Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tobias Savage	43		GBR	Mevagissey Rowing Club	5,321	1:52.7
52	Dave Adams	42	Essex Jct, VT	USA		5,318	1:52.8
53	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,316	1:52.8
53	Austin Moran	41		USA		5,316	1:52.8
55	bertrand leyes	28	BREST	FRA		5,314	1:52.9
56	Matt Edwards	39		GBR		5,312	1:52.9
57	Adam Joseph	43	VA	USA	U.S. Marines	5,297	1:53.2
58	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	5,290	1:53.4
59	Alex Hartley	45		GBR		5,287	1:53.4
60	Harjinder Singh	44	Wollongong , NSW	AUS		5,283	1:53.5
60	James Dietrich	36		DEN		5,283	1:53.5
62	Thomas Vielsaecker	47		GER		5,281	1:53.6
62	Thomas Stritch	34		IRL		5,281	1:53.6
64	Marek L	36		POL		5,280	1:53.6
65	Paul Yantosh	37	Harleysville, PA	USA	CrossFit Apex	5,277	1:53.7
66	Eric Voyles	46		USA		5,276	1:53.7
67	William Anderson	25	Scarborough	GBR		5,273	1:53.7
68	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,270	1:53.8
69	Ondra Smítka	38	Říčky	CZE		5,268	1:53.8
70	Leo Verity	29		GBR		5,263	1:54.0
71	Cam Schmidt	44	SK	CAN		5,258	1:54.1
72	Eric Anderson	35		USA		5,257	1:54.1
73	Håvard Haarstad	41		NOR		5,253	1:54.2
74	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,250	1:54.2
75	Wade Burgess	49	Brisbane, QLD	AUS		5,241	1:54.4
75	Jeppe Borup	24		DEN		5,241	1:54.4
77	Pourik C	48		USA		5,240	1:54.5
77	Felix Baltensperger	33		SUI		5,240	1:54.5
79	John Baukus	48	CT	USA		5,238	1:54.5
80	Malcolm Stockham	43		GBR		5,237	1:54.5
80	Justin Yeldham (OG)	52		GBR		5,237	1:54.5
82	Adrian Chambers	48		USA	United States Marine Corps	5,235	1:54.6
83	Christopher Tuft	65	NSW	AUS		5,234	1:54.6
84	Gwenael FRAVAL	46	Vannes	FRA		5,233	1:54.6
85	Will Greenwood (OG)	50		GBR		5,232	1:54.6
85	Magnus Johansen	28		NOR		5,232	1:54.6
87	Nils Slotosch	45		GER		5,228	1:54.7
88	Mike Compton	38	SW VA	USA		5,227	1:54.7
89	Tucker Furbush	33		USA		5,225	1:54.8
90	Mike Swinbank	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,224	1:54.8
91	Stephan Allenspach	45		SUI		5,222	1:54.8
92	John Smith	28		USA		5,219	1:54.9
93	Lewis Craig	22		GBR		5,215	1:55.0
94	philipp berger	30		AUT		5,214	1:55.0
95	hua huang	51	shanghai	CHN	亦可赛艇	5,209	1:55.1
95	Felipe Valdes	52	Santiago	CHI		5,209	1:55.1
97	Sophie Trolove	33	Tauranga	NZL		5,208	1:55.2
97	Morten Røren	32		NOR		5,208	1:55.2
99	Robert Singh	46		GBR		5,207	1:55.2
100	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	5,205	1:55.2