Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Thomas Savage | - | USA | 3,122m | 2:24.1 | ||
| 1201 | Luba Feigenberg | 47 | USA | 3,122m | 2:24.1 | ||
| 1203 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,119m | 2:24.2 |
| 1203 | Cudjoe Bennett | 43 | USA | 3,119m | 2:24.2 | ||
| 1205 | Hans Berggreen | 61 | Roskilde ðĐð° | DEN | 3,118m | 2:24.3 | |
| 1205 | C K2 | 50 | USA | 3,118m | 2:24.3 | ||
| 1205 | Angelo B. | 34 | ITA | 3,118m | 2:24.3 | ||
| 1205 | K george | 51 | GBR | 3,118m | 2:24.3 | ||
| 1209 | Daniel Devery | 34 | USA | 3,117m | 2:24.3 | ||
| 1210 | Ishita Sitwala | 35 | IND | 3,115m | 2:24.4 | ||
| 1210 | Dominik Steiner | 54 | Tokyo | JPN | 3,115m | 2:24.4 | |
| 1210 | Ken Eshler | 57 | USA | 3,115m | 2:24.4 | ||
| 1210 | Thomas Scotton | 66 | Middletown, CT | USA | 3,115m | 2:24.4 | |
| 1210 | Sara Pepper | 42 | USA | 3,115m | 2:24.4 | ||
| 1215 | Sarah Boutall | 34 | GBR | 3,114m | 2:24.5 | ||
| 1216 | Veronica Harrold | 60 | AUS | Fitness Matters | 3,113m | 2:24.5 | |
| 1217 | Stephanie Fuentes | 49 | NY | USA | 3,112m | 2:24.6 | |
| 1218 | Brad Lastname | 48 | USA | 3,111m | 2:24.6 | ||
| 1219 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,108m | 2:24.7 |
| 1219 | Melanie Verth | 42 | GBR | 3,108m | 2:24.7 | ||
| 1221 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,106m | 2:24.8 |
| 1222 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 3,105m | 2:24.9 |
| 1222 | Alexandre Lepage | 50 | Montreal, QC | CAN | 3,105m | 2:24.9 | |
| 1224 | Jennifer Fryman | 53 | USA | 3,104m | 2:24.9 | ||
| 1224 | Bob Yap | 43 | USA | 3,104m | 2:24.9 | ||
| 1226 | íë ė | 38 | KOR | 3,103m | 2:25.0 | ||
| 1226 | Mitchel Hayes | 62 | Dallas, TX | USA | 3,103m | 2:25.0 | |
| 1226 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,103m | 2:25.0 | |
| 1226 | Rob Latham | 54 | CARMARTHEN | GBR | 3,103m | 2:25.0 | |
| 1230 | Henry Winchester | 48 | Middletown, DE | USA | 3,102m | 2:25.0 | |
| 1231 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,101m | 2:25.1 | |
| 1232 | David Parsons | 63 | GBR | 3,098m | 2:25.2 | ||
| 1233 | Katie Helm | 30 | USA | 3,097m | 2:25.3 | ||
| 1234 | íė ėž | 34 | KOR | 3,096m | 2:25.3 | ||
| 1235 | Frank Iturraran | 60 | USA | 3,094m | 2:25.4 | ||
| 1235 | Stéphane Weppe | 45 | Gravelines | FRA | 3,094m | 2:25.4 | |
| 1237 | Greg Sutcliffe | 43 | GBR | 3,093m | 2:25.4 | ||
| 1238 | Alexander Nellaw | 35 | USA | 3,091m | 2:25.5 | ||
| 1239 | Tanja Ferlan | 34 | AUT | 3,090m | 2:25.6 | ||
| 1239 | Brooke Coates | 55 | USA | 3,090m | 2:25.6 | ||
| 1241 | Paola Di Martino | 51 | ITA | 3,088m | 2:25.7 | ||
| 1241 | Katie Mcalarney | 37 | USA | 3,088m | 2:25.7 | ||
| 1243 | Bastian Busch | 48 | GER | 3,087m | 2:25.7 | ||
| 1244 | Peter Offermann | 78 | Montclair, NJ | USA | 3,086m | 2:25.8 | |
| 1244 | Naomi Critchlow | 46 | GBR | 3,086m | 2:25.8 | ||
| 1246 | íŽė ëĨ | 39 | KOR | 3,085m | 2:25.8 | ||
| 1247 | Eileen Ganibi | 50 | CA | USA | 3,084m | 2:25.9 | |
| 1248 | Terry Clayton | 61 | Aberdeen | GBR | British Army | 3,082m | 2:26.0 |
| 1249 | Krzysztof Solinski | 41 | POL | 3,079m | 2:26.1 | ||
| 1249 | Katarzyna Kaminska | 40 | POL | 3,079m | 2:26.1 |