Workout of the Day
« June 3, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
250 | Ryan Williams | 43 | Springfield, NJ | USA | 2,650m | 1:53.2 | |
250 | David York | 50 | Morehead, KY | USA | 2,650m | 1:53.2 | |
250 | Joseph Porzio | 31 | USA | 2,650m | 1:53.2 | ||
254 | Simon Verzijl | 58 | Kockengen | NED | 2,649m | 1:53.2 | |
254 | Mr Jon | 56 | GBR | 2,649m | 1:53.2 | ||
256 | Mike Kourakis | 55 | AUS | 2,648m | 1:53.2 | ||
257 | Christophe Strauven | 49 | GBR | 2,647m | 1:53.3 | ||
257 | Heinrich Jansen van Vuuren | 35 | NAM | 2,647m | 1:53.3 | ||
259 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,646m | 1:53.3 |
259 | Heath Peacock | 49 | USA | 2,646m | 1:53.3 | ||
261 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 2,645m | 1:53.4 | |
261 | John Halsey | 58 | Monte Sereno, CA | USA | 2,645m | 1:53.4 | |
263 | Mark Hume | 50 | Oxford | GBR | British Army | 2,644m | 1:53.4 |
263 | Jeff Reed | 40 | TX | USA | 2,644m | 1:53.4 | |
263 | Eric Anderson | 35 | USA | 2,644m | 1:53.4 | ||
266 | Jason Calcagno | 43 | USA | 2,643m | 1:53.5 | ||
267 | Carina Hofmann | 26 | GER | 2,642m | 1:53.5 | ||
267 | David Cuneo | 55 | USA | University of California, Davis | 2,642m | 1:53.5 | |
267 | Tobi RUHLAND | 23 | GER | 2,642m | 1:53.5 | ||
270 | John Van Dis | 50 | USA | 2,638m | 1:53.7 | ||
270 | Jonathan Hamilton | - | USA | 2,638m | 1:53.7 | ||
270 | Brad Hipp | 46 | USA | 2,638m | 1:53.7 | ||
273 | Lance Ence | 42 | USA | 2,637m | 1:53.7 | ||
273 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,637m | 1:53.7 |
275 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 2,636m | 1:53.8 |
275 | Gordon Hodgkins | 37 | USA | 2,636m | 1:53.8 | ||
277 | Gareth Campbell | 41 | Wānaka | NZL | 2,635m | 1:53.8 | |
278 | Nikolai Jankovich | 44 | USA | 2,634m | 1:53.8 | ||
278 | James Klassen | 63 | Winkler, MB | CAN | 2,634m | 1:53.8 | |
280 | Jaehan Lee | 31 | KOR | 2,633m | 1:53.9 | ||
280 | M J | 42 | USA | 2,633m | 1:53.9 | ||
280 | Jeff Radighieri | 47 | Dallas, TX | USA | 2,633m | 1:53.9 | |
283 | Noyes Harrigan | 45 | USA | 2,632m | 1:53.9 | ||
284 | Dean Davis | 54 | Decatur, IL | USA | 2,631m | 1:54.0 | |
284 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 2,631m | 1:54.0 |
284 | Jonathan Metzler | 43 | USA | 2,631m | 1:54.0 | ||
287 | Anthony Cullen | 47 | AUS | 2,630m | 1:54.0 | ||
288 | Lauren Gammon | 37 | Round Rock, TX | USA | 2,628m | 1:54.1 | |
288 | Steve Rocha | 62 | Modesto, CA | USA | 2,628m | 1:54.1 | |
290 | Andreas Tryti | 36 | NOR | 2,627m | 1:54.1 | ||
290 | Jon Shields | 54 | Avon, CT | USA | 2,627m | 1:54.1 | |
290 | Barry MacPhail | 53 | Bedford, NS | CAN | 2,627m | 1:54.1 | |
293 | Sean Soran | 39 | USA | 2,626m | 1:54.2 | ||
294 | Matt Barhorst | 41 | USA | 2,625m | 1:54.2 | ||
294 | Immo Barth | 32 | GER | 2,625m | 1:54.2 | ||
294 | Joe Will | 34 | FRA | 2,625m | 1:54.2 | ||
297 | Christopher Simser | 63 | Cortland , NY | USA | Team Simser | 2,622m | 1:54.4 |
298 | Shaun Hughes | 43 | AUS | 2,620m | 1:54.5 | ||
299 | Rich Feibelman | 44 | USA | 2,619m | 1:54.5 | ||
299 | Hakan Karakoc | 37 | AUT | 2,619m | 1:54.5 |