Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paweł Gawliński	43	Świdnik	POL		2,889	1:43.8
52	Isaac Girouard	32	Brockville , ON	CAN		2,883	1:44.0
53	Robert Bruhn	44		GER		2,882	1:44.0
54	Jeffrey Cowen	49	Sarnia, ON	CAN		2,881	1:44.1
55	Henning Wiehe	52	Frankfurt	GER		2,879	1:44.2
56	Joe Priore	47	NY	USA		2,878	1:44.2
56	Evan Lavoie	51		CAN		2,878	1:44.2
58	Nate Hewitt	44	VA	USA		2,876	1:44.3
58	Tom Kirkham	38		GBR		2,876	1:44.3
58	Ethan Copping	44		USA	U.S. Navy	2,876	1:44.3
61	Stephen Hoare	50	Hampton	GBR		2,874	1:44.3
62	Tim Browning	49		GBR		2,872	1:44.4
63	Matthew Bosshard	16		USA		2,867	1:44.6
64	Lasse Gorski	34		DEN		2,866	1:44.6
65	Marc Cousins	50	Parkton, MD	USA		2,865	1:44.7
66	Palle Andersen	57	Vejle	DEN		2,864	1:44.7
66	Brandon S	44		USA		2,864	1:44.7
68	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		2,861	1:44.8
68	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	2,861	1:44.8
70	Stuart Goggins	43		GBR		2,860	1:44.8
71	David Le Jeune	50		GBR		2,859	1:44.9
72	Scott Hiler	46	Bridgeport, TX	USA		2,858	1:44.9
73	Adam Joseph	43	VA	USA	U.S. Marines	2,857	1:45.0
74	Mark Robinson	35		GBR		2,856	1:45.0
75	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	2,850	1:45.2
76	Janfried WestHuus	38	Wolfenbüttel	GER		2,846	1:45.4
76	Matt Fornaro	36	Strongsville, OH	USA		2,846	1:45.4
78	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	2,843	1:45.5
78	Les Szczesniak	33		GBR		2,843	1:45.5
80	Nico S	51		NED		2,838	1:45.7
81	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	2,837	1:45.7
81	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	2,837	1:45.7
83	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	2,834	1:45.8
84	Alex K	37		GER		2,828	1:46.0
85	Leo Verity	29		GBR		2,827	1:46.1
86	István Győrfi	65	Zamárdi	HUN		2,825	1:46.1
87	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,823	1:46.2
88	Alexandre DESNOULET	34	Bourges	FRA	French Army	2,817	1:46.4
88	Julian Hine	54	Melbourne, VIC	AUS		2,817	1:46.4
88	Gavin Roche	47		GBR		2,817	1:46.4
91	Bruce Desender	30		BEL		2,816	1:46.5
92	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	2,812	1:46.6
92	Jacob Kaven	37		GBR		2,812	1:46.6
94	Ivan Daleo	48		GBR		2,809	1:46.7
94	Darren Lee	40	Westford, MA	USA	U.S. Air Force	2,809	1:46.7
96	Stephen Brown	58		USA		2,806	1:46.9
97	Paul Verity	60	Leeds	GBR		2,805	1:46.9
98	François MELIERES	54	Lay Saint Christophe	FRA		2,801	1:47.1
98	Kyle Dalvit	43		USA		2,801	1:47.1
98	Claudio Figueroa	25		USA		2,801	1:47.1