Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	43		USA	GARAGEATHLETE	4,509m	1:39.8
2	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	4,505m	1:39.8
3	Arnaud Richard	50	Bordeaux	FRA		4,450m	1:41.1
4	Logan Freeman	33	Kansas City, MO	USA		4,448m	1:41.1
5	Piotr Grzegdala	34	Poznań	POL		4,445m	1:41.2
6	Markus Tobiassen	31		NOR		4,435m	1:41.4
7	Piotr Łojszczyk	50		POL		4,432m	1:41.5
8	Subutai Kettel	34		USA		4,401m	1:42.2
9	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		4,384m	1:42.6
10	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,383m	1:42.6
11	Daniel Griffiths	36	Llanelli	GBR		4,372m	1:42.9
12	Rik Ruymaekers	26		BEL	3Para Rowing Team	4,324m	1:44.0
13	Kody Fedorcha	45		USA		4,321m	1:44.1
14	Michael Chevalier	36		USA		4,315m	1:44.2
15	Jeremy DC	39	Sydney, NSW	AUS		4,310m	1:44.4
16	Alastair Steele	50		GBR		4,296m	1:44.7
17	Mark Francis	58		GBR		4,294m	1:44.7
17	Noel O'Neill	44		IRL		4,294m	1:44.7
17	Neil Lawrie	48	London	GBR		4,294m	1:44.7
20	D K	49	Pijnacker	NED		4,284m	1:45.0
21	Chris Pennington	41		USA		4,278m	1:45.1
22	Andrew SHIPTON	54	EVESHAM	GBR		4,273m	1:45.3
23	Michael McAdden	37		IRL		4,268m	1:45.4
24	Norbert Szegfu	46	Szazhalombatta	HUN		4,266m	1:45.4
25	Lucas Lettow	28		GER		4,262m	1:45.5
25	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,262m	1:45.5
27	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	4,260m	1:45.6
27	Brian Kennedy	38		NED		4,260m	1:45.6
29	Qqqf Aa	122		AUT		4,256m	1:45.7
30	Adrian Gale	42		GBR		4,255m	1:45.7
31	Steven Biesterfeld	50	Waco, TX	USA	CrossFit 15:10	4,254m	1:45.7
32	Lasse Gorski	34		DEN		4,250m	1:45.8
32	James Ayris	38	Cardiff	GBR		4,250m	1:45.8
34	Alberto Pennace	20	North Andover , MA	USA		4,241m	1:46.1
35	Paul Nioi	45		GBR		4,240m	1:46.1
36	Henrik Martin Andersen	38		DEN	We Are Invictus	4,237m	1:46.2
36	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	4,237m	1:46.2
38	Jeremy Geyer	37		USA		4,236m	1:46.2
39	Tyler Vedder	33	Ottawa, ON	CAN		4,235m	1:46.2
40	Chris Markham	48	Guernsey	GBR	The Guernsey Rowing Club	4,234m	1:46.2
41	Mike Pawsey	47		GBR		4,227m	1:46.4
42	Paul Underbrink	65	Sunnyvale, CA	USA		4,222m	1:46.5
43	Joe Priore	47	NY	USA		4,215m	1:46.7
44	Kevin Valent	43	Jacksonville, FL	USA		4,204m	1:47.0
45	Roger Burrows	38		GBR		4,200m	1:47.1
46	Matt Edwards	39		GBR		4,191m	1:47.3
47	Edward Medcalf	50		GBR		4,189m	1:47.4
48	Sion Parry	29	Harrow	GBR		4,188m	1:47.4
49	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	4,181m	1:47.6
50	Simon Wright	49	Wongwibinda	AUS		4,180m	1:47.6