Workout of the Day
« June 4, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Cas Struthers | 43 | USA | 6,907 | 2:53.7 | ||
| 102 | QA aN mk | 28 | AUT | 6,843 | 2:55.3 | ||
| 103 | Shondra Walker | 37 | USA | 6,685 | 2:59.5 | ||
| 104 | Anders Lindgren | 72 | FIN | 5,906 | 3:23.1 | ||
| 105 | Bekah Givens | 26 | USA | 4,923 | 4:03.7 | ||
| 106 | Roy Bontrager | 28 | USA | 1,802 | 11:05.9 |