Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	28	Chaux-des-Prés NANCHEZ	FRA		3,096m	1:36.8
2	Darren Johnson	45		GBR	The Delivery Room	3,037m	1:38.7
3	Dane Greenfield	37		AUS	Drag Factory	2,839m	1:45.6
4	Eoghan Ryan	38		IRL		2,835m	1:45.8
5	Will Sangree	33	Brooklyn, NY	USA		2,816m	1:46.5
6	Aaron Fleming	35	Brisbane, QLD	AUS		2,764m	1:48.5
7	Neil Kellegher	36		GBR		2,758m	1:48.7
7	Erik Edwards	43		USA		2,758m	1:48.7
9	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,755m	1:48.8
10	Nourdine Zeghoudi	48		FRA		2,733m	1:49.7
11	Mathias Schmidt	37		GER	Wildfire CrossFit	2,714m	1:50.5
12	John Soutar	40		GBR		2,711m	1:50.6
13	Erik N	54		SWE		2,709m	1:50.7
14	Brian Edwards	37		USA		2,696m	1:51.2
15	John Nilsson	41	Stockholm	SWE		2,686m	1:51.6
16	Qqqf Aa	122		AUT		2,644m	1:53.4
17	Radek Dutkiewicz	48		USA		2,620m	1:54.5
18	David COUPÉ	45		FRA		2,581m	1:56.2
18	Pete Simon	43	Plymouth	GBR	EXR Rowing	2,581m	1:56.2
20	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	2,556m	1:57.3
21	Martin Allinger	46		AUT		2,545m	1:57.8
21	Emre Konuk	40	Antalya	TUR		2,545m	1:57.8
23	Jeff Scott	37		MAS		2,543m	1:57.9
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,528m	1:58.6
25	Marc Schuck	31		GER		2,521m	1:59.0
26	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,501m	1:59.9
27	Carina Hofmann	26		GER		2,499m	2:00.0
28	B dM	31		POR		2,485m	2:00.7
29	C G	50		AUS		2,484m	2:00.7
30	Vishnu Chepyala	46	PepperPike, OH	USA		2,482m	2:00.8
31	David Ward	53	Croxton Kerrial, UK	GBR		2,480m	2:00.9
32	Terrence Abrahams	-		USA		2,460m	2:01.9
33	Guillaume Pudin	38		FRA		2,441m	2:02.9
34	Joshua Massas	32		USA		2,437m	2:03.1
35	Samantha Hawkins	40		USA		2,431m	2:03.4
36	Stephan Droogh	46	Zoetermeer	NED		2,427m	2:03.6
37	S. Scheuer	50		USA		2,417m	2:04.1
38	John Sprague	51	Stuttgart	GER		2,413m	2:04.3
39	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,404m	2:04.7
40	Silvester Wijnia	48		NED		2,403m	2:04.8
41	Clarence Bodicker	47		FRA		2,390m	2:05.5
42	Dean Brown	37	London	GBR		2,380m	2:06.0
43	Daniel Lee	35		GBR		2,343m	2:08.0
44	Vicente Javier Esparza	61		ESP		2,336m	2:08.4
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,329m	2:08.8
46	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	2,319m	2:09.3
47	Jacob Boone	38		USA		2,299m	2:10.4
48	Bradley Dobin	49		USA		2,267m	2:12.3
49	Jason Fischer	45	CO	USA		2,255m	2:13.0
50	Stefan Mutas	58		SWE		2,238m	2:14.0