Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michelle Lindsay	51		USA		1,838	2:43.2
1051	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,838	2:43.2
1053	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	1,837	2:43.3
1053	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	1,837	2:43.3
1055	Jayne Rhodes	47		GBR		1,831	2:43.8
1055	Naomi kirk	52		GBR		1,831	2:43.8
1055	Jennifer Dollman	36		USA		1,831	2:43.8
1058	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,824	2:44.4
1059	John Fletcher	68		USA		1,823	2:44.5
1060	Allison Pratt	39		USA		1,819	2:44.9
1061	Michael Gantz	42		USA		1,812	2:45.5
1062	max c	12		CHN		1,809	2:45.8
1063	sarah coughlan	49		GBR		1,808	2:45.9
1064	michael heifetz	55		USA		1,799	2:46.7
1065	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,794	2:47.2
1066	Mary Davison	68	Simpsonville, SC	USA	Greenville Indoor Rowing	1,790	2:47.5
1067	Erica Letren	41		USA		1,789	2:47.6
1068	Stacie Petter	45	NC	USA		1,787	2:47.8
1069	Julia Schindel	41		GER		1,783	2:48.2
1070	Ruby H	-		GBR		1,779	2:48.6
1071	Terry Shi	29		CAN		1,777	2:48.8
1072	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,775	2:49.0
1073	Dino Chryss	62	Marousi	GRE		1,774	2:49.1
1074	Martin Tromblee	55	WA	USA		1,770	2:49.4
1075	M F	41		GER		1,766	2:49.8
1076	조복임 ㆍ	66		KOR		1,762	2:50.2
1077	Donna Blackmon	52		USA		1,760	2:50.4
1078	Alexandru Pîntea	33		ROU		1,754	2:51.0
1079	Lyn Philiben	59		USA		1,753	2:51.1
1080	S H	53		AUS		1,749	2:51.5
1081	Courtenay Gallon	41		USA		1,746	2:51.8
1081	Elissa Camera	52		USA		1,746	2:51.8
1081	Stephanie Smallwood	57		USA		1,746	2:51.8
1084	D S C Waterford	52	CA	USA		1,741	2:52.3
1085	Monte LaOrange	62		USA		1,734	2:53.0
1086	Harm-Jan Pieters	45	Bunde	NED		1,733	2:53.1
1087	Maureen Meyer	49		USA		1,731	2:53.3
1088	Alison Parks	50		USA		1,728	2:53.6
1089	Yshallmy M	32		CHN		1,726	2:53.8
1090	Mike Sackett	57	Kechi, KS	USA		1,724	2:54.0
1090	Julie Wolter	44		USA		1,724	2:54.0
1092	Marijke Vanden Berghen	48		BEL		1,722	2:54.2
1093	Teresa Coopland	59	Palmerston North	NZL		1,721	2:54.3
1094	Lisa Harder	65		USA		1,715	2:54.9
1095	Jacques Johnson	58		USA		1,713	2:55.1
1095	G M	39	MD	USA		1,713	2:55.1
1097	Marianne Geraci	65	Waynesville, NC	USA		1,708	2:55.6
1098	Eileen Scanlon	52		USA		1,705	2:55.9
1099	Michael Rothman	58		USA		1,704	2:56.0
1100	Marcelo Núñez	57		ARG		1,695	2:56.9