Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sanjay Bakshi	52	Piedmont, CA	USA		4,572	2:11.2
452	Hans-Joachim Jäger	66		GER		4,568	2:11.3
453	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		4,567	2:11.3
454	Edward Taylor	41		USA		4,566	2:11.4
455	Benjamin Wismer	41		GER		4,564	2:11.4
456	Ross Harris	46		GBR		4,558	2:11.6
457	Markus Jonsson	45	New York, NY	USA	EngineRm	4,555	2:11.7
458	Nicolaus Genth	63	Braunschweig	GER		4,553	2:11.7
458	Shawn Lefebre	47		USA	USAF Veterans	4,553	2:11.7
460	Egor Sergeev	19		USA		4,549	2:11.8
460	Andrew Parsons	42		USA		4,549	2:11.8
462	John Chambers	50	CO	USA		4,546	2:11.9
463	Alejandro Lozano	29		ESP		4,542	2:12.1
463	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,542	2:12.1
463	Roy Bechand	67	NY	USA		4,542	2:12.1
463	Gordon Thomas	53	Beverly Hills, MI	USA		4,542	2:12.1
467	David Derda	49		USA		4,539	2:12.1
468	Derek O Cearbhaill	40		AUS		4,536	2:12.2
468	Bon Tria	32		USA		4,536	2:12.2
470	Gerald Beier	56	Vienna	AUT		4,534	2:12.3
470	Maddie Dunn	42		GBR		4,534	2:12.3
470	John Nicholson	39		GBR		4,534	2:12.3
473	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,532	2:12.3
473	Matt Parr	53		USA		4,532	2:12.3
475	Gemma Ives	38		GBR		4,529	2:12.4
475	Jon Shaer	50	Needham	USA		4,529	2:12.4
477	Sébastien Legrand	45		FRA		4,528	2:12.5
477	Irene Mork	47		NOR		4,528	2:12.5
479	Bruno Venegas	32	Los Angeles	USA		4,525	2:12.5
480	Randall Lee	38	Collierville, TN	USA		4,523	2:12.6
480	Brannan Croft	52		USA		4,523	2:12.6
482	Robin Marth	43		USA		4,521	2:12.7
483	Terrence Raftery	55	Reston, VA	USA	Cornell University	4,520	2:12.7
484	Robert Friedrich	44		HUN		4,519	2:12.7
485	AJ Forestiere	34	CA	USA		4,516	2:12.8
486	Mohammed Benzakour	55	Marrakech	MAR		4,514	2:12.9
487	Zachary Harms	38	Waco, TX	USA		4,510	2:13.0
487	Patrick Morris	54		USA		4,510	2:13.0
489	Dan Cocks	45		GBR		4,508	2:13.0
490	Michael Schoen	51	Tiburon, CA	USA		4,507	2:13.1
491	Julie Schonberg	63	pukalani, HI	USA	Team Diamonds	4,506	2:13.1
492	Dale Ewald	51		USA		4,502	2:13.2
493	Sue Fondrie	57	WI	USA		4,501	2:13.3
494	Dave Powers	42		USA		4,500	2:13.3
494	梁爽	38		CHN		4,500	2:13.3
494	Xing Xu	-		USA	Darkhorse Rowing	4,500	2:13.3
497	DUSTIN SMITH	36		USA		4,497	2:13.4
498	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,493	2:13.5
498	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,493	2:13.5
500	Ryan Stevenson	41		USA		4,490	2:13.6