Workout of the Day

« June 2, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tom Aniello	57		USA		23:48.0	2:19.4
702	Ro Båden	36		DEN		23:48.2	2:22.1
703	kan fu	37		CHN		23:50.8	2:19.5
704	San As	46		NED		23:51.9	2:19.0
705	William Hyson	51	Whitby , ON	CAN		23:53.7	2:19.6
706	Victoria Vargas	37		USA		23:53.9	2:19.5
707	Dorien Van Gorp	38		BEL		23:54.8	2:19.0
708	Jim Colston	57		USA		23:57.6	2:19.0
709	Tim Peters	58	Red Deer, AB	CAN		23:57.7	2:19.5
710	Humberto Galvão Spínola Filho	39		BRA		23:59.6	2:20.6
711	Philip Yu	61	Shanghai	CHN	Born2Row - China	23:59.7	2:19.6
711	Stacy Story	43		USA		23:59.7	2:19.6
713	Andy Settle	60		GBR	British Army	24:03.3	2:20.3
714	Egidijus Petronis	42		LTU		24:03.5	2:19.7
715	Robert Yarbrough	33	Longmont , CO	USA		24:05.6	2:19.9
716	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	24:09.6	2:20.0
717	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	24:10.3	2:20.0
718	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	24:11.1	2:20.7
719	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	24:14.6	2:20.5
720	Luke Davidson	57	Saucier , MS	USA		24:15.9	2:20.4
721	Rob Blaszynski	54		USA		24:16.9	2:20.3
721	Lara Stevens	41		USA		24:16.9	2:20.1
723	toshiya sato	63	Tokyo	JPN		24:17.2	2:20.5
724	Stephen Cook	56		GBR		24:17.3	2:20.3
725	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	24:19.5	2:20.4
726	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	24:22.0	2:21.1
726	Kiersa Villa	30		USA		24:22.0	2:21.6
728	Meow Lee	31		USA		24:23.9	2:21.1
729	Alexandru Pîntea	33		ROU		24:24.7	2:21.5
730	koko loko	45		ESP		24:28.6	2:20.8
731	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	24:28.9	2:20.8
732	Chris Seaman	45		USA		24:31.9	2:21.8
733	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	24:32.7	2:21.4
734	Kaera Lawson	31		USA		24:34.0	2:21.9
735	John Brennan	47	Exeter, NH	USA		24:35.3	2:22.0
736	LEE HONAM	42		KOR		24:37.5	2:21.6
737	Kevin Collins	35		USA		24:37.7	2:24.5
738	Burkhard Lewe	64		GER		24:37.8	2:23.5
739	Manuel dos Santos	53		GER		24:38.4	2:22.0
740	Wilbers van Hoving	45	Empangeni	RSA		24:42.0	2:21.9
740	Kojo Boateng	51		USA		24:42.0	2:23.5
742	Rick Vuocolo	43		USA		24:43.4	2:21.9
743	Christine Young	49	CA	USA		24:46.3	2:21.8
744	Alessandra Sales	34		BRA		24:46.8	2:23.4
745	Heung Min	52	Cerritos, CA	USA		24:48.8	2:22.7
746	Carl Alvey	63	Mount Washington, KY	USA		24:49.8	2:22.7
747	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	24:50.5	2:22.3
748	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	24:51.9	2:22.3
749	Roy Carey	65	Ottawa, ON	CAN		24:52.7	2:22.9
750	Bram Balkenende	67		NED		24:53.4	2:22.3