Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stéphane BERTELOOT	49	Hérouville Saint Clair	FRA		5,204m	1:55.2
102	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,202m	1:55.3
102	Josh Gould	41	NH	USA		5,202m	1:55.3
104	Ciaran O Murchu	48	Dubkin	IRL		5,198m	1:55.4
104	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	5,198m	1:55.4
106	Sid Ives	40	Chelmsford	GBR		5,195m	1:55.4
107	Jesse DeSimome	33	Gainesville, FL	USA		5,193m	1:55.5
108	Darryl Strum	45	Niagara Falls, ON	CAN		5,190m	1:55.6
109	Tullio Grasso	37		ITA		5,186m	1:55.6
110	Greg Anderson	36		USA		5,184m	1:55.7
111	Roy Zhang	51	CA	USA		5,179m	1:55.8
112	Greg R	38	CO	USA		5,176m	1:55.9
113	Raivis Parms	43		LAT		5,174m	1:55.9
114	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	5,172m	1:56.0
114	Nick Hayter	41		GBR		5,172m	1:56.0
114	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	5,172m	1:56.0
117	Patrick Morrison	41		USA		5,171m	1:56.0
117	Wallace Branche	29		USA		5,171m	1:56.0
119	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,170m	1:56.0
120	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,169m	1:56.0
121	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,168m	1:56.0
121	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,168m	1:56.0
123	Raúl Soto Domínguez	41		ESP		5,167m	1:56.1
124	Bill Dunkerley	37		GBR		5,166m	1:56.1
125	Aleksander Myhr	35		NOR		5,165m	1:56.1
126	Michael Oxley	56		AUS		5,164m	1:56.1
127	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	5,162m	1:56.2
128	Patrick Williams	33		USA		5,161m	1:56.2
129	Ryan Theobald	40		USA		5,160m	1:56.2
130	Lorenzo Mancini	34		ITA		5,157m	1:56.3
131	Ian Cosden	41	Fort Washington, PA	USA	University of Delaware	5,155m	1:56.3
132	Tommy M	41		NOR		5,154m	1:56.4
133	Johannes Fogh	35		DEN		5,151m	1:56.4
134	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	5,149m	1:56.5
134	Falko Beer	45	København	DEN		5,149m	1:56.5
136	david c	40		USA		5,148m	1:56.5
137	Marco Isola	47		ITA		5,146m	1:56.5
137	Stephen Salvati	40	CT	USA		5,146m	1:56.5
139	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	5,144m	1:56.6
140	Eric Pavy	48		FRA		5,143m	1:56.6
141	John Moore	38	Tampa, FL	USA		5,142m	1:56.6
142	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,140m	1:56.7
142	Scott Hiler	46	Bridgeport, TX	USA		5,140m	1:56.7
144	Ramzi Mroueh	49		GBR		5,137m	1:56.7
145	Joseph Overocker	47	NC	USA		5,135m	1:56.8
146	Stefan Palmgren	60		SWE		5,134m	1:56.8
147	Mr DZiQ	41		POL		5,129m	1:56.9
148	Bastian Herbst	40		GER		5,128m	1:57.0
149	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	5,124m	1:57.0
150	Barry MacPhail	53	Bedford, NS	CAN		5,122m	1:57.1