Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1300 | Isabella Chiappino | 66 | Torino | ITA | Società Canottieri Armida | 3,028m | 2:28.6 |
1302 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,027m | 2:28.6 | |
1303 | Jacqueline Peczkowski | 37 | USA | 3,022m | 2:28.9 | ||
1303 | Alexandru Pîntea | 33 | ROU | 3,022m | 2:28.9 | ||
1305 | 鱼 鱼 | 30 | 西安 | CHN | 亦可赛艇 | 3,020m | 2:29.0 |
1306 | Peter Moore | 50 | USA | 3,019m | 2:29.0 | ||
1306 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,019m | 2:29.0 |
1308 | Teri Olson | 52 | USA | 3,018m | 2:29.1 | ||
1309 | Terri Gillette | 46 | Morris, IL | USA | 3,016m | 2:29.2 | |
1309 | Michael Stewart | 58 | USA | 3,016m | 2:29.2 | ||
1309 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,016m | 2:29.2 |
1312 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,013m | 2:29.3 |
1313 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,012m | 2:29.4 |
1314 | Jason Roascio | 30 | USA | 3,011m | 2:29.4 | ||
1315 | Lauren Black | 37 | USA | 3,009m | 2:29.5 | ||
1316 | Josh Altman | 31 | USA | 3,008m | 2:29.6 | ||
1317 | Braydon Fletcher | 31 | USA | 3,007m | 2:29.6 | ||
1317 | Joanne Malinka | 46 | USA | 3,007m | 2:29.6 | ||
1319 | Jeremiah Prater | 46 | USA | CrossFit Alaska | 3,005m | 2:29.7 | |
1319 | John Pulido | 43 | USA | 3,005m | 2:29.7 | ||
1321 | Katherine Barry | 36 | USA | 3,004m | 2:29.8 | ||
1321 | Melissa Marker | 34 | USA | 3,004m | 2:29.8 | ||
1323 | Nichole Kwiatkowski | 37 | USA | 3,003m | 2:29.8 | ||
1324 | Simone Sewald | 58 | GER | 3,001m | 2:29.9 | ||
1324 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,001m | 2:29.9 |
1326 | Patrick Csank | 32 | Lanzenkirchen | AUT | 2,998m | 2:30.1 | |
1326 | Pierre Chemartin | 46 | Montreal, QC | CAN | 2,998m | 2:30.1 | |
1328 | Demarcus Jester | 36 | USA | 2,997m | 2:30.1 | ||
1329 | David Leombruno | 61 | USA | Osceola FD Row Club | 2,995m | 2:30.2 | |
1330 | Suzie Hibbett | 64 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 2,994m | 2:30.3 |
1331 | Victoria Vargas | 37 | USA | 2,991m | 2:30.4 | ||
1332 | greg page | 64 | USA | 2,989m | 2:30.5 | ||
1333 | Rebecca McK | 23 | IRL | 2,988m | 2:30.6 | ||
1334 | Johannes Boström | 54 | Waldenbuch | GER | 2,984m | 2:30.8 | |
1334 | Anthony Laviano | 35 | USA | 2,984m | 2:30.8 | ||
1336 | Hans Pfeil | 59 | GER | Free Spirits | 2,981m | 2:30.9 | |
1336 | Luiza Arcênia | 22 | BRA | 2,981m | 2:30.9 | ||
1338 | Will Mangham | 41 | Memphis, TN | USA | United States Naval Academy | 2,975m | 2:31.2 |
1339 | lucas fernandes | 38 | BRA | 2,972m | 2:31.4 | ||
1339 | Rebekka Vogelreuter | 37 | GER | 2,972m | 2:31.4 | ||
1341 | Paul Davies | 55 | GBR | 2,971m | 2:31.4 | ||
1341 | Emina Cardamone | 43 | USA | 2,971m | 2:31.4 | ||
1341 | Brooke Surian | 56 | Ann Arbor , MI | USA | 2,971m | 2:31.4 | |
1344 | Hilary Penrod | 40 | Bixby, OK | USA | 2,970m | 2:31.5 | |
1345 | Ann Freigang | 60 | WI | USA | 2,968m | 2:31.6 | |
1345 | Natalie Smith | 33 | USA | 2,968m | 2:31.6 | ||
1347 | Andy Craigen | 56 | GBR | 2,967m | 2:31.6 | ||
1347 | samir shah | 51 | USA | 2,967m | 2:31.6 | ||
1349 | nancy kapuza | 66 | Boston , MA | USA | 2,965m | 2:31.7 | |
1350 | Rasool Albanna | 51 | UAE | 2,963m | 2:31.8 |