Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kathy Ferretti	63		USA		1,845m	2:42.6
1052	Michelle Lindsay	51		USA		1,838m	2:43.2
1052	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,838m	2:43.2
1054	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	1,837m	2:43.3
1054	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,837m	2:43.3
1056	Jayne Rhodes	47		GBR		1,831m	2:43.8
1056	Naomi kirk	52		GBR		1,831m	2:43.8
1056	Jennifer Dollman	36		USA		1,831m	2:43.8
1059	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,824m	2:44.4
1060	John Fletcher	68		USA		1,823m	2:44.5
1061	Allison Pratt	39		USA		1,819m	2:44.9
1062	Michael Gantz	42		USA		1,812m	2:45.5
1063	max c	12		CHN		1,809m	2:45.8
1064	sarah coughlan	49		GBR		1,808m	2:45.9
1065	michael heifetz	55		USA		1,799m	2:46.7
1066	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,794m	2:47.2
1067	Mary Davison	68	Simpsonville, SC	USA	Greenville Indoor Rowing	1,790m	2:47.5
1068	Erica Letren	41		USA		1,789m	2:47.6
1069	Stacie Petter	45	NC	USA		1,787m	2:47.8
1070	Julia Schindel	41		GER		1,783m	2:48.2
1071	Ruby H	-		GBR		1,779m	2:48.6
1072	Terry Shi	29		CAN		1,777m	2:48.8
1073	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,775m	2:49.0
1074	Dino Chryss	62	Marousi	GRE		1,774m	2:49.1
1075	Martin Tromblee	55	WA	USA		1,770m	2:49.4
1076	M F	41		GER		1,766m	2:49.8
1077	조복임 ㆍ	66		KOR		1,762m	2:50.2
1078	Donna Blackmon	52		USA		1,760m	2:50.4
1079	Alexandru Pîntea	33		ROU		1,754m	2:51.0
1080	Lyn Philiben	59		USA		1,753m	2:51.1
1081	S H	53		AUS		1,749m	2:51.5
1082	Courtenay Gallon	41		USA		1,746m	2:51.8
1082	Elissa Camera	52		USA		1,746m	2:51.8
1082	Stephanie Smallwood	57		USA		1,746m	2:51.8
1085	D S C Waterford	52	CA	USA		1,741m	2:52.3
1086	Monte LaOrange	62		USA		1,734m	2:53.0
1087	Harm-Jan Pieters	45	Bunde	NED		1,733m	2:53.1
1088	Maureen Meyer	49		USA		1,731m	2:53.3
1089	Alison Parks	50		USA		1,728m	2:53.6
1090	Yshallmy M	32		CHN		1,726m	2:53.8
1091	Mike Sackett	57	Kechi, KS	USA		1,724m	2:54.0
1091	Julie Wolter	44		USA		1,724m	2:54.0
1093	Marijke Vanden Berghen	48		BEL		1,722m	2:54.2
1094	Teresa Coopland	59	Palmerston North	NZL		1,721m	2:54.3
1095	Lisa Harder	65		USA		1,715m	2:54.9
1096	Jacques Johnson	58		USA		1,713m	2:55.1
1096	G M	39	MD	USA		1,713m	2:55.1
1098	Marianne Geraci	65	Waynesville, NC	USA		1,708m	2:55.6
1099	Eileen Scanlon	52		USA		1,705m	2:55.9
1100	Michael Rothman	58		USA		1,704m	2:56.0