Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	6,064m	1:38.9
2	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	5,872m	1:42.1
3	Graham Cree	35		GBR		5,755m	1:44.2
4	Piotr Grzegdala	34	Poznań	POL		5,733m	1:44.6
5	SYLVERE PERROT	42	SAINT MARTIN DU MANOIR	FRA		5,690m	1:45.4
6	Brandon Batey	37		CAN		5,687m	1:45.5
7	Zack DePace	45	Springfield, MA	USA		5,650m	1:46.1
8	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	5,623m	1:46.7
9	Maciej Michal	30		POL		5,622m	1:46.7
10	Chris Pennington	41		USA		5,609m	1:46.9
11	Michael Berghammer	45	Bayern!	GER		5,604m	1:47.0
12	Ian Rea	30	Chicago, IL	USA		5,598m	1:47.1
13	Jordan Mayes	31		GBR		5,579m	1:47.5
14	Ben Gill	40		USA		5,576m	1:47.6
15	Dmitriy Kindeev	32	Moscow	UNAFF		5,571m	1:47.7
16	Zach Cooper	47		USA		5,564m	1:47.8
17	Norbert Szegfu	46	Szazhalombatta	HUN		5,548m	1:48.1
18	Kyle Dalvit	43		USA		5,539m	1:48.3
19	Isaac Girouard	32	Brockville , ON	CAN		5,517m	1:48.7
20	Jay Hennessey	52	Westlake , OH	USA		5,512m	1:48.8
21	Paul Underbrink	65	Sunnyvale, CA	USA		5,490m	1:49.2
22	Andrew Bishop	42		SIN		5,485m	1:49.3
23	Stephen Hoare	50	Hampton	GBR		5,482m	1:49.4
24	Richard Crichton	45		GBR		5,480m	1:49.4
25	Drew Eicher	41		USA		5,454m	1:50.0
26	ERIC FOCHT	54		USA		5,451m	1:50.0
27	Tom Lewis	38		AUS		5,444m	1:50.2
28	Dean Smith	57		AUS		5,434m	1:50.4
29	Dominik Herzog	34		SUI		5,431m	1:50.4
30	Duncan Slobodzian	34	MA	USA		5,430m	1:50.4
31	Erik Edwards	43		USA		5,427m	1:50.5
32	Patrick Tuengeler	49		GER		5,405m	1:51.0
33	Stephen Flower	55	High Wycombe	GBR		5,402m	1:51.0
34	Dylan James (OG)	50		GBR		5,390m	1:51.3
35	Paul Nioi	45		GBR		5,373m	1:51.6
36	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	5,369m	1:51.7
37	Rikard Ryberg	39	Skövde	SWE		5,363m	1:51.8
38	Christian Bisgaard	38	Copenhagen	DEN		5,362m	1:51.8
39	MK DTM24	22		POR		5,346m	1:52.2
40	Jesse Suek	41	CA	USA		5,341m	1:52.3
41	Matt Fornaro	36	Strongsville, OH	USA		5,340m	1:52.3
42	Robert Bruhn	44		GER		5,339m	1:52.3
43	Chris Spalding	40		AUS		5,331m	1:52.5
44	Ricco Adolphsen	42		DEN		5,330m	1:52.5
45	Mark Veltman	37	Dubai	UAE		5,325m	1:52.6
46	Jeremy Kramer	37		USA		5,324m	1:52.6
47	Nathan Cozac	31		CAN		5,323m	1:52.7
48	Alec McGillivray	40	Paris, ON	CAN		5,322m	1:52.7
48	Colin Reagan	39		USA		5,322m	1:52.7
48	Alex Prince	21		FRA		5,322m	1:52.7