Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	5,725m	1:44.8
2	Mk DTM	23		POL		5,694m	1:45.3
3	Dana Alia	38	Accord, NY	USA		5,365m	1:51.8
4	Willy Spaulding	57	Bellingham, WA	USA		5,313m	1:52.9
5	Chris Smith	56		GBR		5,192m	1:55.5
6	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	5,119m	1:57.2
7	Dave Tessier	58	North Bay, ON	CAN		5,101m	1:57.6
8	Lynn Carson	58	Stilwell, OK	USA		5,077m	1:58.1
9	‎ Suško	44	Kranj	SLO	EXR Rowing	5,031m	1:59.2
10	Aaron Fleming	35	Brisbane, QLD	AUS		5,021m	1:59.4
11	Tyler Sperry	49	South Burlington, VT	USA		4,977m	2:00.5
12	Brian Mohler	50		USA		4,931m	2:01.6
13	Daniel Hardiman	26		USA		4,895m	2:02.5
14	Chris Duffey	56	Hanover, MA	USA		4,882m	2:02.9
15	Gabriel Carvajal	32	Houston , TX	USA		4,815m	2:04.6
16	Joshua Massas	32		USA		4,791m	2:05.2
17	David Sachs	59	Sydney , NSW	AUS		4,769m	2:05.8
18	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,729m	2:06.8
19	Wojciech Blaszczyk	43		POL		4,715m	2:07.2
20	Claire North	39		GBR		4,665m	2:08.6
21	Shane Casey	49	MI	USA		4,645m	2:09.1
22	Volker Schuster	68	Muggensturm	GER		4,549m	2:11.8
23	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,544m	2:12.0
24	Emre Konuk	40	Antalya	TUR		4,525m	2:12.5
25	Xavier Lerouge	53		FRA		4,520m	2:12.7
26	Stefan Mutas	58		SWE		4,499m	2:13.3
27	Stefan Richter	44		GER		4,344m	2:18.1
28	Christine Tremblay	60		CAN		4,338m	2:18.3
29	Nicola P	57		GBR		4,283m	2:20.0
30	Larry Padget	59	Charleston, SC	AUT		4,256m	2:20.9
31	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,249m	2:21.2
32	Jozef Bernadina	59	Willemstad	USA		4,219m	2:22.2
33	Yakhoth Yakhoth	38		JOR		4,142m	2:24.8
34	Daniel Lee	35		GBR		4,103m	2:26.2
35	Petra Meuter	48	Mönchengladbach	GER		4,089m	2:26.7
36	Nic van Helvoort	62		GER		4,075m	2:27.2
37	Aribert Straub	56	Unterfranken	GER		4,065m	2:27.6
38	Louise Pollock	46		GBR		4,011m	2:29.5
39	Jacob Gustafson	38		USA		3,998m	2:30.0
40	gillian sampson	49		USA		3,972m	2:31.0
41	John Moore	38	Tampa, FL	USA		3,713m	2:41.5
42	Roelof Oostra	39	Friesland	NED		2,675m	3:44.2
43	Hannah B	7	QLD	AUS		2,517m	3:58.3