Workout of the Day
« June 3, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paweł Gawliński | 43 | Świdnik | POL | 2,889m | 1:43.8 | |
| 52 | Isaac Girouard | 32 | Brockville , ON | CAN | 2,883m | 1:44.0 | |
| 53 | Robert Bruhn | 44 | GER | 2,882m | 1:44.0 | ||
| 54 | Jeffrey Cowen | 49 | CAN | 2,881m | 1:44.1 | ||
| 55 | Henning Wiehe | 52 | Frankfurt | GER | 2,879m | 1:44.2 | |
| 56 | Joe Priore | 47 | NY | USA | 2,878m | 1:44.2 | |
| 56 | Evan Lavoie | 51 | CAN | 2,878m | 1:44.2 | ||
| 58 | Nate Hewitt | 44 | VA | USA | 2,876m | 1:44.3 | |
| 58 | Tom Kirkham | 38 | GBR | 2,876m | 1:44.3 | ||
| 58 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 2,876m | 1:44.3 | |
| 61 | Stephen Hoare | 50 | Hampton | GBR | 2,874m | 1:44.3 | |
| 62 | Tim Browning | 49 | GBR | 2,872m | 1:44.4 | ||
| 63 | Matthew Bosshard | 16 | USA | 2,867m | 1:44.6 | ||
| 64 | Lasse Gorski | 34 | DEN | 2,866m | 1:44.6 | ||
| 65 | Marc Cousins | 50 | Parkton, MD | USA | 2,865m | 1:44.7 | |
| 66 | Palle Andersen | 57 | Vejle | DEN | 2,864m | 1:44.7 | |
| 66 | Brandon Schaible | 44 | USA | 2,864m | 1:44.7 | ||
| 68 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 2,861m | 1:44.8 | |
| 68 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 2,861m | 1:44.8 |
| 70 | Stuart Goggins | 43 | GBR | 2,860m | 1:44.8 | ||
| 71 | David Le Jeune | 50 | GBR | 2,859m | 1:44.9 | ||
| 72 | Scott Hiler | 46 | Bridgeport, TX | USA | 2,858m | 1:44.9 | |
| 73 | Adam Joseph | 43 | VA | USA | U.S. Marines | 2,857m | 1:45.0 |
| 74 | Mark Robinson | 35 | GBR | 2,856m | 1:45.0 | ||
| 75 | Jonathan Dobbin | 41 | AUS | ARFFS | 2,850m | 1:45.2 | |
| 76 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 2,846m | 1:45.4 | |
| 76 | Matt Fornaro | 36 | Strongsville, OH | USA | 2,846m | 1:45.4 | |
| 78 | Frank Leitner | 49 | GER | GERMAN Rowers and FRIENDS United | 2,843m | 1:45.5 | |
| 78 | Les Szczesniak | 33 | GBR | 2,843m | 1:45.5 | ||
| 80 | Nico S | 51 | NED | 2,838m | 1:45.7 | ||
| 81 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 2,837m | 1:45.7 |
| 81 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 2,837m | 1:45.7 |
| 83 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 2,834m | 1:45.8 |
| 84 | Alex K | 37 | GER | 2,828m | 1:46.0 | ||
| 85 | Leo Verity | 29 | GBR | 2,827m | 1:46.1 | ||
| 86 | István Győrfi | 65 | Zamárdi | HUN | 2,825m | 1:46.1 | |
| 87 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 2,823m | 1:46.2 |
| 88 | Alexandre DESNOULET | 34 | Bourges | FRA | 2,817m | 1:46.4 | |
| 88 | Julian Hine | 54 | Melbourne, VIC | AUS | 2,817m | 1:46.4 | |
| 88 | Gavin Roche | 47 | GBR | 2,817m | 1:46.4 | ||
| 91 | Bruce Desender | 30 | BEL | 2,816m | 1:46.5 | ||
| 92 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 2,812m | 1:46.6 |
| 92 | Jacob Kaven | 37 | GBR | 2,812m | 1:46.6 | ||
| 94 | Ivan Daleo | 48 | GBR | 2,809m | 1:46.7 | ||
| 94 | Darren Lee | 40 | USA | U.S. Air Force | 2,809m | 1:46.7 | |
| 96 | Stephen Brown | 58 | USA | 2,806m | 1:46.9 | ||
| 97 | Paul Verity | 60 | Leeds | GBR | 2,805m | 1:46.9 | |
| 98 | François MELIERES | 54 | Lay Saint Christophe | FRA | 2,801m | 1:47.1 | |
| 98 | Kyle Dalvit | 43 | USA | 2,801m | 1:47.1 | ||
| 98 | Claudio Figueroa | 25 | USA | 2,801m | 1:47.1 |