Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	6,530m	1:31.8
1	Matthew Recchia	40		USA		6,530m	1:31.8
3	Joakim Cedin	38		USA		6,409m	1:33.6
4	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	6,140m	1:37.7
5	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,037m	1:39.3
6	Donal Brennan	50	Dublin	IRL	Flyefit	5,967m	1:40.5
7	Marco Dolce	38	BC	CAN		5,948m	1:40.8
8	Kevin Gugelmann	19	London	GBR		5,922m	1:41.3
9	David Delmares	35		FRA		5,852m	1:42.5
10	D 86	37		GBR		5,801m	1:43.4
11	Will Turner	32		USA		5,776m	1:43.8
12	Bjørn-Tore Hoel	47		NOR		5,756m	1:44.2
13	Mathias Hvid	29		DEN		5,753m	1:44.2
14	F V	33		NED	CrossFit Posterus	5,722m	1:44.8
15	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,712m	1:45.0
16	Matthew Harkin	49	Stockton-on-Tees	GBR		5,650m	1:46.1
17	BK Kirkendall	42		USA		5,596m	1:47.2
18	Jean Paul Jeanneau	61		FRA		5,554m	1:48.0
19	Tim Lloyd	63		GBR		5,546m	1:48.1
20	John Nilsson	41	Stockholm	SWE		5,530m	1:48.4
21	Nathan LaDuke	54		USA		5,513m	1:48.8
22	Jay MacGlashen	45	Lincoln, NB	CAN		5,466m	1:49.7
23	Carlos Becerra García	35		ESP		5,429m	1:50.5
24	Ditmar Haist	54	Burlington, ON	CAN		5,415m	1:50.8
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,374m	1:51.6
26	Brian McIntyre	33		USA		5,372m	1:51.6
27	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	5,366m	1:51.8
28	Hector T	35		USA		5,310m	1:52.9
29	Edwige Alfred	44		FRA		5,294m	1:53.3
30	Emma Evans	37		GBR		5,287m	1:53.4
31	Martin Beaver	57	Swindon	GBR	RowAlong	5,277m	1:53.7
31	Tom Seeling	37		USA		5,277m	1:53.7
33	Conor O Doherty	33		AUS		5,258m	1:54.1
34	Matthew Craddock	53		GBR		5,244m	1:54.4
35	Katrina McDonald	45		GBR		5,229m	1:54.7
36	Alanah Foulkes	36		GBR		5,219m	1:54.9
37	Beng Neoh	30		AUS		5,171m	1:56.0
38	Pernilla S	36		SWE		5,163m	1:56.2
39	Michael Rathai	40		GER		5,161m	1:56.2
40	Ann-Cathrin Abbing	25		GER		5,150m	1:56.5
40	Joshua Des	35	FL	USA		5,150m	1:56.5
42	Kai Esser	37		GER		5,141m	1:56.7
43	Stefan Farley	34		AUS		5,132m	1:56.9
44	Sandy Khalsa	51		USA		5,121m	1:57.1
45	Jimmy Bates	41		USA	U.S. Marines	5,113m	1:57.3
46	Josh Tidwell	23		USA		5,061m	1:58.5
47	Patrick Hau	31		USA		5,037m	1:59.1
48	Isabelle Dion	33		CAN		5,034m	1:59.1
48	Taylor Devlin	33		USA		5,034m	1:59.1
50	Ruth Martin	37		GBR		5,020m	1:59.5