Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paweł Gawliński	43	Świdnik	POL		2,889m	1:43.8
52	Isaac Girouard	32	Brockville , ON	CAN		2,883m	1:44.0
53	Robert Bruhn	44		GER		2,882m	1:44.0
54	Jeffrey Cowen	49	Sarnia, ON	CAN		2,881m	1:44.1
55	Henning Wiehe	52	Frankfurt	GER		2,879m	1:44.2
56	Joe Priore	47	NY	USA		2,878m	1:44.2
56	Evan Lavoie	51		CAN		2,878m	1:44.2
58	Nate Hewitt	44	VA	USA		2,876m	1:44.3
58	Tom Kirkham	38		GBR		2,876m	1:44.3
58	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	2,876m	1:44.3
61	Stephen Hoare	50	Hampton	GBR		2,874m	1:44.3
62	Tim Browning	49		GBR		2,872m	1:44.4
63	Matthew Bosshard	16		USA		2,867m	1:44.6
64	Lasse Gorski	34		DEN		2,866m	1:44.6
65	Marc Cousins	50	Parkton, MD	USA		2,865m	1:44.7
66	Palle Andersen	57	Vejle	DEN		2,864m	1:44.7
66	Brandon S	44		USA		2,864m	1:44.7
68	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		2,861m	1:44.8
68	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	2,861m	1:44.8
70	Stuart Goggins	43		GBR		2,860m	1:44.8
71	David Le Jeune	50		GBR		2,859m	1:44.9
72	Scott Hiler	46	Bridgeport, TX	USA		2,858m	1:44.9
73	Adam Joseph	43	VA	USA	U.S. Marines	2,857m	1:45.0
74	Mark Robinson	35		GBR		2,856m	1:45.0
75	Jonathan Dobbin	41		AUS	ARFFS	2,850m	1:45.2
76	Janfried WestHuus	38	Wolfenbüttel	GER		2,846m	1:45.4
76	Matt Fornaro	36	Strongsville, OH	USA		2,846m	1:45.4
78	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	2,843m	1:45.5
78	Les Szczesniak	33		GBR		2,843m	1:45.5
80	Nico S	51		NED		2,838m	1:45.7
81	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	2,837m	1:45.7
81	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	2,837m	1:45.7
83	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	2,834m	1:45.8
84	Alex K	37		GER		2,828m	1:46.0
85	Leo Verity	29		GBR		2,827m	1:46.1
86	István Győrfi	65	Zamárdi	HUN		2,825m	1:46.1
87	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,823m	1:46.2
88	Alexandre DESNOULET	34	Bourges	FRA		2,817m	1:46.4
88	Julian Hine	54	Melbourne, VIC	AUS		2,817m	1:46.4
88	Gavin Roche	47		GBR		2,817m	1:46.4
91	Bruce Desender	30		BEL		2,816m	1:46.5
92	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	2,812m	1:46.6
92	Jacob Kaven	37		GBR		2,812m	1:46.6
94	Ivan Daleo	48		GBR		2,809m	1:46.7
94	Darren Lee	40	Westford, MA	USA	U.S. Air Force	2,809m	1:46.7
96	Stephen Brown	58		USA		2,806m	1:46.9
97	Paul Verity	60	Leeds	GBR		2,805m	1:46.9
98	François MELIERES	54	Lay Saint Christophe	FRA		2,801m	1:47.1
98	Kyle Dalvit	43		USA		2,801m	1:47.1
98	Claudio Figueroa	25		USA		2,801m	1:47.1