Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Hans Peter	34		GER		2,269	2:12.2
752	JEONGHYEON Lim	34		KOR		2,268	2:12.2
752	Radu Muntean	35		ROU		2,268	2:12.2
754	Alexander Nellaw	35		USA		2,266	2:12.3
755	Pieter Wolff	65	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
755	Len Elkington	69	Lychpit	GBR		2,264	2:12.5
757	Erong Cao	48		CHN		2,261	2:12.6
757	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,261	2:12.6
759	Minseong kkk	36		KOR		2,259	2:12.8
759	Beth Schwenk	57		USA		2,259	2:12.8
759	Victoria Vargas	37		USA		2,259	2:12.8
762	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
763	Joseph Johnson	56	Fort Irwin, CA	ITA		2,257	2:12.9
763	Deniz Nolff	53		USA		2,257	2:12.9
765	Alfonso Herranz	47	Madrid	ESP		2,255	2:13.0
765	Collin McCartney	32		USA		2,255	2:13.0
767	LaShawne Pryor	48		USA		2,253	2:13.1
768	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
768	Stephen Kirk	52		GBR		2,252	2:13.2
770	Horving Ramos	56	MD	USA		2,250	2:13.3
771	Stéphane BRICLOT	43		FRA		2,249	2:13.3
771	GEUNJE KIM	45		KOR		2,249	2:13.3
771	Inge Lauwyck	51		BEL		2,249	2:13.3
774	Mihai Pricochi	33	London	GBR		2,248	2:13.4
775	Amanda Mager	37		USA		2,247	2:13.5
776	valerie lutter	36		FRA		2,246	2:13.5
777	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,245	2:13.6
778	Emma Wolff	34	PA	USA		2,243	2:13.7
779	Sarah Paquette	42		USA		2,240	2:13.9
779	Heather Wells	48		USA		2,240	2:13.9
779	Jayne Jones	53		GBR		2,240	2:13.9
782	Burkhard Lewe	64		GER		2,239	2:13.9
783	Lisa DeVore	40		USA		2,238	2:14.0
783	Charles Perry	46	Post Falls, ID	USA		2,238	2:14.0
785	Michelle Linklater	48		AUS		2,236	2:14.1
785	Thomas Savage	-		USA		2,236	2:14.1
787	Robert Holton	60		GBR		2,235	2:14.2
788	Paul Davies	55		GBR		2,233	2:14.3
789	C K2	50		USA		2,232	2:14.4
789	Adam G	63	CA	USA		2,232	2:14.4
791	Duncan Knight	53		GBR		2,228	2:14.6
792	Rick Garcia	55		USA		2,227	2:14.7
793	randall lisy	47		USA		2,225	2:14.8
794	Roland Baumer	62		SUI		2,224	2:14.8
794	Jim Colston	57		USA		2,224	2:14.8
796	Elisabeth Ammitzbøll	57		DEN		2,223	2:14.9
796	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,223	2:14.9
796	Derrick Baca	40		USA		2,223	2:14.9
799	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,221	2:15.0
799	Joshua Dresser	40		USA		2,221	2:15.0