Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 11,674m | 1:42.7 |
2 | Andy Pike | 48 | GBR | Include Fitness | 11,620m | 1:43.2 | |
3 | Manny Moreno | 51 | USA | 11,346m | 1:45.7 | ||
4 | Avril Fletcher | 61 | USA | 11,083m | 1:48.2 | ||
5 | David Cassel | 58 | Milan | LIB | 10,991m | 1:49.1 | |
6 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,969m | 1:49.3 |
7 | Will Turner | 32 | USA | 10,923m | 1:49.8 | ||
8 | Daniel Levis | - | Shanghai | CHN | 10,921m | 1:49.8 | |
9 | Nathan Fitzpatrick | 31 | GBR | 10,904m | 1:50.0 | ||
10 | Shane McCarthy | 34 | IRL | 10,857m | 1:50.5 | ||
11 | David Le Jeune | 50 | GBR | 10,814m | 1:50.9 | ||
12 | Jason Pliner | 43 | HKG | 10,806m | 1:51.0 | ||
13 | Ross Farmer | 35 | USA | 10,750m | 1:51.6 | ||
14 | Michael Mullane | 59 | USA | 10,733m | 1:51.8 | ||
15 | Yohan Fourcade | 35 | FRA | 10,728m | 1:51.8 | ||
16 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 10,694m | 1:52.2 |
17 | BK Kirkendall | 42 | USA | 10,661m | 1:52.5 | ||
18 | Spencer Oswald | 35 | USA | 10,652m | 1:52.6 | ||
19 | Rob Chadwick | 41 | IRL | 10,585m | 1:53.3 | ||
20 | Kampf Geist | 41 | GER | 10,538m | 1:53.8 | ||
21 | John Kerrigan | 53 | Bath | GBR | 10,494m | 1:54.3 | |
22 | Alex Miskimmon | 35 | GBR | 10,489m | 1:54.4 | ||
23 | Scott Cameron | 46 | Newcastle, NSW | AUS | 10,478m | 1:54.5 | |
24 | Jared Troost | 32 | USA | 10,382m | 1:55.5 | ||
25 | Mijail Pedrini Poletti | 35 | Montevideo | URU | 10,368m | 1:55.7 | |
26 | Gareth Walker | 44 | GBR | 10,340m | 1:56.0 | ||
27 | Andreas Czepera | 31 | GER | German Air Force | 10,328m | 1:56.1 | |
28 | Matt Tremelling | 41 | GBR | 10,314m | 1:56.3 | ||
29 | Michael Rathai | 40 | GER | 10,223m | 1:57.3 | ||
29 | Lukas Weis | 35 | GER | CrossFit Kampfgeist | 10,223m | 1:57.3 | |
31 | Kai Esser | 37 | GER | 10,216m | 1:57.4 | ||
32 | Morgan McCasland | 30 | USA | 10,178m | 1:57.9 | ||
33 | Guillaume Darveau | 33 | CAN | 10,174m | 1:57.9 | ||
34 | Joshua Massas | 32 | USA | 10,171m | 1:57.9 | ||
35 | Mark Meadows | 50 | Poway, CA | USA | University of Arizona | 10,121m | 1:58.5 |
36 | Josh Liddy | 33 | MA | USA | 10,101m | 1:58.8 | |
37 | Shane Kemp | 31 | GBR | 10,100m | 1:58.8 | ||
38 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,088m | 1:58.9 |
39 | Miles Gordon | 28 | USA | 10,075m | 1:59.1 | ||
40 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 10,027m | 1:59.6 |
41 | matt hopkins | 42 | USA | 9,969m | 2:00.3 | ||
42 | Andrew Givens | 28 | USA | 9,866m | 2:01.6 | ||
43 | Josh Tidwell | 23 | USA | 9,851m | 2:01.8 | ||
44 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 9,816m | 2:02.2 |
45 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 9,773m | 2:02.7 |
46 | Dale Nunn | 51 | GBR | 9,744m | 2:03.1 | ||
47 | Cameron Ashe | 29 | AUS | 9,675m | 2:04.0 | ||
48 | Rod Farrow | 51 | GBR | 9,656m | 2:04.2 | ||
49 | Matthew Craddock | 53 | GBR | 9,618m | 2:04.7 | ||
50 | Dion Goossens | 46 | NED | 9,581m | 2:05.2 |