Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Dan Murphy | 62 | Antioch, CA | USA | 2,826m | 3:32.3 | |
| 902 | Kat Callaway | 55 | McAllen, TX | USA | mERGmaids | 2,808m | 3:33.6 |
| 903 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,628m | 3:48.3 | |
| 904 | Wilma Liz Vázquez Fonseca | 42 | PUR | 2,587m | 3:51.9 | ||
| 905 | HS AHN | 33 | KOR | 2,552m | 3:55.1 | ||
| 906 | Joanna McKenzie | 42 | Portland, OR | USA | 2,432m | 4:06.7 | |
| 907 | Kirk Kraschel | - | OR | USA | 2,071m | 4:49.7 | |
| 908 | Qiao Qiao | 33 | USA | 1,856m | 5:23.2 | ||
| 909 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,209m | 8:16.2 |