur	36		FRA		33:21.0	2:53.5
930	michael heifetz	55		USA		33:22.2	2:51.7
931	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	33:23.9	2:52.4
932	Dani Ruckstuhl	54		SUI		33:25.4	2:53.8
933	Mark Nakahara	54		USA		33:26.5	2:59.0
934	Jim Eckert	72	Gainesville, Florida	USA		33:26.8	2:52.6
935	유 미숙	61	공주시	KOR		33:32.5	2:52.5
936	Hazel Laidlaw	60		GBR		33:33.7	2:52.9
937	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	33:34.6	2:52.9
938	Jamie Robinson	41		USA		33:39.3	2:53.3
939	Teresa Lin	43		TPE		34:12.2	2:55.0
940	Inga Huus-Hansen	63		NOR		34:12.8	2:55.3
941	Michael Rothman	58		USA		34:17.9	2:56.0
942	Cristy Crawford	38		USA		34:19.1	2:57.5
943	Malcolm Ginns	46	Langholm	GBR	RowAlong	34:22.1	2:55.8
944	Stacie Petter	45	NC	USA		34:28.4	2:56.2
945	Mischel Kim	50		KOR		34:34.1	3:00.4
946	Raymond Tiberia	31		CAN		34:35.1	2:57.7
947	Ashlyn Treanor	32		USA		34:41.8	2:57.4
948	Marci Stearns	43		USA		34:46.6	2:58.2
949	John Fletcher	68		USA		35:01.7	2:59.3
950	Kate Dugan	43		USA		35:06.7	2:59.7