Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Steven Suokko	46	WI	USA		4,487m	2:13.7
501	Gene Bayersdorfer	70		USA		4,487m	2:13.7
503	Dale RimmingtoN	51		AUS		4,485m	2:13.7
504	Jason Bourne	34		AUS		4,483m	2:13.8
505	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	4,482m	2:13.8
506	U P	45		USA		4,481m	2:13.8
507	Chris Ciccio	54		USA		4,476m	2:14.0
508	Phil Breeze-Lamb	52		GBR		4,475m	2:14.0
508	Sponge Bob	-		SWE		4,475m	2:14.0
510	Todd Warren	46		USA		4,473m	2:14.1
510	FREDERICK HOESCHLER	52	Pensacola, FL	USA	U.S. Air Force Veteran	4,473m	2:14.1
510	David Myers	37	Nashville, TN	USA		4,473m	2:14.1
513	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	4,469m	2:14.2
514	Kyle Rafferty	48		USA		4,464m	2:14.4
515	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	4,462m	2:14.4
515	Jesse Clawson	42		USA		4,462m	2:14.4
517	Biff Powell	56	Charlotte, NC	USA		4,460m	2:14.5
518	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,457m	2:14.6
518	Giorgio Divitini	40	Cambridge	GBR		4,457m	2:14.6
520	Edgar Zanella	40		ITA		4,456m	2:14.6
520	Matt Radkie	37	AB	CAN		4,456m	2:14.6
522	Shane Richardson	50		USA		4,455m	2:14.6
523	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,453m	2:14.7
524	Kelsey Dietrich	36		DEN		4,452m	2:14.7
525	준영 홍	34		KOR		4,450m	2:14.8
525	Rob Moseley	67	Isleworth	GBR		4,450m	2:14.8
527	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,447m	2:14.9
528	Matthew Ashton	39		GBR		4,445m	2:14.9
529	Gregor Lindsay	44	Kirkcaldy	GBR		4,444m	2:15.0
530	James Drazdowsky	39		USA		4,442m	2:15.0
531	Emanuel Weintraub	57		USA		4,434m	2:15.3
532	Aash Patel	51		GBR		4,433m	2:15.3
533	David Brown	53		USA		4,432m	2:15.3
533	Jennifer Armstrong	49	Kihei, HI	USA		4,432m	2:15.3
535	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,431m	2:15.4
536	Matt Clark	49		GBR		4,429m	2:15.4
537	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,428m	2:15.5
537	Daniel Farrell	60		USA		4,428m	2:15.5
539	Brian Alessio	42		USA		4,426m	2:15.5
540	Enoch Wei	50		TPE		4,425m	2:15.5
540	Roland Parenteau	71	Newberg, OR	USA		4,425m	2:15.5
542	Geoff Ravenhall	51		GBR		4,424m	2:15.6
543	Dean Scott	39		GBR		4,422m	2:15.6
544	Andrew Braun	57		USA		4,420m	2:15.7
545	Chris Pickard	44		GBR		4,419m	2:15.7
546	HANYI KANG	35		KOR		4,416m	2:15.8
547	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,415m	2:15.9
547	Sheryl De Vera	40		USA		4,415m	2:15.9
547	Ryan Kessler	50	San Diego, CA	USA		4,415m	2:15.9
550	Chris Pires	56		USA		4,414m	2:15.9