Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | Simon Krueger | 34 | Sammamish, WA | USA | 3,177m | 2:21.6 | |
| 1152 | Piotr Gimier | 46 | Białystok | POL | Polish Indoor Rowing Team | 3,175m | 2:21.7 |
| 1153 | Sharon Rush | 61 | GBR | 3,170m | 2:21.9 | ||
| 1154 | Devon McKinnon | 40 | USA | 3,169m | 2:22.0 | ||
| 1154 | Stephen Hardman | 64 | Christchurch | NZL | 3,169m | 2:22.0 | |
| 1156 | Derek B | 46 | NJ | USA | reddit /r/ rowing | 3,168m | 2:22.0 |
| 1157 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,167m | 2:22.0 |
| 1158 | Anna Maria Pisuttu | 61 | ITA | 3,166m | 2:22.1 | ||
| 1158 | Susan Jennings | 53 | USA | 3,166m | 2:22.1 | ||
| 1158 | Nadine Künzel | 43 | Gießen | GER | 3,166m | 2:22.1 | |
| 1158 | Andres Mora | 30 | CRC | 3,166m | 2:22.1 | ||
| 1162 | Freia Van den broeck | 39 | BEL | 3,165m | 2:22.1 | ||
| 1163 | Chris Spnowkif | 45 | GBR | 3,164m | 2:22.2 | ||
| 1164 | Tom Wagner | 66 | Edmond | USA | 3,163m | 2:22.2 | |
| 1164 | Alex Krieger | 43 | Cary, NC | USA | 3,163m | 2:22.2 | |
| 1166 | Bruce Voyles | 54 | USA | 3,162m | 2:22.3 | ||
| 1167 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,161m | 2:22.3 |
| 1168 | Robert Boyle | 52 | USA | 3,160m | 2:22.4 | ||
| 1169 | N R | 46 | USA | 3,158m | 2:22.4 | ||
| 1170 | erik fries | 41 | USA | 3,156m | 2:22.5 | ||
| 1171 | Sabrina Vosgien | 42 | Nancy | FRA | 3,154m | 2:22.6 | |
| 1171 | Jim Smith | 69 | Keystone Heights, FL | USA | 3,154m | 2:22.6 | |
| 1173 | Tonya Wirtz | 33 | IL | USA | 3,153m | 2:22.7 | |
| 1173 | Jason Chaplin | 50 | GBR | 3,153m | 2:22.7 | ||
| 1175 | Heather Wilhelm | 41 | NC | USA | 3,151m | 2:22.8 | |
| 1176 | Ravi Mistry | 37 | IND | 3,147m | 2:22.9 | ||
| 1176 | Karen Huey | 61 | USA | 3,147m | 2:22.9 | ||
| 1176 | Tim McLaughlin | 32 | CO | USA | 3,147m | 2:22.9 | |
| 1179 | Matthias Sandmann | 43 | GER | 3,144m | 2:23.1 | ||
| 1179 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,144m | 2:23.1 | |
| 1181 | Jerry Koh | 49 | CAN | 3,143m | 2:23.1 | ||
| 1181 | Harry Lim | 45 | Orlando, FL | USA | 3,143m | 2:23.1 | |
| 1183 | Ben Jones | 45 | GBR | 3,139m | 2:23.3 | ||
| 1184 | Claus-Bodo Rohde | 59 | GER | 3,137m | 2:23.4 | ||
| 1185 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,136m | 2:23.4 |
| 1186 | Jason Ryden | 51 | CAN | 3,135m | 2:23.5 | ||
| 1187 | Matthew Price | 32 | AUS | 3,134m | 2:23.5 | ||
| 1188 | Stephanie Meyers | 36 | USA | 3,133m | 2:23.6 | ||
| 1189 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,132m | 2:23.6 |
| 1189 | Vita Kadile | 37 | Leeds | GBR | 3,132m | 2:23.6 | |
| 1191 | Alex Gruenther | 40 | NM | USA | U.S. Air Force | 3,131m | 2:23.7 |
| 1191 | Katja Haas | 54 | GER | 3,131m | 2:23.7 | ||
| 1193 | Edwina Wilson | 64 | GBR | 3,130m | 2:23.7 | ||
| 1194 | Kristy Noble | 37 | GBR | 3,128m | 2:23.8 | ||
| 1194 | Jim Giordano | 56 | USA | 3,128m | 2:23.8 | ||
| 1194 | Caitlin Burke | 56 | MD | USA | 3,128m | 2:23.8 | |
| 1194 | Jan Kowalski | 31 | POL | 3,128m | 2:23.8 | ||
| 1198 | Brian V | 30 | AUS | 3,125m | 2:24.0 | ||
| 1199 | Allison Builder | 46 | USA | 3,123m | 2:24.0 | ||
| 1199 | Claude Girouard | 46 | CAN | 3,123m | 2:24.0 |