Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Charlie Walker-Blair	35		GBR	Porlock Weir Pilot Gig Club	3,203m	1:33.6
2	Oran Arms	33		USA		3,193m	1:33.9
3	Tiny Timmy Nall	40		AUS		3,130m	1:35.8
4	Arnaud Richard	49	Bordeaux	FRA		3,095m	1:36.9
5	Sascha Schneider	46	Die schöne Bergstrasse	GER		3,081m	1:37.3
6	Rob Phillips	39		GBR		3,076m	1:37.5
7	Brad Mclauchlan	43		CAN		3,050m	1:38.3
8	Subutai Kettel	34		USA		3,019m	1:39.3
9	Kody Fedorcha	45		USA		3,017m	1:39.4
10	Brian Lemay	40		USA		3,014m	1:39.5
11	Ben Fennell	51	Wokingham	GBR		3,012m	1:39.6
12	James Ayris	38	Cardiff	GBR		3,006m	1:39.8
13	Ed Dutton	42		GBR	British Army	3,000m	1:40.0
14	Léonard Van Voorthuysen	39	Lyon	FRA		2,997m	1:40.1
15	Alastair Steele	50		GBR		2,993m	1:40.2
16	Scott Chapman	31	Cornwall	GBR		2,991m	1:40.3
17	Harry Bunton	39		AUS		2,984m	1:40.5
18	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	2,983m	1:40.5
19	Noel O'Neill	44		IRL		2,982m	1:40.6
20	Brian Kennedy	38		NED		2,967m	1:41.1
21	Zack DePace	45	Springfield, MA	USA		2,966m	1:41.1
22	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	2,958m	1:41.4
23	Richard Crichton	45		GBR		2,954m	1:41.5
24	Karl Johan Andersen	35	McLean, VA	USA		2,950m	1:41.6
25	Tom Seaton	39		AUS		2,949m	1:41.7
26	Darrin Carlow	48	QLD	AUS		2,946m	1:41.8
27	Carlos Matos	39		USA		2,945m	1:41.8
28	Brad Eddy	46		USA		2,944m	1:41.9
29	Paul Underbrink	65	Sunnyvale, CA	USA		2,943m	1:41.9
30	Kyle Erickson	38	Winston-Salem, NC	USA		2,941m	1:42.0
31	Will Greenwood	50		GBR		2,938m	1:42.1
32	Josh Fowler	38	Oromocto , NB	CAN		2,937m	1:42.1
33	Alvaro Ariznavarreta	40		ESP		2,935m	1:42.2
34	Jimmy Fuentes	44		CHI		2,933m	1:42.2
34	Scott Spence	35		GBR		2,933m	1:42.2
36	Tyler Vedder	33	Ottawa, ON	CAN		2,932m	1:42.3
37	Chris Orr	37		AUS		2,927m	1:42.4
38	Ton Turbo	40		NED		2,925m	1:42.5
38	Dmitriy Kindeev	32	Moscow	UNAFF		2,925m	1:42.5
40	Kyle Miller	36		USA		2,924m	1:42.5
41	Paul Nioi	45		GBR		2,920m	1:42.7
42	Todd Martin	38	Chino, CA	USA		2,915m	1:42.9
43	Leopold Kuhlefelt	16		NOR		2,907m	1:43.1
43	todd hawker	48		USA		2,907m	1:43.1
45	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	2,906m	1:43.2
46	Alan MacGregor	46		GBR		2,898m	1:43.5
46	james ellway	44		GBR		2,898m	1:43.5
46	Bruce Dwelly	59	Folsom, CA	USA		2,898m	1:43.5
49	Esben Nilsen	31		NOR		2,893m	1:43.6
50	ROBERT RAMMA	38		AUS	Swan Athletic	2,891m	1:43.7