Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Samantha Scanlen	37	Knysna	RSA		2,272m	2:12.0
752	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	2,270m	2:12.1
753	Hans Peter	34		GER		2,269m	2:12.2
754	JEONGHYEON Lim	34		KOR		2,268m	2:12.2
754	Radu Muntean	35		ROU		2,268m	2:12.2
756	Alexander Nellaw	35		USA		2,266m	2:12.3
757	Pieter Wolff	65	Velserbroek	NED		2,264m	2:12.5
757	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	2,264m	2:12.5
759	Erong Cao	48		CHN		2,261m	2:12.6
759	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,261m	2:12.6
761	Minseong kkk	36		KOR		2,259m	2:12.8
761	Beth Schwenk	57		USA		2,259m	2:12.8
761	Victoria Vargas	37		USA		2,259m	2:12.8
764	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
765	Joseph Johnson	56	Fort Irwin, CA	ITA		2,257m	2:12.9
765	Deniz Nolff	53		USA		2,257m	2:12.9
767	Alfonso Herranz	47	Madrid	ESP		2,255m	2:13.0
767	Collin McCartney	32		USA		2,255m	2:13.0
769	LaShawne Pryor	48		USA		2,253m	2:13.1
770	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,252m	2:13.2
770	Stephen Kirk	52		GBR		2,252m	2:13.2
772	Horving Ramos	56	MD	USA		2,250m	2:13.3
773	Stéphane BRICLOT	43		FRA		2,249m	2:13.3
773	GEUNJE KIM	45		KOR		2,249m	2:13.3
773	Inge Lauwyck	51		BEL		2,249m	2:13.3
776	Mihai Pricochi	33	London	GBR		2,248m	2:13.4
777	Amanda Mager	37		USA		2,247m	2:13.5
778	valerie lutter	36		FRA		2,246m	2:13.5
779	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,245m	2:13.6
780	Emma Wolff	34	PA	USA		2,243m	2:13.7
781	Sarah Paquette	42		USA		2,240m	2:13.9
781	Heather Wells	48		USA		2,240m	2:13.9
781	Jayne Jones	53		GBR		2,240m	2:13.9
784	Burkhard Lewe	64		GER		2,239m	2:13.9
785	Lisa DeVore	40		USA		2,238m	2:14.0
785	Charles Perry	46	Post Falls, ID	USA		2,238m	2:14.0
787	Michelle Linklater	48		AUS		2,236m	2:14.1
787	Thomas Savage	-		USA		2,236m	2:14.1
789	Robert Holton	60		GBR		2,235m	2:14.2
790	Paul Davies	55		GBR		2,233m	2:14.3
791	C K2	50		USA		2,232m	2:14.4
791	Adam G	63	CA	USA		2,232m	2:14.4
793	Duncan Knight	53		GBR		2,228m	2:14.6
794	Rick Garcia	55		USA		2,227m	2:14.7
795	randall lisy	47		USA		2,225m	2:14.8
796	Roland Baumer	62		SUI		2,224m	2:14.8
796	Jim Colston	57		USA		2,224m	2:14.8
798	Elisabeth Ammitzbøll	57		DEN		2,223m	2:14.9
798	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,223m	2:14.9
798	Derrick Baca	40		USA		2,223m	2:14.9