Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Charlie Walker-Blair 35 GBR 3,203m 1:33.6
2 Oran Arms 33 USA 3,193m 1:33.9
3 Tiny Timmy Nall 40 AUS 3,130m 1:35.8
4 Arnaud Richard 49 FRA 3,095m 1:36.9
5 Sascha Schneider 46 GER 3,081m 1:37.3
6 Rob Phillips 39 GBR 3,076m 1:37.5
7 Brad Mclauchlan 43 CAN 3,050m 1:38.3
8 Subutai Kettel 34 USA 3,019m 1:39.3
9 Kody Fedorcha 45 USA 3,017m 1:39.4
10 Brian Lemay 40 USA 3,014m 1:39.5
11 Ben Fennell (OG) 51 GBR 3,012m 1:39.6
12 James Ayris 38 GBR 3,006m 1:39.8
13 Ed Dutton 42 GBR 3,000m 1:40.0
14 Léonard Van Voorthuysen 39 FRA 2,997m 1:40.1
15 Alastair Steele 50 GBR 2,993m 1:40.2
16 Scott Chapman 31 GBR 2,991m 1:40.3
17 Harry Bunton 39 AUS 2,984m 1:40.5
18 Sean Slocum 51 USA 2,983m 1:40.5
19 Noel O'Neill 44 IRL 2,982m 1:40.6
20 Brian Kennedy 38 NED 2,967m 1:41.1
21 Zack DePace 45 USA 2,966m 1:41.1
22 Johan Klæmintson Jacobsen 38 FRO 2,958m 1:41.4
23 Richard Crichton 45 GBR 2,954m 1:41.5
24 Karl Johan Andersen 35 USA 2,950m 1:41.6
25 Tom Seaton 39 AUS 2,949m 1:41.7
26 Darrin Carlow 48 AUS 2,946m 1:41.8
27 Carlos Matos 39 USA 2,945m 1:41.8
28 Brad Eddy 46 USA 2,944m 1:41.9
29 Paul Underbrink 65 USA 2,943m 1:41.9
30 Kyle Erickson 38 USA 2,941m 1:42.0
31 Will Greenwood (OG) 50 GBR 2,938m 1:42.1
32 Josh Fowler 38 CAN 2,937m 1:42.1
33 Alvaro Ariznavarreta 40 GER 2,935m 1:42.2
34 Jimmy Fuentes 44 CHI 2,933m 1:42.2
34 Scott Spence 35 GBR 2,933m 1:42.2
36 Tyler Vedder 33 CAN 2,932m 1:42.3
37 Chris Orr 37 AUS 2,927m 1:42.4
38 Ton Turbo 40 NED 2,925m 1:42.5
38 Dmitriy Kindeev 32 UNAFF 2,925m 1:42.5
40 Kyle Miller 36 USA 2,924m 1:42.5
41 Paul Nioi 45 GBR 2,920m 1:42.7
42 Todd Martin 38 USA 2,915m 1:42.9
43 Leopold Kuhlefelt 16 NOR 2,907m 1:43.1
43 Todd Hawker 48 USA 2,907m 1:43.1
45 Heinz Arent 66 GER 2,906m 1:43.2
46 Alan MacGregor 46 GBR 2,898m 1:43.5
46 james ellway 44 GBR 2,898m 1:43.5
46 Bruce Dwelly 59 USA 2,898m 1:43.5
49 Esben Nilsen 31 NOR 2,893m 1:43.6
50 ROBERT RAMMA 38 AUS 2,891m 1:43.7