Workout of the Day
« June 3, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Charlie Walker-Blair | 35 | GBR | Porlock Weir Pilot Gig Club | 3,203m | 1:33.6 | |
2 | Oran Arms | 33 | USA | 3,193m | 1:33.9 | ||
3 | Tiny Timmy Nall | 40 | AUS | 3,130m | 1:35.8 | ||
4 | Arnaud Richard | 49 | Bordeaux | FRA | 3,095m | 1:36.9 | |
5 | Sascha Schneider | 46 | Die schöne Bergstrasse | GER | 3,081m | 1:37.3 | |
6 | Rob Phillips | 39 | GBR | 3,076m | 1:37.5 | ||
7 | Brad Mclauchlan | 43 | CAN | 3,050m | 1:38.3 | ||
8 | Subutai Kettel | 34 | USA | 3,019m | 1:39.3 | ||
9 | Kody Fedorcha | 45 | USA | 3,017m | 1:39.4 | ||
10 | Brian Lemay | 40 | USA | 3,014m | 1:39.5 | ||
11 | Ben Fennell (OG) | 51 | Wokingham | GBR | 3,012m | 1:39.6 | |
12 | James Ayris | 38 | Cardiff | GBR | 3,006m | 1:39.8 | |
13 | Ed Dutton | 42 | GBR | 3,000m | 1:40.0 | ||
14 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 2,997m | 1:40.1 | |
15 | Alastair Steele | 50 | GBR | 2,993m | 1:40.2 | ||
16 | Scott Chapman | 31 | Cornwall | GBR | 2,991m | 1:40.3 | |
17 | Harry Bunton | 39 | AUS | 2,984m | 1:40.5 | ||
18 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 2,983m | 1:40.5 |
19 | Noel O'Neill | 44 | IRL | 2,982m | 1:40.6 | ||
20 | Brian Kennedy | 38 | NED | 2,967m | 1:41.1 | ||
21 | Zack DePace | 45 | Springfield, MA | USA | 2,966m | 1:41.1 | |
22 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 2,958m | 1:41.4 |
23 | Richard Crichton | 45 | GBR | 2,954m | 1:41.5 | ||
24 | Karl Johan Andersen | 35 | McLean, VA | USA | 2,950m | 1:41.6 | |
25 | Tom Seaton | 39 | AUS | 2,949m | 1:41.7 | ||
26 | Darrin Carlow | 48 | QLD | AUS | 2,946m | 1:41.8 | |
27 | Carlos Matos | 39 | USA | 2,945m | 1:41.8 | ||
28 | Brad Eddy | 46 | USA | 2,944m | 1:41.9 | ||
29 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 2,943m | 1:41.9 | |
30 | Kyle Erickson | 38 | Winston-Salem, NC | USA | 2,941m | 1:42.0 | |
31 | Will Greenwood (OG) | 50 | GBR | 2,938m | 1:42.1 | ||
32 | Josh Fowler | 38 | Oromocto , NB | CAN | 2,937m | 1:42.1 | |
33 | Alvaro Ariznavarreta | 40 | GER | 2,935m | 1:42.2 | ||
34 | Jimmy Fuentes | 44 | CHI | 2,933m | 1:42.2 | ||
34 | Scott Spence | 35 | GBR | 2,933m | 1:42.2 | ||
36 | Tyler Vedder | 33 | Ottawa, ON | CAN | 2,932m | 1:42.3 | |
37 | Chris Orr | 37 | AUS | 2,927m | 1:42.4 | ||
38 | Ton Turbo | 40 | NED | 2,925m | 1:42.5 | ||
38 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 2,925m | 1:42.5 | |
40 | Kyle Miller | 36 | USA | 2,924m | 1:42.5 | ||
41 | Paul Nioi | 45 | GBR | 2,920m | 1:42.7 | ||
42 | Todd Martin | 38 | Chino, CA | USA | 2,915m | 1:42.9 | |
43 | Leopold Kuhlefelt | 16 | NOR | 2,907m | 1:43.1 | ||
43 | Todd Hawker | 48 | USA | 2,907m | 1:43.1 | ||
45 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 2,906m | 1:43.2 |
46 | Alan MacGregor | 46 | GBR | 2,898m | 1:43.5 | ||
46 | james ellway | 44 | GBR | 2,898m | 1:43.5 | ||
46 | Bruce Dwelly | 59 | Folsom, CA | USA | 2,898m | 1:43.5 | |
49 | Esben Nilsen | 31 | NOR | 2,893m | 1:43.6 | ||
50 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 2,891m | 1:43.7 |