Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Steven Suokko	46	WI	USA		4,487	2:13.7
501	Gene Bayersdorfer	70		USA		4,487	2:13.7
503	Dale RimmingtoN	51		AUS		4,485	2:13.7
504	Jason Bourne	34		AUS		4,483	2:13.8
505	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	4,482	2:13.8
506	U P	45		USA		4,481	2:13.8
507	Chris Ciccio	54		USA		4,476	2:14.0
508	Phil Breeze-Lamb	52		GBR		4,475	2:14.0
508	Sponge Bob	-		SWE		4,475	2:14.0
510	Todd Warren	46		USA		4,473	2:14.1
510	FREDERICK HOESCHLER	52	Pensacola, FL	USA	U.S. Air Force Veteran	4,473	2:14.1
510	David Myers	37	Nashville, TN	USA		4,473	2:14.1
513	Kyle Rafferty	48		USA		4,464	2:14.4
514	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	4,462	2:14.4
514	Jesse Clawson	42		USA		4,462	2:14.4
516	Biff Powell	56	Charlotte, NC	USA		4,460	2:14.5
517	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,457	2:14.6
517	Giorgio Divitini	40	Cambridge	GBR		4,457	2:14.6
519	Edgar Zanella	40		ITA		4,456	2:14.6
519	Matt Radkie	37	AB	CAN		4,456	2:14.6
521	Shane Richardson	50		USA		4,455	2:14.6
522	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,453	2:14.7
523	Kelsey Dietrich	36		DEN		4,452	2:14.7
524	준영 홍	34		KOR		4,450	2:14.8
524	Rob Moseley	67	Isleworth	GBR		4,450	2:14.8
526	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,447	2:14.9
527	Matthew Ashton	39		GBR		4,445	2:14.9
528	Gregor Lindsay	44	Kirkcaldy	GBR		4,444	2:15.0
529	James Drazdowsky	39		USA		4,442	2:15.0
530	Emanuel Weintraub	57		USA		4,434	2:15.3
531	Aash Patel	51		GBR		4,433	2:15.3
532	David Brown	53		USA		4,432	2:15.3
532	Jennifer Armstrong	49	Kihei, HI	USA		4,432	2:15.3
534	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	4,431	2:15.4
535	Matt Clark	49		GBR		4,429	2:15.4
536	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,428	2:15.5
536	Daniel Farrell	60		USA		4,428	2:15.5
538	Brian Alessio	42		USA		4,426	2:15.5
539	Enoch Wei	50	New Taipeu	TPE		4,425	2:15.5
539	Roland Parenteau	71	Newberg, OR	USA		4,425	2:15.5
541	Geoff Ravenhall	51		GBR		4,424	2:15.6
542	Dean Scott	39		GBR		4,422	2:15.6
543	Andrew Braun	57		USA		4,420	2:15.7
544	Chris Pickard	44		GBR		4,419	2:15.7
545	HANYI KANG	35		KOR		4,416	2:15.8
546	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,415	2:15.9
546	Sheryl De Vera	40		USA		4,415	2:15.9
546	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	4,415	2:15.9
549	Chris Pires	56		USA		4,414	2:15.9
550	Craig Lockett	50		GBR		4,413	2:15.9