Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Cookie Suafilo	63		USA	TEAM MELALEUCA	1,850m	2:42.1
1051	Kimberly Dever	48		CAN		1,850m	2:42.1
1053	Kathy Ferretti	63		USA		1,845m	2:42.6
1054	Michelle Lindsay	51		USA		1,838m	2:43.2
1054	LEON DANISH	74	Barrington, RI	USA		1,838m	2:43.2
1056	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	1,837m	2:43.3
1056	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,837m	2:43.3
1058	Jayne Rhodes	47		GBR		1,831m	2:43.8
1058	Naomi kirk	52		GBR		1,831m	2:43.8
1058	Jennifer Dollman	36		USA		1,831m	2:43.8
1061	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,824m	2:44.4
1062	John Fletcher	68		USA		1,823m	2:44.5
1063	Allison Pratt	39		USA		1,819m	2:44.9
1064	Michael Gantz	42		USA		1,812m	2:45.5
1065	max c	12		CHN		1,809m	2:45.8
1066	sarah coughlan	49		GBR		1,808m	2:45.9
1067	michael heifetz	55		USA		1,799m	2:46.7
1068	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,794m	2:47.2
1069	Mary Davison	68	Simpsonville, SC	USA	Greenville Indoor Rowing	1,790m	2:47.5
1070	Erica Letren	41		USA		1,789m	2:47.6
1071	Stacie Petter	45	NC	USA		1,787m	2:47.8
1072	Julia Schindel	41		GER		1,783m	2:48.2
1073	Ruby H	-		GBR		1,779m	2:48.6
1074	Terry Shi	29		CAN		1,777m	2:48.8
1075	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,775m	2:49.0
1076	Dino Chryss	62	Marousi	GRE		1,774m	2:49.1
1077	Martin Tromblee	55	WA	USA		1,770m	2:49.4
1078	M F	41		GER		1,766m	2:49.8
1079	조복임 ㆍ	66		KOR		1,762m	2:50.2
1080	Donna Blackmon	52		USA		1,760m	2:50.4
1081	Alexandru Pîntea	33		ROU		1,754m	2:51.0
1082	Lyn Philiben	59		USA		1,753m	2:51.1
1083	S H	53		AUS		1,749m	2:51.5
1084	Courtenay Gallon	41		USA		1,746m	2:51.8
1084	Elissa Camera	52		USA		1,746m	2:51.8
1084	Stephanie Smallwood	57		USA		1,746m	2:51.8
1087	D S C Waterford	52	CA	USA		1,741m	2:52.3
1088	Monte LaOrange	62		USA		1,734m	2:53.0
1089	Harm-Jan Pieters	45	Bunde	NED		1,733m	2:53.1
1090	Maureen Meyer	49		USA		1,731m	2:53.3
1091	Alison Parks	50		USA		1,728m	2:53.6
1092	Yshallmy M	32		CHN		1,726m	2:53.8
1093	Mike Sackett	57	Kechi, KS	USA		1,724m	2:54.0
1093	Julie Wolter	44		USA		1,724m	2:54.0
1095	Marijke Vanden Berghen	48		BEL		1,722m	2:54.2
1096	Teresa Coopland	59	Palmerston North	NZL		1,721m	2:54.3
1097	Lisa Harder	65		USA		1,715m	2:54.9
1098	Jacques Johnson	58		USA		1,713m	2:55.1
1098	G M	39	MD	USA		1,713m	2:55.1
1100	Marianne Geraci	65	Waynesville, NC	USA		1,708m	2:55.6