Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	11,674m	1:42.7
2	Andy Pike	48		GBR	Include Fitness	11,620m	1:43.2
3	Manny Moreno	51		USA		11,346m	1:45.7
4	Avril Fletcher	61		USA		11,083m	1:48.2
5	David Cassel	58	Milan	LIB		10,991m	1:49.1
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,969m	1:49.3
7	Will Turner	32		USA		10,923m	1:49.8
8	Daniel Levis	43	Shanghai	CHN	亦可赛艇	10,921m	1:49.8
9	Nathan Fitzpatrick	31		GBR		10,904m	1:50.0
10	Shane McCarthy	34		IRL		10,857m	1:50.5
11	David Le Jeune	50		GBR		10,814m	1:50.9
12	Jason Pliner	43		HKG		10,806m	1:51.0
13	Ross Farmer	35		USA		10,750m	1:51.6
14	Michael Mullane	59		USA		10,733m	1:51.8
15	Yohan Fourcade	35		FRA		10,728m	1:51.8
16	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	10,694m	1:52.2
17	BK Kirkendall	42		USA		10,661m	1:52.5
18	Spencer Oswald	35		USA		10,652m	1:52.6
19	Rob Chadwick	41		IRL		10,585m	1:53.3
20	Kampf Geist	41		GER		10,538m	1:53.8
21	John Kerrigan	53	Bath	GBR		10,494m	1:54.3
22	Alex Miskimmon	35		GBR		10,489m	1:54.4
23	Scott Cameron	46	Newcastle, NSW	AUS		10,478m	1:54.5
24	Jared Troost	32		USA		10,382m	1:55.5
25	Mijail Pedrini Poletti	35	Montevideo	URU		10,368m	1:55.7
26	Gareth Walker	44		GBR		10,340m	1:56.0
27	Andreas Czepera	31		GER	German Air Force	10,328m	1:56.1
28	Matt Tremelling	41		GBR		10,314m	1:56.3
29	Michael Rathai	40		GER		10,223m	1:57.3
29	Lukas Weis	35		GER	CrossFit Kampfgeist	10,223m	1:57.3
31	Kai Esser	37		GER		10,216m	1:57.4
32	Morgan McCasland	30		USA		10,178m	1:57.9
33	Guillaume Darveau	33		CAN		10,174m	1:57.9
34	Joshua Massas	32		USA		10,171m	1:57.9
35	Mark Meadows	50	Poway, CA	USA	University of Arizona	10,121m	1:58.5
36	Josh Liddy	33	MA	USA		10,101m	1:58.8
37	Shane Kemp	31		GBR		10,100m	1:58.8
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,088m	1:58.9
39	Miles Gordon	28		USA		10,075m	1:59.1
40	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	10,027m	1:59.6
41	matt hopkins	42		USA		9,969m	2:00.3
42	Andrew Givens	28		USA		9,866m	2:01.6
43	Josh Tidwell	23		USA		9,851m	2:01.8
44	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	9,816m	2:02.2
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,773m	2:02.7
46	Dale Nunn	51		GBR		9,744m	2:03.1
47	Cameron Ashe	29		AUS		9,675m	2:04.0
48	Rod Farrow	51		GBR		9,656m	2:04.2
49	Matthew Craddock	53		GBR		9,618m	2:04.7
50	Dion Goossens	46		NED		9,581m	2:05.2