Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | michael heifetz | 55 | USA | 3,461 | 2:53.3 | ||
| 852 | Staci Coleman | 52 | USA | 3,460 | 2:53.4 | ||
| 853 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,454 | 2:53.7 |
| 854 | sara utecht | 41 | CAN | 3,426 | 2:55.1 | ||
| 855 | Teresa Lin | 43 | TPE | 3,414 | 2:55.7 | ||
| 856 | Veronica Huff | 52 | USA | 3,408 | 2:56.0 | ||
| 857 | Tim DeRouen | 57 | USA | 3,402 | 2:56.3 | ||
| 858 | Michael Rothman | 58 | USA | 3,389 | 2:57.0 | ||
| 859 | Emilie Allard | 36 | CAN | 3,374 | 2:57.8 | ||
| 860 | Nancy Dunn | - | USA | 3,368 | 2:58.1 | ||
| 861 | Erica Letren | 41 | USA | 3,359 | 2:58.6 | ||
| 862 | Danni Huang | 33 | CAN | 3,344 | 2:59.4 | ||
| 863 | Marci Stearns | 43 | USA | 3,338 | 2:59.7 | ||
| 864 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,337 | 2:59.8 |
| 865 | L Bar | 59 | USA | 3,336 | 2:59.8 | ||
| 866 | 호 김 | 28 | KOR | 3,335 | 2:59.9 | ||
| 867 | Brittany Lee | 40 | USA | 3,332 | 3:00.0 | ||
| 868 | CA Nicholson | 58 | USA | CROSSFIT | 3,330 | 3:00.1 | |
| 869 | Megan Lang | 50 | Knoxville, TN | USA | 3,324 | 3:00.5 | |
| 870 | 조복임 ㆍ | 66 | KOR | 3,319 | 3:00.7 | ||
| 871 | lee daeyoung | 51 | KOR | 3,303 | 3:01.6 | ||
| 872 | Monte LaOrange | 62 | USA | 3,300 | 3:01.8 | ||
| 873 | Courtney M | 35 | USA | 3,283 | 3:02.7 | ||
| 873 | Jeremia Mleczko | 42 | USA | 3,283 | 3:02.7 | ||
| 875 | John Hall | 50 | USA | 3,281 | 3:02.8 | ||
| 876 | Jenny Helmick | 68 | USA | 3,273 | 3:03.3 | ||
| 877 | max c | 12 | CHN | 3,260 | 3:04.0 | ||
| 878 | Jacques Johnson | 58 | USA | 3,253 | 3:04.4 | ||
| 879 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 3,249 | 3:04.6 |
| 880 | Heather Hipp | 46 | USA | 3,246 | 3:04.8 | ||
| 881 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,223 | 3:06.1 | |
| 882 | Elke Heinrich | 44 | BEL | 3,188 | 3:08.2 | ||
| 883 | Teresa Coopland | 59 | Palmerston North | NZL | 3,134 | 3:11.4 | |
| 884 | Chris Blessing | 33 | USA | 3,107 | 3:13.1 | ||
| 885 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,106 | 3:13.1 | |
| 886 | 민정 고 | 34 | KOR | 3,084 | 3:14.5 | ||
| 887 | Bronson Lim | 33 | USA | 3,076 | 3:15.0 | ||
| 888 | Sarah Nuytinck | 32 | BEL | 3,070 | 3:15.4 | ||
| 889 | Ginte Vaskys | 52 | USA | 3,053 | 3:16.5 | ||
| 890 | Donna Rice | 72 | Chicago, IL | USA | 3,051 | 3:16.6 | |
| 891 | M S Karydis | 65 | USA | Darkhorse Rowing | 3,036 | 3:17.6 | |
| 892 | Siki Sika | 63 | 94 | FRA | 2,976 | 3:21.6 | |
| 893 | Yih Liang | 41 | USA | 2,915 | 3:25.8 | ||
| 894 | Sana Kat | 44 | AUS | 2,885 | 3:27.9 | ||
| 895 | Robert Hayden | 80 | Sun City, AZ | USA | 2,878 | 3:28.4 | |
| 896 | Christophe Strauven | 49 | GBR | 2,871 | 3:28.9 | ||
| 897 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,858 | 3:29.9 |
| 898 | Dan Murphy | 62 | Antioch, CA | USA | 2,826 | 3:32.3 | |
| 899 | Kat Callaway | 55 | McAllen, TX | USA | Texas State Guard | 2,808 | 3:33.6 |
| 900 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,628 | 3:48.3 |