Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Laurent Laurent	42		FRA		2,740m	1:49.4
152	Pat Miller	44	Owings Mills	USA		2,739m	1:49.5
152	Dan Miller	58		USA		2,739m	1:49.5
154	Michael Dixon	47		CAN		2,737m	1:49.6
154	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	2,737m	1:49.6
156	Tobie Green	38	Sydney, NSW	AUS		2,736m	1:49.6
156	Peter van Dijk	-	NSW	AUS	Balmain Rowing Club	2,736m	1:49.6
158	Aaron Jones	39		USA		2,735m	1:49.6
158	Graham Fox	58		GBR		2,735m	1:49.6
160	Andrea Rosin	48		ITA		2,734m	1:49.7
160	Andrea Campagnola	30		ITA		2,734m	1:49.7
160	KC Pfluger	53		USA		2,734m	1:49.7
160	Andy Cotter	65		GBR		2,734m	1:49.7
164	Lance Williams	49	Gilbert, AZ	USA		2,733m	1:49.7
165	Jesse Suek	41	CA	USA		2,732m	1:49.8
166	Jason Thorpe	36	Nowra, NSW	AUS		2,730m	1:49.8
166	Kris Ashen	44		AUS		2,730m	1:49.8
166	Richard van Doeselaar	37		NED		2,730m	1:49.8
169	John Boothman	53	Kildare	IRL	Red Line Rowers	2,726m	1:50.0
170	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,725m	1:50.0
171	Adam Karr	48		USA		2,724m	1:50.1
171	Stefan Neubauer	50		GER		2,724m	1:50.1
173	Sam Austin	42		GBR		2,722m	1:50.2
173	Keith Tingelstad	62		USA		2,722m	1:50.2
175	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,720m	1:50.2
175	Mateusz Gładysz	33		POL		2,720m	1:50.2
175	Matt Fales	55		USA		2,720m	1:50.2
178	John Morrow	28		GBR		2,719m	1:50.3
178	Shaun Murray	51		GBR		2,719m	1:50.3
180	Dorian Hughes	57	Chelmsford	GBR		2,718m	1:50.3
181	Craig Paulsen	52	San Jose, CA	USA		2,715m	1:50.4
182	Karl Boult	33		GBR		2,713m	1:50.5
183	Britt Andersen	55	British Columbia	CAN		2,712m	1:50.6
184	Alexandre Guet-McCreight	31	Toronto, ON	CAN		2,710m	1:50.7
185	David Beachy	37		USA		2,709m	1:50.7
186	Michael Swallow	49		USA		2,708m	1:50.7
187	Colby Caltrider	33		USA		2,707m	1:50.8
188	Christopher Ros	53	Alexandria, VA	USA		2,705m	1:50.9
189	Eric Pavy	48		FRA		2,703m	1:50.9
190	Isma Vieira C. Remo Celeiro	46		ESP		2,702m	1:51.0
191	Jeff Anderson	46		USA		2,701m	1:51.0
191	Ryan Corder	39		USA		2,701m	1:51.0
191	Adam Whitlock	40		GBR		2,701m	1:51.0
191	Alan Anderton	39	Parkgate	GBR		2,701m	1:51.0
195	Andrea Bertoletti	48		ITA		2,700m	1:51.1
196	Rhys Evans	35		GBR		2,698m	1:51.1
197	David Chen	-		AUS		2,697m	1:51.2
197	Mark Long	47		USA		2,697m	1:51.2
199	Marc McEachnie	35		USA		2,696m	1:51.2
199	Gianluca Rossato	48		ITA		2,696m	1:51.2