Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	3,027m	2:28.6
1302	Jacqueline Peczkowski	37		USA		3,022m	2:28.9
1302	Alexandru Pîntea	33		ROU		3,022m	2:28.9
1304	鱼鱼	30	西安	CHN	亦可赛艇	3,020m	2:29.0
1305	Peter Moore	50		USA		3,019m	2:29.0
1305	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,019m	2:29.0
1307	Teri Olson	52		USA		3,018m	2:29.1
1308	Terri Gillette	46	Morris, IL	USA		3,016m	2:29.2
1308	Michael Stewart	58		USA		3,016m	2:29.2
1308	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,016m	2:29.2
1311	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,013m	2:29.3
1312	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,012m	2:29.4
1313	Jason Roascio	30		USA		3,011m	2:29.4
1314	Lauren Black	37		USA		3,009m	2:29.5
1315	Josh Altman	31		USA		3,008m	2:29.6
1316	Braydon Fletcher	31		USA		3,007m	2:29.6
1316	Joanne Malinka	46		USA		3,007m	2:29.6
1318	Jeremiah Prater	46		USA	CrossFit Alaska	3,005m	2:29.7
1318	John Pulido	43		USA		3,005m	2:29.7
1320	Katherine Barry	36		USA		3,004m	2:29.8
1320	Melissa Marker	34		USA		3,004m	2:29.8
1322	Nichole Kwiatkowski	37		USA		3,003m	2:29.8
1323	Simone Sewald	58		GER		3,001m	2:29.9
1323	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,001m	2:29.9
1325	Patrick Csank	32	Lanzenkirchen	AUT		2,998m	2:30.1
1325	Pierre Chemartin	46	Montreal, QC	CAN		2,998m	2:30.1
1327	Demarcus Jester	36		USA		2,997m	2:30.1
1328	David Leombruno	61		USA	Osceola FD Row Club	2,995m	2:30.2
1329	Suzie Hibbett	64	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,994m	2:30.3
1330	Victoria Vargas	37		USA		2,991m	2:30.4
1331	greg page	64		USA		2,989m	2:30.5
1332	Rebecca McK	23		IRL		2,988m	2:30.6
1333	Johannes Boström	54	Waldenbuch	GER		2,984m	2:30.8
1333	Anthony Laviano	35		USA		2,984m	2:30.8
1335	Hans Pfeil	59		GER	Free Spirits	2,981m	2:30.9
1335	Luiza Arcênia	22		BRA		2,981m	2:30.9
1337	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	2,975m	2:31.2
1338	lucas fernandes	38		BRA		2,972m	2:31.4
1338	Rebekka Vogelreuter	37		GER		2,972m	2:31.4
1340	Paul Davies	55		GBR		2,971m	2:31.4
1340	Emina Cardamone	43		USA		2,971m	2:31.4
1340	Brooke Surian	56	Ann Arbor , MI	USA		2,971m	2:31.4
1343	Hilary Penrod	40	Bixby, OK	USA		2,970m	2:31.5
1344	Ann Freigang	60	WI	USA		2,968m	2:31.6
1344	Natalie Smith	33		USA		2,968m	2:31.6
1346	Andy Craigen	56		GBR		2,967m	2:31.6
1346	samir shah	51		USA		2,967m	2:31.6
1348	nancy kapuza	66	Boston , MA	USA		2,965m	2:31.7
1349	Rasool Albanna	51		UAE		2,963m	2:31.8
1349	James Ciosek	54		USA		2,963m	2:31.8