Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Ryan Williams	43	Springfield, NJ	USA		2,650m	1:53.2
250	David York	50	Morehead, KY	USA		2,650m	1:53.2
250	Joseph Porzio	31		USA		2,650m	1:53.2
254	Mr Jon	56		GBR		2,649m	1:53.2
255	Mike Kourakis	55		AUS		2,648m	1:53.2
256	Christophe Strauven	49		GBR		2,647m	1:53.3
256	Heinrich Jansen van Vuuren	35		NAM		2,647m	1:53.3
258	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,646m	1:53.3
258	Heath Peacock	49	Gunter, TX	USA		2,646m	1:53.3
260	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	2,645m	1:53.4
260	John Halsey	58	Monte Sereno, CA	USA		2,645m	1:53.4
262	Mark Hume	50	Oxford	GBR	British Army	2,644m	1:53.4
262	Jeff Reed	40	TX	USA		2,644m	1:53.4
262	Eric Anderson	35		USA		2,644m	1:53.4
265	Jason Calcagno	43		USA		2,643m	1:53.5
266	Carina Hofmann	26		GER		2,642m	1:53.5
266	David Cuneo	55		USA	University of California, Davis	2,642m	1:53.5
266	Tobi RUHLAND	23		GER		2,642m	1:53.5
269	John Van Dis	50		USA		2,638m	1:53.7
269	Jonathan Hamilton	-		USA		2,638m	1:53.7
269	Brad Hipp	46		USA		2,638m	1:53.7
272	Lance Ence	42		USA		2,637m	1:53.7
272	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,637m	1:53.7
274	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	2,636m	1:53.8
274	Gordon Hodgkins	37		USA		2,636m	1:53.8
276	Gareth Campbell	41	Wānaka	NZL		2,635m	1:53.8
277	Nikolai Jankovich	44		USA		2,634m	1:53.8
277	James Klassen	63	Winkler, MB	CAN		2,634m	1:53.8
279	Jaehan Lee	31		KOR		2,633m	1:53.9
279	M J	42		USA		2,633m	1:53.9
279	Jeff Radighieri	47	Dallas, TX	USA		2,633m	1:53.9
282	Noyes Harrigan	45		USA		2,632m	1:53.9
283	Dean Davis	54	Decatur, IL	USA		2,631m	1:54.0
283	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	2,631m	1:54.0
283	Jonathan Metzler	43		USA		2,631m	1:54.0
286	Anthony Cullen	47		AUS		2,630m	1:54.0
287	Lauren Gammon	37	Round Rock, TX	USA		2,628m	1:54.1
287	Steve Rocha	62	Modesto, CA	USA		2,628m	1:54.1
289	Andreas Tryti	36		NOR		2,627m	1:54.1
289	Jon Shields	54	Avon, CT	USA		2,627m	1:54.1
289	Barry MacPhail	53	Bedford, NS	CAN		2,627m	1:54.1
292	Sean Soran	39		USA		2,626m	1:54.2
293	Matt Barhorst	41		USA		2,625m	1:54.2
293	Immo Barth	32		GER		2,625m	1:54.2
293	Joe Will	34		FRA		2,625m	1:54.2
296	Christopher Simser	63	Cortland , NY	USA	Team Simser	2,622m	1:54.4
297	Shaun Hughes	43		AUS		2,620m	1:54.5
298	Rich Feibelman	44		USA		2,619m	1:54.5
298	Hakan Karakoc	37		AUT		2,619m	1:54.5
300	Aidan Morris	61	Schull, Cork	IRL		2,618m	1:54.5