Workout of the Day

« June 3, 2023 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	2,225	2:14.8
52	Gabriel Carvajal	32	Houston , TX	USA		2,207	2:15.9
53	J S	45		USA		2,205	2:16.0
54	Mike Mendez	40		USA		2,186	2:17.2
55	Mona Kristin Aaslund	48		NOR		2,179	2:17.6
56	Adam Abraham	39		USA		2,166	2:18.5
57	joanne cunningham	51		GBR		2,164	2:18.6
58	Peter Kelly	54		USA		2,159	2:18.9
59	Craig T	35	CO	USA		2,144	2:19.9
60	Peter Sidrys	-	Omaha, NE	USA		2,136	2:20.4
61	Carmen Hofmann	26		GER		2,135	2:20.5
62	m engen	43		USA		2,115	2:21.8
63	Kristin Förtsch	42		GER		2,112	2:22.0
64	Hjalte Hojsgaard	38		GBR		2,111	2:22.1
65	Scott Philiben	61		USA		2,106	2:22.4
66	Susan Howard	36		USA		2,050	2:26.3
67	Sunshine Swafford	46		USA		2,036	2:27.3
68	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,024	2:28.2
69	Koopa B	13		AUS		1,963	2:32.8
70	Anneli Tervala	84	Heinola	FIN		1,850	2:42.1
71	Jennifer Gonzalez	53		USA		1,828	2:44.1
72	Diana E. Mercer	42		MLT		1,770	2:49.4
73	Neeraj Nepal	37		USA		1,760	2:50.4
74	John Hall	50		USA		1,659	3:00.8
75	Femi Fet	40		GBR		1,527	3:16.4
76	Hannah B	7	QLD	AUS		1,225	4:04.8