Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jeff Ludwig | 54 | USA | 4,919m | 2:01.9 | ||
| 252 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,916m | 2:02.0 |
| 252 | Michael Martin | 40 | USA | 4,916m | 2:02.0 | ||
| 254 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,915m | 2:02.0 |
| 254 | Andy Orion | 53 | Los Altos, CA | USA | 4,915m | 2:02.0 | |
| 256 | kurt adams | 38 | Perth, WA | AUS | 4,914m | 2:02.1 | |
| 257 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,913m | 2:02.1 |
| 258 | Charlotte Nixon | 24 | GBR | 4,909m | 2:02.2 | ||
| 259 | 김종성 ^^ | 39 | busan | KOR | 4,905m | 2:02.3 | |
| 260 | Sami Ojala | 60 | FIN | 4,904m | 2:02.3 | ||
| 261 | Eric Kujawski | 48 | USA | 4,902m | 2:02.3 | ||
| 262 | Yuxin Z | 40 | CHN | 4,900m | 2:02.4 | ||
| 262 | Paul Wickes | 41 | MD | USA | Microsoft | 4,900m | 2:02.4 |
| 264 | Rob G | 47 | USA | 4,897m | 2:02.5 | ||
| 264 | Terrence Abrahams | - | USA | 4,897m | 2:02.5 | ||
| 266 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,893m | 2:02.6 |
| 267 | Nathan Stout | 61 | Overland Park, KS | USA | 4,887m | 2:02.7 | |
| 267 | daryl chan | 41 | USA | 4,887m | 2:02.7 | ||
| 269 | Brad Towne | 48 | VIC | AUS | 4,885m | 2:02.8 | |
| 269 | Anthony Cullen | 47 | AUS | 4,885m | 2:02.8 | ||
| 269 | Anthony Heck | 35 | USA | U.S. Navy | 4,885m | 2:02.8 | |
| 272 | Bill Jackman | 52 | Brunswick, ME | USA | Maine Coast Rowing Association | 4,878m | 2:03.0 |
| 273 | Edwige Alfred | 44 | FRA | 4,877m | 2:03.0 | ||
| 274 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,872m | 2:03.1 |
| 275 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,871m | 2:03.1 | |
| 276 | Florian V | 47 | ITA | 4,870m | 2:03.2 | ||
| 277 | richard burrow | 58 | GBR | 4,867m | 2:03.2 | ||
| 278 | Mark Randall | 60 | Cambridge | GBR | 4,862m | 2:03.4 | |
| 279 | Brian Littrell | 46 | USA | 4,861m | 2:03.4 | ||
| 280 | Dan Koss | 37 | USA | 4,859m | 2:03.4 | ||
| 281 | Josh Whitaker | 40 | Odessa, MO | USA | 4,858m | 2:03.5 | |
| 281 | Scott Tercero | 41 | Hilo, HI | USA | 4,858m | 2:03.5 | |
| 283 | Michael Newman | 41 | AUS | 4,857m | 2:03.5 | ||
| 284 | mikhail chavkin | 29 | UNAFF | 4,856m | 2:03.5 | ||
| 285 | John Williams | 51 | GBR | 4,855m | 2:03.5 | ||
| 286 | Micha Bieri | 33 | SUI | 4,852m | 2:03.6 | ||
| 287 | Neal Woo | 35 | USA | 4,850m | 2:03.7 | ||
| 288 | Mike H | 23 | AUS | 4,845m | 2:03.8 | ||
| 289 | Ben Cagan | 34 | FRA | 4,844m | 2:03.8 | ||
| 289 | JOHN WALL | 50 | Dublin | IRL | 4,844m | 2:03.8 | |
| 291 | Scott Jensen | 50 | PA | USA | 4,842m | 2:03.9 | |
| 292 | Daniel Tankard | 50 | AUS | 4,840m | 2:03.9 | ||
| 292 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,840m | 2:03.9 | |
| 294 | Mats Lundgren | 43 | Umeå | SWE | 4,838m | 2:04.0 | |
| 295 | Niall Kennedy | 52 | Galway | IRL | Results Ireland | 4,837m | 2:04.0 |
| 295 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 4,837m | 2:04.0 |
| 297 | Timothée Carayol | 39 | GER | 4,836m | 2:04.0 | ||
| 297 | Alex U | 40 | UKR | 4,836m | 2:04.0 | ||
| 299 | Vicente Javier Esparza | 61 | ESP | 4,832m | 2:04.1 | ||
| 300 | COUPIN Jean-Marc | 43 | NANTERRE | FRA | 4,829m | 2:04.2 |