Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Chris John	50		GBR		4,180	1:47.6
52	Luke Hartig	42		USA		4,176	1:47.7
53	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	4,172	1:47.8
53	Julien ADAM	40		FRA		4,172	1:47.8
55	bertrand leyes	28	BREST	FRA		4,171	1:47.8
56	Philipp Ahlhaus	37		GER		4,170	1:47.9
57	Daniel Levis	43	Shanghai	CHN		4,167	1:47.9
57	Rich Knell-Moore	47	Leeds	GBR		4,167	1:47.9
59	Rikard Ryberg	39	Skövde	SWE		4,165	1:48.0
60	Ben Dowers	31		AUS		4,164	1:48.0
60	Bartłomiej Bednarek	38		POL		4,164	1:48.0
62	Sam Broomhall	46		NZL		4,163	1:48.0
62	Tracey Lanier	38	Camarillo, CA	USA		4,163	1:48.0
64	Phill RICKETTS	51		GBR		4,162	1:48.1
65	P Kelly	40		GBR	Remigo Ergo Sum	4,160	1:48.1
66	Ruud Kampfraath	50	Amersfoort	NED		4,159	1:48.1
67	Bo Prins	33		BEL		4,157	1:48.2
68	Michael Garforth	43	Vancouver, BC	CAN	Vancouver Rowing Club	4,156	1:48.2
69	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,154	1:48.3
70	Mattias Hallén	41		SWE		4,150	1:48.4
71	Ondra Smítka	38	Říčky	CZE		4,148	1:48.4
72	Brandon Maguire	32		USA		4,145	1:48.5
73	Tyler Webber	43	Portland, OR	USA		4,142	1:48.6
73	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,142	1:48.6
75	Petrus Pietilä	38		EST		4,138	1:48.7
76	Esben Nilsen	31		NOR		4,137	1:48.7
76	Ben Gill	40	IA	USA	Rowfit	4,137	1:48.7
78	Ben H	40		GBR		4,135	1:48.8
79	Nathan Cozac	31		CAN		4,132	1:48.9
79	Adam Joseph	43	VA	USA	U.S. Marines	4,132	1:48.9
81	Jason Woodward	46		AUS		4,130	1:48.9
81	Nick White	52		GBR		4,130	1:48.9
83	Duncan Dunning	50	New Plymouth	NZL		4,127	1:49.0
84	Ryan Neville	33		USA		4,120	1:49.2
85	Tyler Smith	39		USA	GARAGEATHLETE	4,119	1:49.2
86	Khari Benjamin	38		TRI		4,118	1:49.2
87	Tony Duke	37		FRA		4,117	1:49.3
88	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,113	1:49.4
89	Daniel Rossbach	45	Peggau	AUT	GERMAN Rowers and FRIENDS United	4,112	1:49.4
89	Palle Andersen	57	Vejle	DEN		4,112	1:49.4
91	Robin R	43		GBR		4,111	1:49.4
92	David Salinas	42		ESP		4,110	1:49.4
93	Alexandre Bourguet	31		FRA		4,109	1:49.5
94	Timothé Ménard	39	Basel Beach	SUI		4,106	1:49.5
95	Rolf BP	51		GBR		4,105	1:49.6
96	John Ridge	51		GBR	Royal Engineers Rowers	4,102	1:49.7
97	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	4,096	1:49.8
98	Brian Black	38	Sydney, NSW	AUS	EXR Rowing	4,092	1:49.9
98	FESTOR Franck	52	Metz	FRA	Worlds Toughest Row (WTR)	4,092	1:49.9
100	Pete Moore	51	Wickham Bishops	GBR	British Army	4,091	1:49.9