Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Hans-Joachim Jäger	66		GER		4,568m	2:11.3
452	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		4,567m	2:11.3
453	Edward Taylor	41		USA		4,566m	2:11.4
454	Benjamin Wismer	41		GER		4,564m	2:11.4
455	Ross Harris	46		GBR		4,558m	2:11.6
456	Markus Jonsson	45	New York, NY	USA	EngineRm	4,555m	2:11.7
457	Nicolaus Genth	63	Braunschweig	GER		4,553m	2:11.7
457	Shawn Lefebre	47		USA	USAF Veterans	4,553m	2:11.7
459	Egor Sergeev	19		USA		4,549m	2:11.8
459	Andrew Parsons	42		USA		4,549m	2:11.8
461	John Chambers	50	CO	USA		4,546m	2:11.9
462	Alejandro Lozano	29		ESP		4,542m	2:12.1
462	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,542m	2:12.1
462	Roy Bechand	67	NY	USA		4,542m	2:12.1
462	Gordon Thomas	53	Beverly Hills, MI	USA		4,542m	2:12.1
466	David Derda	49		USA		4,539m	2:12.1
467	Derek O Cearbhaill	40		AUS		4,536m	2:12.2
467	Bon Tria	32		USA		4,536m	2:12.2
469	Gerald Beier	56	Vienna	AUT		4,534m	2:12.3
469	Maddie Dunn	42		GBR		4,534m	2:12.3
469	John Nicholson	39		GBR		4,534m	2:12.3
472	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,532m	2:12.3
472	Matt Parr	53		USA		4,532m	2:12.3
474	Gemma Ives	38		GBR		4,529m	2:12.4
474	Jon Shaer	50	Needham	USA		4,529m	2:12.4
476	Sébastien Legrand	45		FRA		4,528m	2:12.5
476	Irene Mork	47		NOR		4,528m	2:12.5
478	Bruno Venegas	32	Los Angeles	USA		4,525m	2:12.5
479	Randall Lee	38	Collierville, TN	USA		4,523m	2:12.6
479	Brannan Croft	52		USA		4,523m	2:12.6
481	Robin Marth	43		USA		4,521m	2:12.7
482	Terrence Raftery	55	Reston, VA	USA	Cornell University	4,520m	2:12.7
483	Robert Friedrich	44		HUN		4,519m	2:12.7
484	AJ Forestiere	34	CA	USA		4,516m	2:12.8
485	Mohammed Benzakour	55	Marrakech	MAR		4,514m	2:12.9
486	Zachary Harms	38	Waco, TX	USA		4,510m	2:13.0
486	Patrick Morris	54		USA		4,510m	2:13.0
488	Dan Cocks	45		GBR		4,508m	2:13.0
489	Michael Schoen	51	Tiburon, CA	USA		4,507m	2:13.1
490	Julie Schonberg	63	pukalani, HI	USA	Team Diamonds	4,506m	2:13.1
491	Dale Ewald	51		USA		4,502m	2:13.2
492	Sue Fondrie	57		USA		4,501m	2:13.3
493	Dave Powers	42		USA		4,500m	2:13.3
493	梁爽	38		CHN		4,500m	2:13.3
493	Xing Xu	-		USA	Darkhorse Rowing	4,500m	2:13.3
496	DUSTIN SMITH	36		USA		4,497m	2:13.4
497	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,493m	2:13.5
497	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,493m	2:13.5
499	Ryan Stevenson	41		USA		4,490m	2:13.6
500	Sarah Choyke	34		USA		4,489m	2:13.6