Workout of the Day

« June 4, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Raffaele Mercato 48 SUI 11,674m 1:42.7
2 Andy Pike 48 GBR 11,620m 1:43.2
3 Manny Moreno 51 USA 11,346m 1:45.7
4 Avril Fletcher 61 USA 11,083m 1:48.2
5 David Cassel 58 LIB 10,991m 1:49.1
6 Robert Winkler 64 USA 10,969m 1:49.3
7 Will Turner 32 USA 10,923m 1:49.8
8 Daniel Levis - CHN 10,921m 1:49.8
9 Nathan Fitzpatrick 31 GBR 10,904m 1:50.0
10 Shane McCarthy 34 IRL 10,857m 1:50.5
11 David Le Jeune 50 GBR 10,814m 1:50.9
12 Jason Pliner 43 HKG 10,806m 1:51.0
13 Ross Farmer 35 USA 10,750m 1:51.6
14 Michael Mullane 59 USA 10,733m 1:51.8
15 Yohan Fourcade 35 FRA 10,728m 1:51.8
16 Charles Birkle 36 AUS 10,694m 1:52.2
17 BK Kirkendall 42 USA 10,661m 1:52.5
18 Spencer Oswald 35 USA 10,652m 1:52.6
19 Rob Chadwick 41 IRL 10,585m 1:53.3
20 Kampf Geist 41 GER 10,538m 1:53.8
21 John Kerrigan 53 GBR 10,494m 1:54.3
22 Alex Miskimmon 35 GBR 10,489m 1:54.4
23 Scott Cameron 46 AUS 10,478m 1:54.5
24 Jared Troost 32 USA 10,382m 1:55.5
25 Mijail Pedrini Poletti 35 URU 10,368m 1:55.7
26 Gareth Walker 44 GBR 10,340m 1:56.0
27 Andreas Czepera 31 GER 10,328m 1:56.1
28 Matt Tremelling 41 GBR 10,314m 1:56.3
29 Michael Rathai 40 GER 10,223m 1:57.3
29 Lukas Weis 35 GER 10,223m 1:57.3
31 Kai Esser 37 GER 10,216m 1:57.4
32 Morgan McCasland 30 USA 10,178m 1:57.9
33 Guillaume Darveau 33 CAN 10,174m 1:57.9
34 Joshua Massas 32 USA 10,171m 1:57.9
35 Mark Meadows 50 USA 10,121m 1:58.5
36 Josh Liddy 33 USA 10,101m 1:58.8
37 Shane Kemp 31 GBR 10,100m 1:58.8
38 Nick Smith 56 GBR 10,088m 1:58.9
39 Miles Gordon 28 USA 10,075m 1:59.1
40 Jim McLaughlin 68 USA 10,027m 1:59.6
41 matt hopkins 42 USA 9,969m 2:00.3
42 Andrew Givens 28 USA 9,866m 2:01.6
43 Josh Tidwell 23 USA 9,851m 2:01.8
44 Steven Scott 66 GBR 9,816m 2:02.2
45 Pier-Ann Hyman 40 CAN 9,773m 2:02.7
46 Dale Nunn 51 GBR 9,744m 2:03.1
47 Cameron Ashe 29 AUS 9,675m 2:04.0
48 Rod Farrow 51 GBR 9,656m 2:04.2
49 Matthew Craddock 53 GBR 9,618m 2:04.7
50 Dion Goossens 46 NED 9,581m 2:05.2