Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thomas Tabalanza | 42 | USA | 5,428m | 2:45.8 | ||
| 152 | BRIAN TURK | 42 | USA | 5,422m | 2:45.9 | ||
| 153 | MK DTM24 | 22 | POR | 5,383m | 2:47.1 | ||
| 154 | Sarah Hannay | 38 | AUS | 5,322m | 2:49.1 | ||
| 155 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,274m | 2:50.6 |
| 156 | Sunil Nair | 38 | IND | 5,258m | 2:51.1 | ||
| 157 | Anders Lindgren | 72 | FIN | 4,796m | 3:07.6 | ||
| 158 | Lynnae Dinwiddie | 46 | USA | 4,625m | 3:14.5 | ||
| 159 | Anna Morales | 38 | DEN | 4,492m | 3:20.3 | ||
| 160 | Brenda Mans | 42 | BEL | Belgian Air Force | 3,744m | 4:00.3 |