Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 6,064m | 1:38.9 |
2 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 5,872m | 1:42.1 |
3 | Graham Cree | 35 | GBR | 5,755m | 1:44.2 | ||
4 | Piotr Grzegdala | 34 | Poznań | POL | 5,733m | 1:44.6 | |
5 | SYLVERE PERROT | 42 | SAINT MARTIN DU MANOIR | FRA | 5,690m | 1:45.4 | |
6 | Brandon Batey | 37 | CAN | 5,687m | 1:45.5 | ||
7 | Zack DePace | 45 | Springfield, MA | USA | 5,650m | 1:46.1 | |
8 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 5,623m | 1:46.7 |
9 | Maciej Michal | 30 | POL | 5,622m | 1:46.7 | ||
10 | Chris Pennington | 41 | USA | 5,609m | 1:46.9 | ||
11 | Michael Berghammer | 45 | Bayern! | GER | 5,604m | 1:47.0 | |
12 | Ian Rea | 30 | Chicago, IL | USA | 5,598m | 1:47.1 | |
13 | Jordan Mayes | 31 | GBR | 5,579m | 1:47.5 | ||
14 | Ben Gill | 40 | USA | 5,576m | 1:47.6 | ||
15 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 5,571m | 1:47.7 | |
16 | Zach Cooper | 47 | USA | 5,564m | 1:47.8 | ||
17 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,548m | 1:48.1 | |
18 | Kyle Dalvit | 43 | USA | 5,539m | 1:48.3 | ||
19 | Isaac Girouard | 32 | Brockville , ON | CAN | 5,517m | 1:48.7 | |
20 | Jay Hennessey | 52 | Westlake , OH | USA | 5,512m | 1:48.8 | |
21 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 5,490m | 1:49.2 | |
22 | Andrew Bishop | 42 | SIN | 5,485m | 1:49.3 | ||
23 | Stephen Hoare | 50 | Hampton | GBR | 5,482m | 1:49.4 | |
24 | Richard Crichton | 45 | GBR | 5,480m | 1:49.4 | ||
25 | Drew Eicher | 41 | USA | 5,454m | 1:50.0 | ||
26 | ERIC FOCHT | 54 | USA | 5,451m | 1:50.0 | ||
27 | Tom Lewis | 38 | AUS | 5,444m | 1:50.2 | ||
28 | Dean Smith | 57 | AUS | 5,434m | 1:50.4 | ||
29 | Dominik Herzog | 34 | SUI | 5,431m | 1:50.4 | ||
30 | Duncan Slobodzian | 34 | MA | USA | 5,430m | 1:50.4 | |
31 | Erik Edwards | 43 | USA | 5,427m | 1:50.5 | ||
32 | Patrick Tuengeler | 49 | GER | 5,405m | 1:51.0 | ||
33 | Stephen Flower | 55 | High Wycombe | GBR | 5,402m | 1:51.0 | |
34 | Dylan James (OG) | 50 | GBR | 5,390m | 1:51.3 | ||
35 | Paul Nioi | 45 | GBR | 5,373m | 1:51.6 | ||
36 | Zakhar Zadorozhnyi | 34 | Kyiv | UKR | Ukrrowing Club, Ukraine | 5,369m | 1:51.7 |
37 | Rikard Ryberg | 39 | Skövde | SWE | 5,363m | 1:51.8 | |
38 | Christian Bisgaard | 38 | Copenhagen | DEN | 5,362m | 1:51.8 | |
39 | MK DTM24 | 22 | POR | 5,346m | 1:52.2 | ||
40 | Jesse Suek | 41 | CA | USA | 5,341m | 1:52.3 | |
41 | Matt Fornaro | 36 | Strongsville, OH | USA | 5,340m | 1:52.3 | |
42 | Robert Bruhn | 44 | GER | 5,339m | 1:52.3 | ||
43 | Chris Spalding | 40 | AUS | 5,331m | 1:52.5 | ||
44 | Ricco Adolphsen | 42 | DEN | 5,330m | 1:52.5 | ||
45 | Mark Veltman | 37 | Dubai | UAE | 5,325m | 1:52.6 | |
46 | Jeremy Kramer | 37 | USA | 5,324m | 1:52.6 | ||
47 | Nathan Cozac | 31 | CAN | 5,323m | 1:52.7 | ||
48 | Alec McGillivray | 40 | Paris, ON | CAN | 5,322m | 1:52.7 | |
48 | Colin Reagan | 39 | USA | 5,322m | 1:52.7 | ||
48 | Alex Prince | 21 | FRA | 5,322m | 1:52.7 |