Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Thomas Berlep | 66 | DE | GER | 4,740m | 2:06.5 | |
| 350 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,740m | 2:06.5 |
| 353 | Jim Hollingsworth | 64 | NC | USA | 4,737m | 2:06.6 | |
| 354 | Tony Gibbs | 57 | NZL | 4,736m | 2:06.6 | ||
| 355 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,735m | 2:06.7 |
| 355 | John McKenna | 63 | Asheville , NC | USA | 4,735m | 2:06.7 | |
| 357 | Chris Walter | 40 | USA | 4,734m | 2:06.7 | ||
| 358 | JT Janssen | 57 | Hampton Hill | GBR | 4,733m | 2:06.7 | |
| 359 | Bob C. | 51 | USA | 4,732m | 2:06.7 | ||
| 360 | Uli Weeren | 54 | Marshall, CA | USA | 4,731m | 2:06.8 | |
| 361 | Mark Gillard | 60 | Kenilworth | GBR | 4,730m | 2:06.8 | |
| 362 | Bettina Berlet | 40 | GER | 4,728m | 2:06.9 | ||
| 363 | Matthew Biggar | 46 | Ajax, ON | CAN | 4,723m | 2:07.0 | |
| 363 | Martin Gibbins | 66 | Hedge End | GBR | 4,723m | 2:07.0 | |
| 365 | Roger Skidmore | 57 | GBR | 4,720m | 2:07.1 | ||
| 366 | Anne Anastasio | 62 | Woodbridge, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,719m | 2:07.1 |
| 367 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,718m | 2:07.1 |
| 368 | Nicolas Rappelli | 32 | ITA | 4,717m | 2:07.1 | ||
| 369 | Glyn Jones | 57 | GBR | 4,710m | 2:07.3 | ||
| 370 | Matthew Leeker | 35 | USA | 4,709m | 2:07.4 | ||
| 371 | Sophie Pfluger | 22 | USA | 4,705m | 2:07.5 | ||
| 372 | Jed G | 36 | AUS | 4,703m | 2:07.5 | ||
| 373 | Patrick DeMarle | 33 | USA | 4,701m | 2:07.6 | ||
| 374 | Steve Mallison-jones | 55 | FRA | 4,700m | 2:07.6 | ||
| 374 | Susan Verity | 57 | Leeds | GBR | 4,700m | 2:07.6 | |
| 376 | Jan Segner | 41 | GER | 4,697m | 2:07.7 | ||
| 377 | Michael Brown | 38 | USA | 4,696m | 2:07.7 | ||
| 378 | Devin Harper | 39 | Davis | USA | 4,694m | 2:07.8 | |
| 379 | Steve New | 38 | USA | 4,689m | 2:07.9 | ||
| 379 | David Riese | 38 | USA | 4,689m | 2:07.9 | ||
| 381 | Sarah Burrow | 29 | GBR | 4,685m | 2:08.0 | ||
| 382 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,681m | 2:08.1 |
| 382 | Mitchell Stevens | 55 | USA | 4,681m | 2:08.1 | ||
| 384 | Ian Evans | 52 | USA | 4,680m | 2:08.2 | ||
| 385 | Andy Stewart | 58 | Melbourne, VIC | AUS | 4,679m | 2:08.2 | |
| 385 | D E | 39 | USA | 4,679m | 2:08.2 | ||
| 387 | David Watts | 47 | USA | Rampage, 2d MARDIV | 4,678m | 2:08.2 | |
| 388 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,677m | 2:08.2 |
| 389 | Javier Abeleira | 52 | ESP | 4,676m | 2:08.3 | ||
| 390 | Sander van der Heijden | 56 | NED | 4,667m | 2:08.5 | ||
| 391 | Jonathan Cote | 43 | USA | 4,666m | 2:08.5 | ||
| 392 | Hans Pesch | 53 | GER | 4,661m | 2:08.7 | ||
| 393 | Mark Matthes | 51 | USA | 4,660m | 2:08.7 | ||
| 393 | Ian Doody | 37 | Dubai | UAE | 4,660m | 2:08.7 | |
| 395 | Vinicio Vanzetta | 61 | Tesero TN | ITA | 4,659m | 2:08.7 | |
| 396 | James Grindlay | 49 | GBR | 4,658m | 2:08.8 | ||
| 397 | Martyn Mace | 63 | GBR | 4,657m | 2:08.8 | ||
| 397 | David Hiley | 42 | GBR | 4,657m | 2:08.8 | ||
| 399 | Tyler Gootkin | 26 | USA | 4,650m | 2:09.0 | ||
| 400 | Ken Staples | 55 | USA | 4,649m | 2:09.0 |