Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Ben Lim | 39 | Brooklyn, NY | USA | 3,079m | 2:26.1 | |
| 1252 | Ian Robinson | 51 | ESP | 3,078m | 2:26.1 | ||
| 1253 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,077m | 2:26.2 |
| 1254 | Davin Korstjens | 42 | USA | U.S. Army Veterans | 3,076m | 2:26.2 | |
| 1255 | Catherine Smith | 48 | USA | 3,075m | 2:26.3 | ||
| 1256 | Mary Childs | 57 | Kenilworth | GBR | 3,074m | 2:26.3 | |
| 1257 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 3,072m | 2:26.4 |
| 1257 | Dan Blossom | 45 | USA | 3,072m | 2:26.4 | ||
| 1259 | Ralph R. | 61 | GER | 3,071m | 2:26.5 | ||
| 1259 | Brad Klosinski | 56 | Greater Indianapolis, IN | USA | 3,071m | 2:26.5 | |
| 1261 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,069m | 2:26.6 | |
| 1262 | Marlies Idinger | 32 | AUT | 3,067m | 2:26.7 | ||
| 1262 | Luigi Capra | 47 | USA | 3,067m | 2:26.7 | ||
| 1264 | Louise Stallwood | 37 | GBR | 3,065m | 2:26.8 | ||
| 1264 | Jens vom Bruch | 53 | AUT | 3,065m | 2:26.8 | ||
| 1264 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,065m | 2:26.8 | |
| 1267 | Mihai Pricochi | 33 | London | GBR | 3,063m | 2:26.9 | |
| 1268 | Emma Waterhouse | 42 | AUS | 3,061m | 2:27.0 | ||
| 1268 | Yvette Rodriguez | 35 | USA | 3,061m | 2:27.0 | ||
| 1270 | Mitri Ryce | 34 | NJ | USA | 3,060m | 2:27.0 | |
| 1270 | Sabine Marx | 59 | GER | 3,060m | 2:27.0 | ||
| 1272 | Kevin Grant | 52 | USA | 3,059m | 2:27.1 | ||
| 1273 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,057m | 2:27.2 |
| 1273 | Evelyn Huang | - | USA | 3,057m | 2:27.2 | ||
| 1275 | Sabrina Luther | 43 | USA | 3,056m | 2:27.2 | ||
| 1275 | sean glang | 49 | CA | USA | 3,056m | 2:27.2 | |
| 1277 | Rustam Kushkumbayev | 29 | KAZ | 3,052m | 2:27.4 | ||
| 1277 | Bob Wilson | 62 | USA | 3,052m | 2:27.4 | ||
| 1277 | Lisa Manfredi | 42 | USA | 3,052m | 2:27.4 | ||
| 1280 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,047m | 2:27.6 |
| 1281 | Froukje Hulsen | 40 | NED | 3,045m | 2:27.7 | ||
| 1282 | Valerie Dunn | 54 | USA | Northern Virginia Rowing Club | 3,043m | 2:27.8 | |
| 1282 | bret information | 42 | ITA | 3,043m | 2:27.8 | ||
| 1284 | Monique Hesberg | 45 | AFG | 3,042m | 2:27.9 | ||
| 1285 | Robin Snead | 50 | USA | 3,040m | 2:28.0 | ||
| 1285 | W Newt | 56 | FL | USA | U.S. Navy Veteran | 3,040m | 2:28.0 |
| 1285 | Bronson Lim | 33 | USA | 3,040m | 2:28.0 | ||
| 1288 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,039m | 2:28.0 |
| 1289 | Andy Ottele | 53 | USA | 3,037m | 2:28.1 | ||
| 1290 | Gunnar Putz | 52 | GER | 3,036m | 2:28.2 | ||
| 1290 | Kelly M | 36 | USA | 3,036m | 2:28.2 | ||
| 1290 | Uwe Hunf | 56 | GER | 3,036m | 2:28.2 | ||
| 1290 | Stavroula Vervenioti | 40 | GRE | 3,036m | 2:28.2 | ||
| 1290 | Anna Blaszczyk | 40 | POL | 3,036m | 2:28.2 | ||
| 1295 | Sanders Hearne | 72 | LA | USA | 3,034m | 2:28.3 | |
| 1295 | Samantha Franz | 37 | USA | 3,034m | 2:28.3 | ||
| 1297 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,031m | 2:28.4 |
| 1298 | Chi Hinson | 51 | USA | 3,029m | 2:28.5 | ||
| 1298 | Mike McCarty | 70 | Spokane, WA | USA | 3,029m | 2:28.5 | |
| 1300 | Gaby Bauman | 36 | USA | 3,028m | 2:28.6 |