Workout of the Day
« June 3, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Antoine AUGER | 28 | Chaux-des-Prés NANCHEZ | FRA | 3,096m | 1:36.8 | |
2 | Darren Johnson | 45 | GBR | The Delivery Room | 3,037m | 1:38.7 | |
3 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 2,839m | 1:45.6 |
4 | Eoghan Ryan | 38 | IRL | 2,835m | 1:45.8 | ||
5 | Will Sangree | 33 | Brooklyn, NY | USA | 2,816m | 1:46.5 | |
6 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 2,764m | 1:48.5 | |
7 | Neil Kellegher | 36 | GBR | 2,758m | 1:48.7 | ||
7 | Erik Edwards | 43 | USA | 2,758m | 1:48.7 | ||
9 | Alan Langton | 62 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 2,755m | 1:48.8 |
10 | Nourdine Zeghoudi | 48 | FRA | 2,733m | 1:49.7 | ||
11 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 2,714m | 1:50.5 | |
12 | John Soutar | 40 | GBR | 2,711m | 1:50.6 | ||
13 | Erik N | 54 | SWE | 2,709m | 1:50.7 | ||
14 | Brian Edwards | 37 | USA | 2,696m | 1:51.2 | ||
15 | John Nilsson | 41 | Stockholm | SWE | 2,686m | 1:51.6 | |
16 | Qqqf Aa | 122 | AUT | 2,644m | 1:53.4 | ||
17 | Radek Dutkiewicz | 48 | USA | 2,620m | 1:54.5 | ||
18 | David COUPÉ | 45 | FRA | 2,581m | 1:56.2 | ||
18 | Pete Simon | 43 | Plymouth | GBR | EXR Rowing | 2,581m | 1:56.2 |
20 | Allan McKinven | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,556m | 1:57.3 | |
21 | Martin Allinger | 46 | AUT | 2,545m | 1:57.8 | ||
21 | Emre Konuk | 40 | Antalya | TUR | 2,545m | 1:57.8 | |
23 | Jeff Scott | 37 | MAS | 2,543m | 1:57.9 | ||
24 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 2,528m | 1:58.6 |
25 | Marc Schuck | 31 | GER | 2,521m | 1:59.0 | ||
26 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 2,501m | 1:59.9 |
27 | Carina Hofmann | 26 | GER | 2,499m | 2:00.0 | ||
28 | B dM | 31 | POR | 2,485m | 2:00.7 | ||
29 | C G | 50 | AUS | 2,484m | 2:00.7 | ||
30 | Vishnu Chepyala | 46 | PepperPike, OH | USA | 2,482m | 2:00.8 | |
31 | David Ward | 53 | Croxton Kerrial, UK | GBR | 2,480m | 2:00.9 | |
32 | Terrence Abrahams | - | USA | 2,460m | 2:01.9 | ||
33 | Guillaume Pudin | 38 | FRA | 2,441m | 2:02.9 | ||
34 | Joshua Massas | 32 | USA | 2,437m | 2:03.1 | ||
35 | Samantha Hawkins | 40 | USA | 2,431m | 2:03.4 | ||
36 | Stephan Droogh | 46 | Zoetermeer | NED | 2,427m | 2:03.6 | |
37 | S. Scheuer | 50 | USA | 2,417m | 2:04.1 | ||
38 | John Sprague | 51 | Stuttgart | GER | 2,413m | 2:04.3 | |
39 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 2,404m | 2:04.7 |
40 | Silvester Wijnia | 48 | NED | 2,403m | 2:04.8 | ||
41 | Clarence Bodicker | 47 | FRA | 2,390m | 2:05.5 | ||
42 | Dean Brown | 37 | London | GBR | 2,380m | 2:06.0 | |
43 | Daniel Lee | 35 | GBR | 2,343m | 2:08.0 | ||
44 | Vicente Javier Esparza | 61 | ESP | 2,336m | 2:08.4 | ||
45 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,329m | 2:08.8 |
46 | Paul Nuttall | 43 | Reedsburg, WI | USA | Fitness Matters | 2,319m | 2:09.3 |
47 | Jacob Boone | 38 | USA | 2,299m | 2:10.4 | ||
48 | Bradley Dobin | 49 | USA | 2,267m | 2:12.3 | ||
49 | Jason Fischer | 45 | CO | USA | 2,255m | 2:13.0 | |
50 | Stefan Mutas | 58 | SWE | 2,238m | 2:14.0 |