Workout of the Day

« June 3, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexandra Monk	33		GBR		5,016	1:59.6
52	Rod Farrow	51		GBR		5,014	1:59.6
53	Mark Winning	36		GBR		5,002	1:59.9
54	Nathan Cochrane	40		AUS	Australian Army	4,935	2:01.5
55	John Von Hofsten	37		UAE		4,932	2:01.6
56	John Weir	60		GBR	Lincoln Rowing Centre	4,928	2:01.7
57	Emily Mackay	39		AUS		4,915	2:02.0
58	Dave Currey	66	Bernhards Bay, NY	USA		4,910	2:02.1
59	Yasmine Badih	42		BEL		4,887	2:02.7
60	Matthew Smith	43		USA		4,866	2:03.3
61	joanne cunningham	51		GBR		4,860	2:03.4
62	Annelies Van Droogenbroeck	35		BEL		4,847	2:03.7
63	changhoon ryu	50		USA		4,846	2:03.8
64	Carol Walker	46		GBR		4,840	2:03.9
65	Reda Saimi	43		FRA		4,818	2:04.5
66	Linnea Von Hofsten	38		UAE		4,816	2:04.5
67	cody miller	36		USA		4,814	2:04.6
68	Chris Hurst	47		AUS		4,797	2:05.0
69	William Hyson	51	Whitby , ON	CAN		4,758	2:06.1
70	Jeremy Schnackenberg	37		USA		4,756	2:06.1
71	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		4,717	2:07.1
72	Carly Burgess	38		AUS		4,680	2:08.2
73	Kelsey Delaney	36		USA		4,652	2:08.9
74	Erin Caliri	42		USA		4,648	2:09.0
75	Michelle De Groot	29		NED		4,630	2:09.5
76	Gravel J	58		CAN		4,629	2:09.6
77	Jody Waring	52		USA		4,557	2:11.6
78	Catherine Gibbons	51		USA	50Plus	4,537	2:12.2
79	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	4,516	2:12.8
80	Robert Pyron	35	Washington, DC	USA	George Washington University	4,499	2:13.3
81	Matt Oakes	27		USA		4,496	2:13.4
82	Ann Marie Elmayan	32		USA		4,470	2:14.2
83	Betsy Cogswell	45		USA		4,467	2:14.3
84	Geert Heirwegh	44		BEL		4,465	2:14.3
85	Vivian WU	35	Shanghai	CHN	亦可赛艇	4,432	2:15.3
86	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,418	2:15.8
87	Vivian Chen	31		USA		4,382	2:16.9
88	Thomas Tabalanza	42		USA		4,371	2:17.2
89	Sarah Sullivan	51		GBR		4,253	2:21.0
90	Mark Vanderkooi	55	Bowmanville, ON	CAN		4,154	2:24.4
91	JJ Du	40		CHN		4,091	2:26.6
92	Diana E. Mercer	42		MLT		4,082	2:26.9
93	T. Geyer	62	Purcellville, VA	USA		4,069	2:27.4
94	규연 김	19		KOR		4,006	2:29.7
95	Robb Blake	57	Glen Mills , PA	USA		3,969	2:31.1
96	Theo Bakker	67	Lisse	NED	Age Without Limits	3,916	2:33.2
97	Lauren Raney	24		USA		3,866	2:35.1
98	Brenda Mans	42		BEL	Belgian Air Force	3,592	2:47.0
99	PATRYCJA GOŹDZIK	25		POL		3,462	2:53.3