Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Martin Tromblee | 55 | WA | USA | 3,480m | 2:52.4 | |
| 852 | Kate Anderson | 52 | USA | 3,475m | 2:52.6 | ||
| 853 | Denise Falcone | 55 | USA | 3,473m | 2:52.7 | ||
| 854 | todd wong | 61 | USA | 3,464m | 2:53.2 | ||
| 855 | michael heifetz | 55 | USA | 3,461m | 2:53.3 | ||
| 856 | Staci Coleman | 52 | USA | 3,460m | 2:53.4 | ||
| 857 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,454m | 2:53.7 |
| 858 | sara utecht | 41 | CAN | 3,426m | 2:55.1 | ||
| 859 | Teresa Lin | 43 | TPE | 3,414m | 2:55.7 | ||
| 860 | Veronica Huff | 52 | USA | 3,408m | 2:56.0 | ||
| 861 | Tim DeRouen | 57 | USA | 3,402m | 2:56.3 | ||
| 862 | Michael Rothman | 58 | USA | 3,389m | 2:57.0 | ||
| 863 | Emilie Allard | 36 | CAN | 3,374m | 2:57.8 | ||
| 864 | Nancy Dunn | - | USA | 3,368m | 2:58.1 | ||
| 865 | Erica Letren | 41 | USA | 3,359m | 2:58.6 | ||
| 866 | Danni Huang | 33 | CAN | 3,344m | 2:59.4 | ||
| 867 | Marci Stearns | 43 | USA | 3,338m | 2:59.7 | ||
| 868 | LEON DANISH | 74 | Barrington, RI | USA | 3,337m | 2:59.8 | |
| 869 | L Bar | 59 | USA | 3,336m | 2:59.8 | ||
| 870 | 호 김 | 28 | KOR | 3,335m | 2:59.9 | ||
| 871 | Brittany Lee | 40 | USA | 3,332m | 3:00.0 | ||
| 872 | CA Nicholson | 58 | USA | CROSSFIT | 3,330m | 3:00.1 | |
| 873 | Megan Lang | 50 | Knoxville, TN | USA | 3,324m | 3:00.5 | |
| 874 | 조복임 ㆍ | 66 | KOR | 3,319m | 3:00.7 | ||
| 875 | lee daeyoung | 51 | KOR | 3,303m | 3:01.6 | ||
| 876 | Monte LaOrange | 62 | USA | 3,300m | 3:01.8 | ||
| 877 | Courtney M | 35 | USA | 3,283m | 3:02.7 | ||
| 877 | Jeremia Mleczko | 42 | USA | 3,283m | 3:02.7 | ||
| 879 | Jenny Helmick | 68 | USA | 3,273m | 3:03.3 | ||
| 880 | max c | 12 | CHN | 3,260m | 3:04.0 | ||
| 881 | Jacques Johnson | 58 | USA | 3,253m | 3:04.4 | ||
| 882 | Susan Pulse | 56 | Woodstock, GA | USA | 3,249m | 3:04.6 | |
| 883 | Heather Hipp | 46 | USA | 3,246m | 3:04.8 | ||
| 884 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,223m | 3:06.1 | |
| 885 | Elke Heinrich | 44 | BEL | 3,188m | 3:08.2 | ||
| 886 | Teresa Coopland | 59 | Palmerston North | NZL | 3,134m | 3:11.4 | |
| 887 | Chris Blessing | 33 | USA | 3,107m | 3:13.1 | ||
| 888 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,106m | 3:13.1 | |
| 889 | 민정 고 | 34 | KOR | 3,084m | 3:14.5 | ||
| 890 | Bronson Lim | 33 | USA | 3,076m | 3:15.0 | ||
| 891 | Sarah Nuytinck | 32 | BEL | 3,070m | 3:15.4 | ||
| 892 | Ginte Vaskys | 52 | USA | 3,053m | 3:16.5 | ||
| 893 | Donna Rice | 72 | Chicago, IL | USA | 3,051m | 3:16.6 | |
| 894 | M S Karydis | 65 | USA | Darkhorse Rowing | 3,036m | 3:17.6 | |
| 895 | Siki Sika | 63 | 94 | FRA | 2,976m | 3:21.6 | |
| 896 | Yih Liang | 41 | USA | 2,915m | 3:25.8 | ||
| 897 | Sana Kat | 44 | AUS | 2,885m | 3:27.9 | ||
| 898 | Robert Hayden | 80 | Sun City, AZ | USA | 2,878m | 3:28.4 | |
| 899 | Christophe Strauven | 49 | GBR | 2,871m | 3:28.9 | ||
| 900 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,858m | 3:29.9 |