Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Charlie Walker-Blair	35		GBR	Porlock Weir Pilot Gig Club	3,203	1:33.6
2	Oran Arms	33		USA		3,193	1:33.9
3	Tiny Timmy Nall	40		AUS		3,130	1:35.8
4	Arnaud Richard	49	Bordeaux	FRA		3,095	1:36.9
5	Sascha Schneider	46	Die schöne Bergstrasse	GER		3,081	1:37.3
6	Rob Phillips	39		GBR	SUB-7 IRC	3,076	1:37.5
7	Brad Mclauchlan	43		CAN		3,050	1:38.3
8	Subutai Kettle	34		USA	U.S. Navy Veteran	3,019	1:39.3
9	Kody Fedorcha	45		USA		3,017	1:39.4
10	Brian Lemay	40		USA		3,014	1:39.5
11	Ben Fennell (OG)	51	Wokingham	GBR		3,012	1:39.6
12	James Ayris	38	Cardiff	GBR		3,006	1:39.8
13	Ed Dutton	42		GBR		3,000	1:40.0
14	Léonard Van Voorthuysen	39	Lyon	FRA		2,997	1:40.1
15	Alastair Steele	50		GBR		2,993	1:40.2
16	Scott Chapman	31	Cornwall	GBR		2,991	1:40.3
17	Harry Bunton	39		AUS		2,984	1:40.5
18	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	2,983	1:40.5
19	Noel O'Neill	44		IRL		2,982	1:40.6
20	Brian Kennedy	38		NED		2,967	1:41.1
21	Zack DePace	45	Springfield, MA	USA		2,966	1:41.1
22	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	2,958	1:41.4
23	Richard Crichton	45		GBR		2,954	1:41.5
24	Karl Johan Andersen	35	McLean, VA	USA		2,950	1:41.6
25	Tom Seaton	39		AUS		2,949	1:41.7
26	Darrin Carlow	48	QLD	AUS		2,946	1:41.8
27	Carlos Matos	39		USA		2,945	1:41.8
28	Brad Eddy	46		USA		2,944	1:41.9
29	Paul Underbrink	65	Sunnyvale, CA	USA		2,943	1:41.9
30	Kyle Erickson	38	Winston-Salem, NC	USA		2,941	1:42.0
31	Will Greenwood (OG)	50		GBR		2,938	1:42.1
32	Josh Fowler	38	Oromocto , NB	CAN		2,937	1:42.1
33	Alvaro Ariznavarreta	40		GER		2,935	1:42.2
34	Jimmy Fuentes	44		CHI		2,933	1:42.2
34	Scott Spence	35		GBR		2,933	1:42.2
36	Tyler Vedder	33	Ottawa, ON	CAN	Rowers United	2,932	1:42.3
37	Chris Orr	37		AUS		2,927	1:42.4
38	Ton Turbo	40		NED		2,925	1:42.5
38	Dmitriy Kindeev	32	Moscow	AIN		2,925	1:42.5
40	Kyle Miller	36		USA		2,924	1:42.5
41	Paul Nioi	45		GBR		2,920	1:42.7
42	Todd Martin	38	Chino, CA	USA		2,915	1:42.9
43	Leopold Kuhlefelt	16		NOR		2,907	1:43.1
43	Todd Hawker	48	Colorado Springs, CO	USA		2,907	1:43.1
45	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	2,906	1:43.2
46	Alan MacGregor	46		GBR		2,898	1:43.5
46	james ellway	44		GBR		2,898	1:43.5
46	Bruce Dwelly	59	Folsom, CA	USA		2,898	1:43.5
49	Esben Nilsen	31		NOR		2,893	1:43.6
50	ROBERT RAMMA	38		AUS	Swan Athletic	2,891	1:43.7