Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	鱼鱼	30	西安	CHN	亦可赛艇	3,020	2:29.0
1302	Peter Moore	50		USA		3,019	2:29.0
1302	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,019	2:29.0
1304	Teri Olson	52		USA		3,018	2:29.1
1305	Terri Gillette	46	Morris, IL	USA		3,016	2:29.2
1305	Michael Stewart	58		USA		3,016	2:29.2
1305	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:29.2
1308	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
1309	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,012	2:29.4
1310	Jason Roascio	30		USA		3,011	2:29.4
1311	Lauren Black	37		USA		3,009	2:29.5
1312	Josh Altman	31		USA		3,008	2:29.6
1313	Braydon Fletcher	31		USA		3,007	2:29.6
1313	Joanne Malinka	46		USA		3,007	2:29.6
1315	Jeremiah Prater	46		USA	CrossFit Alaska	3,005	2:29.7
1315	John Pulido	43		USA		3,005	2:29.7
1317	Katherine Barry	36		USA		3,004	2:29.8
1317	Melissa Marker	34		USA		3,004	2:29.8
1319	Nichole Kwiatkowski	37		USA		3,003	2:29.8
1320	Simone Sewald	58		GER		3,001	2:29.9
1320	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:29.9
1322	Patrick Csank	32	Lanzenkirchen	AUT		2,998	2:30.1
1322	Pierre Chemartin	46	Montreal, QC	CAN		2,998	2:30.1
1324	Demarcus Jester	36		USA		2,997	2:30.1
1325	David Leombruno	61		USA	Osceola FD Row Club	2,995	2:30.2
1326	Suzie Hibbett	64	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:30.3
1327	Victoria Vargas	37		USA		2,991	2:30.4
1328	greg page	64		USA		2,989	2:30.5
1329	Rebecca McK	23		IRL		2,988	2:30.6
1330	Johannes Boström	54	Waldenbuch	GER		2,984	2:30.8
1330	Anthony Laviano	35		USA		2,984	2:30.8
1332	Hans Pfeil	59		GER	Free Spirits	2,981	2:30.9
1332	Luiza Arcênia	22		BRA		2,981	2:30.9
1334	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	2,975	2:31.2
1335	lucas fernandes	38		BRA		2,972	2:31.4
1335	Rebekka Vogelreuter	37		GER		2,972	2:31.4
1337	Paul Davies	55		GBR		2,971	2:31.4
1337	Emina Cardamone	43		USA		2,971	2:31.4
1337	Brooke Surian	56	Ann Arbor , MI	USA		2,971	2:31.4
1340	Hilary Penrod	40	Bixby, OK	USA		2,970	2:31.5
1341	Ann Freigang	60	WI	USA		2,968	2:31.6
1341	Natalie Smith	33		USA		2,968	2:31.6
1343	Andy Craigen	56		GBR		2,967	2:31.6
1343	samir shah	51		USA		2,967	2:31.6
1345	nancy kapuza	66	Boston , MA	USA		2,965	2:31.7
1346	Rasool Albanna	51		UAE		2,963	2:31.8
1346	James Ciosek	54		USA		2,963	2:31.8
1348	Tami Bradley	50		USA		2,962	2:31.9
1349	Jacob Terranova	112		USA		2,961	2:31.9
1350	Angela Brakhop	48		USA		2,959	2:32.0