Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Wilma Liz Vázquez Fonseca | 42 | PUR | 2,587 | 3:51.9 | ||
| 902 | HS AHN | 33 | KOR | 2,552 | 3:55.1 | ||
| 903 | Joanna McKenzie | 42 | Portland, OR | USA | 2,432 | 4:06.7 | |
| 904 | Kirk K | - | OR | USA | 2,071 | 4:49.7 | |
| 905 | Qiao Qiao | 33 | USA | 1,856 | 5:23.2 | ||
| 906 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,209 | 8:16.2 |