Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Antoine AUGER 28 FRA 3,096m 1:36.8
2 Darren Johnson 45 GBR 3,037m 1:38.7
3 Dane Greenfield 37 AUS 2,839m 1:45.6
4 Eoghan Ryan 38 IRL 2,835m 1:45.8
5 Will Sangree 33 USA 2,816m 1:46.5
6 Aaron Fleming 35 AUS 2,764m 1:48.5
7 Neil Kellegher 36 GBR 2,758m 1:48.7
7 Erik Edwards 43 USA 2,758m 1:48.7
9 Alan Langton 62 GBR 2,755m 1:48.8
10 Nourdine Zeghoudi 48 FRA 2,733m 1:49.7
11 Mathias Schmidt 37 GER 2,714m 1:50.5
12 John Soutar 40 GBR 2,711m 1:50.6
13 Erik N 54 SWE 2,709m 1:50.7
14 Brian Edwards 37 USA 2,696m 1:51.2
15 John Nilsson 41 SWE 2,686m 1:51.6
16 Qqqf Aa 122 AUT 2,644m 1:53.4
17 Radek Dutkiewicz 48 USA 2,620m 1:54.5
18 David COUPÉ 45 FRA 2,581m 1:56.2
18 Pete Simon 43 GBR 2,581m 1:56.2
20 Allan McKinven 61 GBR 2,556m 1:57.3
21 Martin Allinger 46 AUT 2,545m 1:57.8
21 Emre Konuk 40 TUR 2,545m 1:57.8
23 Jeff Scott 37 MAS 2,543m 1:57.9
24 Nick Smith 56 GBR 2,528m 1:58.6
25 Marc Schuck 31 GER 2,521m 1:59.0
26 James Hooton 66 GBR 2,501m 1:59.9
27 Carina Hofmann 26 GER 2,499m 2:00.0
28 B dM 31 POR 2,485m 2:00.7
29 C G 50 AUS 2,484m 2:00.7
30 Vishnu Chepyala 46 USA 2,482m 2:00.8
31 David Ward 53 GBR 2,480m 2:00.9
32 Terrence Abrahams - USA 2,460m 2:01.9
33 Guillaume Pudin 38 FRA 2,441m 2:02.9
34 Joshua Massas 32 USA 2,437m 2:03.1
35 Samantha Hawkins 40 USA 2,431m 2:03.4
36 Stephan Droogh 46 NED 2,427m 2:03.6
37 S. Scheuer 50 USA 2,417m 2:04.1
38 John Sprague 51 GER 2,413m 2:04.3
39 Ruud van Swieten 66 NED 2,404m 2:04.7
40 Silvester Wijnia 48 NED 2,403m 2:04.8
41 Clarence Bodicker 47 FRA 2,390m 2:05.5
42 Dean Brown 37 GBR 2,380m 2:06.0
43 Daniel Lee 35 GBR 2,343m 2:08.0
44 Vicente Javier Esparza 61 ESP 2,336m 2:08.4
45 Pier-Ann Hyman 40 CAN 2,329m 2:08.8
46 Paul Nuttall 43 USA 2,319m 2:09.3
47 Jacob Boone 38 USA 2,299m 2:10.4
48 Bradley Dobin 49 USA 2,267m 2:12.3
49 Jason Fischer 45 USA 2,255m 2:13.0
50 Stefan Mutas 58 SWE 2,238m 2:14.0