Workout of the Day
« June 3, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Luca Filippini | 44 | Brescia | ITA | 2,695m | 1:51.3 | |
| 201 | Jörg Höflich | 35 | GER | 2,695m | 1:51.3 | ||
| 203 | Niall Kennedy | 52 | Galway | IRL | Results Ireland | 2,693m | 1:51.3 |
| 204 | Mike Burke | 45 | USA | 2,692m | 1:51.4 | ||
| 205 | chris amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 2,689m | 1:51.5 |
| 206 | simon hill | 61 | AUS | 2,686m | 1:51.6 | ||
| 206 | Mattia Pradella | 40 | AUS | 2,686m | 1:51.6 | ||
| 206 | Marcos Salazar | 38 | USA | 2,686m | 1:51.6 | ||
| 206 | Brian Cayce | 51 | Decatur, GA | USA | 2,686m | 1:51.6 | |
| 210 | Alex West | 27 | GBR | 2,684m | 1:51.7 | ||
| 210 | Nerawi Nerawi | 43 | FRA | 2,684m | 1:51.7 | ||
| 210 | Timothy Costa | 38 | OR | USA | 2,684m | 1:51.7 | |
| 213 | Robert Jan Van Hedel | 54 | NED | 2,683m | 1:51.8 | ||
| 214 | Monica Belucci | 44 | CZE | 2,682m | 1:51.8 | ||
| 214 | Micha Vosse | 30 | GER | 2,682m | 1:51.8 | ||
| 216 | Jacob Bremer | 40 | IL | USA | 2,681m | 1:51.8 | |
| 217 | Benjamin Harrhy | 40 | GBR | 2,680m | 1:51.9 | ||
| 217 | Nate Sadewasser | 36 | USA | 2,680m | 1:51.9 | ||
| 219 | Marc Fairless | 44 | GBR | 2,679m | 1:51.9 | ||
| 219 | Oliver Robinson | 39 | GBR | 2,679m | 1:51.9 | ||
| 219 | Javier Velasco | 41 | ESP | 2,679m | 1:51.9 | ||
| 219 | Will McMurchy | 31 | GBR | 2,679m | 1:51.9 | ||
| 223 | Jonny Campion | 31 | GBR | 2,678m | 1:52.0 | ||
| 223 | Bernard SOULES | 60 | FRA | 2,678m | 1:52.0 | ||
| 225 | Chevy Dal | 58 | NOR | 2,677m | 1:52.0 | ||
| 226 | Adrian Jackson | 55 | Liverpool | GBR | 2,676m | 1:52.1 | |
| 227 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 2,672m | 1:52.2 |
| 227 | Josh Altman | 31 | USA | 2,672m | 1:52.2 | ||
| 229 | Tim Theaker | 43 | GBR | 2,671m | 1:52.3 | ||
| 229 | Samuele Ferrari | 37 | ITA | 2,671m | 1:52.3 | ||
| 229 | Ditmar Haist | 54 | Burlington, ON | CAN | 2,671m | 1:52.3 | |
| 229 | Thomas Loehfelm | 45 | USA | 2,671m | 1:52.3 | ||
| 233 | Gordon Sykes | 45 | GBR | 2,670m | 1:52.3 | ||
| 233 | Tim Blewett | 48 | CA | USA | 2,670m | 1:52.3 | |
| 233 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 2,670m | 1:52.3 | |
| 236 | Gabriel Ragusa | 23 | USA | 2,667m | 1:52.4 | ||
| 237 | Alexis Guttstadt | 33 | GER | 2,666m | 1:52.5 | ||
| 237 | Sam Dotson | 35 | USA | 2,666m | 1:52.5 | ||
| 239 | Michael Weachock | 34 | USA | 2,665m | 1:52.5 | ||
| 240 | Oliver Dillmann | 56 | GER | 2,662m | 1:52.6 | ||
| 241 | orlando gentil | 47 | Austin, TX | USA | 2,660m | 1:52.7 | |
| 242 | Joshua Zuniga | 30 | USA | 2,658m | 1:52.8 | ||
| 243 | Lawrence Davis | 30 | GBR | 2,657m | 1:52.9 | ||
| 244 | 弦 何 | 73 | CHN | 亦可赛艇 | 2,656m | 1:52.9 | |
| 244 | László Buza | 40 | HUN | 2,656m | 1:52.9 | ||
| 246 | Den Balzer | 47 | GER | 2,653m | 1:53.0 | ||
| 247 | John Peacock | 56 | GBR | 2,652m | 1:53.1 | ||
| 247 | mikhail chavkin | 29 | UNAFF | 2,652m | 1:53.1 | ||
| 247 | David Seaman | 44 | Essex | GBR | 2,652m | 1:53.1 | |
| 250 | Laurent Delteil | 45 | FRA | 2,650m | 1:53.2 |