Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Xavier Maseras	45		ESP		9,925	1:30.6
2	Matthew Recchia	40		USA		9,356	1:36.1
3	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	8,960	1:40.4
4	Andy Pike	48		GBR	Include Fitness	8,922	1:40.8
5	Chris Bestwick	35		NZL		8,836	1:41.8
6	Manny Moreno	51		USA		8,724	1:43.1
7	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,567	1:45.0
8	Jake Wenman	32		GBR	Include Fitness	8,542	1:45.3
9	Patrick Kielty	36		USA	Greater Columbus Rowing Association	8,521	1:45.6
10	Avril Fletcher	61		USA		8,478	1:46.1
11	Sam Simpson	32		GBR		8,473	1:46.2
12	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	8,393	1:47.2
13	t p	42		USA		8,373	1:47.4
14	sam walsh	41		GBR		8,371	1:47.5
15	Will Turner	32		USA		8,353	1:47.7
16	Ross Farmer	35		USA		8,319	1:48.1
17	Izzie Pigg	22		GBR	Include Fitness	8,281	1:48.6
18	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,259	1:48.9
19	Phil Wilson	63	St Neots	GBR	Include Fitness	8,190	1:49.8
20	Stu Cogdell	46		GBR		8,183	1:49.9
21	Sam Sabri	35	CA	USA	Amoeba CrossFit	8,174	1:50.1
22	Alex Lanker	29		USA		8,128	1:50.7
23	Keelan Waldock	22		GBR		8,113	1:50.9
24	Andrew Givens	28		USA		8,102	1:51.0
25	Kampf Geist	41		GER		8,099	1:51.1
26	Nathan LaDuke	54		USA		8,081	1:51.3
27	joseph allison	52		USA		8,047	1:51.8
28	Jeremiah Sorian	39		USA		8,031	1:52.0
29	Tim Lloyd	63		GBR		8,023	1:52.1
30	Jeremy Turek	38		FRA		7,999	1:52.5
31	Jonathan Brenner	30		FIN		7,995	1:52.5
32	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,972	1:52.8
33	Maxim Sobylya	31	Lexington, KY	USA		7,962	1:53.0
34	Trenton Morton	50		USA		7,938	1:53.3
35	Mr DZiQ	41		POL		7,917	1:53.6
36	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7,887	1:54.1
37	Lukas Weis	35		GER	CrossFit Kampfgeist	7,877	1:54.2
38	Demir Mahmu	26		FRA		7,866	1:54.4
39	Lee James Evans	41		GBR		7,831	1:54.9
40	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	7,827	1:54.9
41	Matthew Jiang	34		AUS		7,824	1:55.0
41	Ian Watt	62	Shirenewton	GBR		7,824	1:55.0
43	Greg Lewis	52	Dunedin	NZL	University of Otago	7,796	1:55.4
44	Mel Villalobos	39		USA		7,792	1:55.5
45	Michel Souliere	42	Blainville	CAN		7,759	1:55.9
46	Jeremy Salisbury	59		GBR		7,756	1:56.0
47	Edwige Alfred	44		FRA		7,747	1:56.1
48	Walid Mansab	39		UAE		7,719	1:56.5
49	Fabio DC	32		SUI		7,714	1:56.6
50	Kai Esser	37		GER		7,694	1:56.9