Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Martine Mitchell	38		GBR		2,273m	2:11.9
752	Jason Chaplin	50		GBR		2,272m	2:12.0
752	Samantha Scanlen	37	Knysna	RSA		2,272m	2:12.0
754	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	2,270m	2:12.1
755	Hans Peter	34		GER		2,269m	2:12.2
756	JEONGHYEON Lim	34		KOR		2,268m	2:12.2
756	Radu Muntean	35		ROU		2,268m	2:12.2
758	Alexander Nellaw	35		USA		2,266m	2:12.3
759	Pieter Wolff	65	Velserbroek	NED		2,264m	2:12.5
759	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	2,264m	2:12.5
761	Erong Cao	48		CHN		2,261m	2:12.6
761	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,261m	2:12.6
763	Minseong kkk	36		KOR		2,259m	2:12.8
763	Beth Schwenk	57		USA		2,259m	2:12.8
763	Victoria Vargas	37		USA		2,259m	2:12.8
766	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
767	Joseph Johnson	56	Fort Irwin, CA	USA		2,257m	2:12.9
767	Deniz Nolff	53		USA		2,257m	2:12.9
769	Alfonso Herranz	47	Madrid	ESP		2,255m	2:13.0
769	Collin McCartney	32		USA		2,255m	2:13.0
771	LaShawne Pryor	48		USA		2,253m	2:13.1
772	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,252m	2:13.2
772	Stephen Kirk	52		GBR		2,252m	2:13.2
774	Horving Ramos	56	MD	USA		2,250m	2:13.3
775	Stéphane BRICLOT	43		FRA		2,249m	2:13.3
775	GEUNJE KIM	45		KOR		2,249m	2:13.3
775	Inge Lauwyck	51		BEL		2,249m	2:13.3
778	Mihai Pricochi	33	London	GBR		2,248m	2:13.4
779	Amanda Mager	37		USA		2,247m	2:13.5
780	valerie lutter	36		FRA		2,246m	2:13.5
781	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,245m	2:13.6
782	Emma Wolff	34	PA	USA		2,243m	2:13.7
783	Sarah Paquette	42		USA		2,240m	2:13.9
783	Heather Wells	48		USA		2,240m	2:13.9
783	Jayne Jones	53		GBR		2,240m	2:13.9
786	Burkhard Lewe	64		GER		2,239m	2:13.9
787	Lisa DeVore	40		USA		2,238m	2:14.0
787	Charles Perry	46	Post Falls, ID	USA		2,238m	2:14.0
789	Michelle Linklater	48		AUS		2,236m	2:14.1
789	Thomas Savage	-		USA		2,236m	2:14.1
791	Robert Holton	60		GBR		2,235m	2:14.2
792	Paul Davies	55		GBR		2,233m	2:14.3
793	C K2	50		USA		2,232m	2:14.4
793	Adam G	63	CA	USA		2,232m	2:14.4
795	Duncan Knight	53		GBR		2,228m	2:14.6
796	Rick Garcia	55		USA		2,227m	2:14.7
797	randall lisy	47		USA		2,225m	2:14.8
798	Roland Baumer	62		SUI		2,224m	2:14.8
798	Jim Colston	57		USA		2,224m	2:14.8
800	Elisabeth Ammitzbøll	57		DEN		2,223m	2:14.9