Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Katie Mendoza | 45 | USA | 2,628m | 2:51.2 | ||
| 1502 | Brian Daunheimer | 62 | Minneapolis, MN | USA | 2,626m | 2:51.3 | |
| 1503 | Martin Tromblee | 55 | WA | USA | 2,622m | 2:51.6 | |
| 1504 | Linda Dixon | 62 | IL | USA | 2,618m | 2:51.8 | |
| 1504 | John Fletcher | 68 | USA | 2,618m | 2:51.8 | ||
| 1506 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,604m | 2:52.8 |
| 1507 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,601m | 2:53.0 | |
| 1508 | Michael Rothman | 58 | USA | 2,597m | 2:53.2 | ||
| 1509 | Kari Buchanan | 58 | Norfolk, VA | USA | U.S. Navy Retired | 2,586m | 2:54.0 |
| 1509 | Josh Elyachar | 40 | USA | 2,586m | 2:54.0 | ||
| 1511 | Sheri Adams | 46 | USA | 2,579m | 2:54.4 | ||
| 1512 | Christopher Johnston | 51 | USA | 2,578m | 2:54.5 | ||
| 1513 | M S Karydis | 65 | USA | Darkhorse Rowing | 2,574m | 2:54.8 | |
| 1514 | Carole Speed | 63 | GBR | 2,570m | 2:55.0 | ||
| 1515 | Mary Davison | 68 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,568m | 2:55.2 |
| 1516 | Stacie Petter | 45 | NC | USA | 2,566m | 2:55.3 | |
| 1517 | Val Clinard | 47 | USA | 2,565m | 2:55.4 | ||
| 1518 | Marie Conner | 38 | USA | 2,562m | 2:55.6 | ||
| 1519 | Courtney M | 35 | USA | 2,556m | 2:56.0 | ||
| 1520 | Lisa Harder | 65 | USA | 2,549m | 2:56.5 | ||
| 1521 | Jaesik Park | 39 | KOR | 2,546m | 2:56.7 | ||
| 1522 | Qiao Qiao | 33 | USA | 2,536m | 2:57.4 | ||
| 1523 | Theresa DiGiore | 58 | USA | 2,535m | 2:57.5 | ||
| 1524 | Mary Clark | 66 | USA | 2,525m | 2:58.2 | ||
| 1525 | Monte LaOrange | 62 | USA | 2,520m | 2:58.5 | ||
| 1526 | John E | 35 | USA | 2,512m | 2:59.1 | ||
| 1527 | 조복임 ㆍ | 66 | KOR | 2,500m | 3:00.0 | ||
| 1528 | Gregory Gallardo | 67 | USA | 2,493m | 3:00.5 | ||
| 1529 | Amy Wright | 41 | USA | Lake Lanier Rowing Club | 2,491m | 3:00.6 | |
| 1530 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,487m | 3:00.9 | ||
| 1531 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,484m | 3:01.1 | |
| 1532 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 2,480m | 3:01.4 |
| 1533 | Guellile Othmene | 38 | AFG | 2,466m | 3:02.4 | ||
| 1534 | Andria Nutter | 35 | USA | 2,456m | 3:03.2 | ||
| 1535 | Larysa Pustovoytovska | 23 | GER | 2,432m | 3:05.0 | ||
| 1536 | Jeffrey Brown | 36 | USA | 2,430m | 3:05.1 | ||
| 1537 | Willie Long | 37 | USA | 2,427m | 3:05.4 | ||
| 1538 | Susan Pulse | 56 | Woodstock, GA | USA | 2,419m | 3:06.0 | |
| 1539 | Luigi Larocca | 60 | ITA | 2,415m | 3:06.3 | ||
| 1540 | Ron Baker | 57 | USA | 2,405m | 3:07.1 | ||
| 1541 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,389m | 3:08.3 | |
| 1542 | Heather Young | 43 | CAN | 2,364m | 3:10.3 | ||
| 1543 | Elke Heinrich | 44 | BEL | 2,363m | 3:10.4 | ||
| 1544 | M P | 48 | USA | 2,340m | 3:12.3 | ||
| 1545 | Nicole Nolan | 53 | USA | 2,328m | 3:13.2 | ||
| 1546 | Marijke Vanden Berghen | 48 | BEL | 2,324m | 3:13.6 | ||
| 1547 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 2,273m | 3:17.9 |
| 1548 | Dan Murphy | 62 | Antioch, CA | USA | 2,268m | 3:18.4 | |
| 1549 | Yshallmy M | 32 | CHN | 2,251m | 3:19.9 | ||
| 1550 | Halyna Boulanger | 31 | CAN | 2,248m | 3:20.1 |