Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Chris John | 50 | GBR | 4,180m | 1:47.6 | ||
| 52 | Luke Hartig | 42 | USA | 4,176m | 1:47.7 | ||
| 53 | Are Kristiansen | 58 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,172m | 1:47.8 |
| 53 | Julien ADAM | 40 | FRA | 4,172m | 1:47.8 | ||
| 55 | bertrand leyes | 28 | BREST | FRA | 4,171m | 1:47.8 | |
| 56 | Philipp Ahlhaus | 37 | GER | 4,170m | 1:47.9 | ||
| 57 | Daniel Levis | - | Shanghai | CHN | 4,167m | 1:47.9 | |
| 57 | Rich Knell-Moore | 47 | Leeds | GBR | 4,167m | 1:47.9 | |
| 59 | Rikard Ryberg | 39 | Skövde | SWE | 4,165m | 1:48.0 | |
| 60 | Ben Dowers | 31 | AUS | 4,164m | 1:48.0 | ||
| 60 | Bartłomiej Bednarek | 38 | POL | 4,164m | 1:48.0 | ||
| 62 | Sam Broomhall | 46 | NZL | 4,163m | 1:48.0 | ||
| 62 | Tracey Lanier | 38 | Camarillo, CA | USA | 4,163m | 1:48.0 | |
| 64 | Phill RICKETTS | 51 | GBR | 4,162m | 1:48.1 | ||
| 65 | P Kelly | 40 | GBR | Remigo Ergo Sum | 4,160m | 1:48.1 | |
| 66 | Ruud Kampfraath | 50 | Amersfoort | NED | 4,159m | 1:48.1 | |
| 67 | Bo Prins | 33 | BEL | 4,157m | 1:48.2 | ||
| 68 | Michael Garforth | 43 | Vancouver, BC | CAN | Vancouver Rowing Club | 4,156m | 1:48.2 |
| 69 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,154m | 1:48.3 |
| 70 | Mattias Hallén | 41 | SWE | 4,150m | 1:48.4 | ||
| 71 | Ondra Smítka | 38 | Říčky | CZE | 4,148m | 1:48.4 | |
| 72 | Brandon Maguire | 32 | USA | 4,145m | 1:48.5 | ||
| 73 | Tyler Webber | 43 | Portland, OR | USA | 4,142m | 1:48.6 | |
| 73 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 4,142m | 1:48.6 |
| 75 | Petrus Pietilä | 38 | EST | 4,138m | 1:48.7 | ||
| 76 | Esben Nilsen | 31 | NOR | 4,137m | 1:48.7 | ||
| 76 | Ben Gill | 40 | USA | 4,137m | 1:48.7 | ||
| 78 | Ben H | 40 | GBR | 4,135m | 1:48.8 | ||
| 79 | Nathan Cozac | 31 | CAN | 4,132m | 1:48.9 | ||
| 79 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,132m | 1:48.9 |
| 81 | Jason Woodward | 46 | AUS | 4,130m | 1:48.9 | ||
| 81 | Nick White | 52 | GBR | 4,130m | 1:48.9 | ||
| 83 | Duncan Dunning | 50 | New Plymouth | NZL | 4,127m | 1:49.0 | |
| 84 | Ryan Neville | 33 | USA | 4,120m | 1:49.2 | ||
| 85 | Tyler Smith | 39 | USA | GARAGEATHLETE | 4,119m | 1:49.2 | |
| 86 | Khari Benjamin | 38 | TRI | 4,118m | 1:49.2 | ||
| 87 | Tony Duke | 37 | FRA | 4,117m | 1:49.3 | ||
| 88 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,113m | 1:49.4 |
| 89 | Daniel Rossbach | 45 | Graz | AUT | 4,112m | 1:49.4 | |
| 89 | Palle Andersen | 57 | Vejle | DEN | 4,112m | 1:49.4 | |
| 91 | Robin R | 43 | GBR | 4,111m | 1:49.4 | ||
| 92 | David Salinas | 42 | ESP | 4,110m | 1:49.4 | ||
| 93 | Alexandre Bourguet | 31 | Taulignan | FRA | 4,109m | 1:49.5 | |
| 94 | Timothé Ménard | 39 | Basel Beach | SUI | 4,106m | 1:49.5 | |
| 95 | Rolf BP | 51 | GBR | 4,105m | 1:49.6 | ||
| 96 | John Ridge | 51 | GBR | Royal Engineers Rowers | 4,102m | 1:49.7 | |
| 97 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 4,096m | 1:49.8 |
| 98 | Brian Black | 38 | Sydney, NSW | AUS | EXR Rowing | 4,092m | 1:49.9 |
| 98 | FESTOR Franck | 52 | Metz | FRA | Worlds Toughest Row (WTR) | 4,092m | 1:49.9 |
| 100 | Pete Moore | 51 | Wickham Bishops | GBR | British Army | 4,091m | 1:49.9 |