Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Xavier Maseras | 45 | ESP | 9,925m | 1:30.6 | ||
| 2 | Matthew Recchia | 40 | USA | 9,356m | 1:36.1 | ||
| 3 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 8,960m | 1:40.4 |
| 4 | Andy Pike | 48 | GBR | Include Fitness | 8,922m | 1:40.8 | |
| 5 | Chris Bestwick | 35 | NZL | 8,836m | 1:41.8 | ||
| 6 | Manny Moreno | 51 | USA | 8,724m | 1:43.1 | ||
| 7 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,567m | 1:45.0 |
| 8 | Jake Wenman | 32 | GBR | Include Fitness | 8,542m | 1:45.3 | |
| 9 | Patrick Kielty | 36 | USA | Greater Columbus Rowing Association | 8,521m | 1:45.6 | |
| 10 | Avril Fletcher | 61 | USA | 8,478m | 1:46.1 | ||
| 11 | Sam Simpson | 32 | GBR | 8,473m | 1:46.2 | ||
| 12 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 8,393m | 1:47.2 |
| 13 | t p | 42 | USA | 8,373m | 1:47.4 | ||
| 14 | sam walsh | 41 | GBR | 8,371m | 1:47.5 | ||
| 15 | Will Turner | 32 | USA | 8,353m | 1:47.7 | ||
| 16 | Ross Farmer | 35 | USA | 8,319m | 1:48.1 | ||
| 17 | Izzie Pigg | 22 | GBR | Include Fitness | 8,281m | 1:48.6 | |
| 18 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,259m | 1:48.9 |
| 19 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 8,190m | 1:49.8 |
| 20 | Stu Cogdell | 46 | GBR | 8,183m | 1:49.9 | ||
| 21 | Sam Sabri | 35 | CA | USA | Amoeba CrossFit | 8,174m | 1:50.1 |
| 22 | Alex Lanker | 29 | USA | 8,128m | 1:50.7 | ||
| 23 | Keelan Waldock | 22 | GBR | 8,113m | 1:50.9 | ||
| 24 | Andrew Givens | 28 | USA | 8,102m | 1:51.0 | ||
| 25 | Kampf Geist | 41 | GER | 8,099m | 1:51.1 | ||
| 26 | Nathan LaDuke | 54 | USA | 8,081m | 1:51.3 | ||
| 27 | joseph allison | 52 | USA | 8,047m | 1:51.8 | ||
| 28 | Jeremiah Sorian | 39 | USA | 8,031m | 1:52.0 | ||
| 29 | Tim Lloyd | 63 | GBR | 8,023m | 1:52.1 | ||
| 30 | Jeremy Turek | 38 | FRA | 7,999m | 1:52.5 | ||
| 31 | Jonathan Brenner | 30 | FIN | 7,995m | 1:52.5 | ||
| 32 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 7,972m | 1:52.8 |
| 33 | Maxim Sobylya | 31 | Lexington, KY | USA | 7,962m | 1:53.0 | |
| 34 | Trenton Morton | 50 | USA | 7,938m | 1:53.3 | ||
| 35 | Mr DZiQ | 41 | POL | 7,917m | 1:53.6 | ||
| 36 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 7,887m | 1:54.1 | |
| 37 | Lukas Weis | 35 | GER | CrossFit Kampfgeist | 7,877m | 1:54.2 | |
| 38 | Demir Mahmu | 26 | FRA | 7,866m | 1:54.4 | ||
| 39 | Lee James Evans | 41 | GBR | 7,831m | 1:54.9 | ||
| 40 | Simon Hall | 57 | Newbury | GBR | Royal Navy (UK) | 7,827m | 1:54.9 |
| 41 | Matthew Jiang | 34 | AUS | 7,824m | 1:55.0 | ||
| 41 | Ian Watt | 62 | Shirenewton | GBR | 7,824m | 1:55.0 | |
| 43 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 7,796m | 1:55.4 |
| 44 | Mel Villalobos | 39 | USA | 7,792m | 1:55.5 | ||
| 45 | Michel Souliere | 42 | Blainville | CAN | 7,759m | 1:55.9 | |
| 46 | Jeremy Salisbury | 59 | GBR | 7,756m | 1:56.0 | ||
| 47 | Edwige Alfred | 44 | FRA | 7,747m | 1:56.1 | ||
| 48 | Walid Mansab | 39 | UAE | 7,719m | 1:56.5 | ||
| 49 | Fabio DC | 32 | SUI | 7,714m | 1:56.6 | ||
| 50 | Kai Esser | 37 | GER | 7,694m | 1:56.9 |