Workout of the Day
« June 5, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | 鱼 鱼 | 30 | 西安 | CHN | 亦可赛艇 | 3,020 | 2:29.0 |
| 1302 | Peter Moore | 50 | USA | 3,019 | 2:29.0 | ||
| 1302 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,019 | 2:29.0 |
| 1304 | Teri Olson | 52 | USA | 3,018 | 2:29.1 | ||
| 1305 | Terri Gillette | 46 | Morris, IL | USA | 3,016 | 2:29.2 | |
| 1305 | Michael Stewart | 58 | USA | 3,016 | 2:29.2 | ||
| 1305 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,016 | 2:29.2 |
| 1308 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,013 | 2:29.3 |
| 1309 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,012 | 2:29.4 |
| 1310 | Jason Roascio | 30 | USA | 3,011 | 2:29.4 | ||
| 1311 | Lauren Black | 37 | USA | 3,009 | 2:29.5 | ||
| 1312 | Josh Altman | 31 | USA | 3,008 | 2:29.6 | ||
| 1313 | Braydon Fletcher | 31 | USA | 3,007 | 2:29.6 | ||
| 1313 | Joanne Malinka | 46 | USA | 3,007 | 2:29.6 | ||
| 1315 | Jeremiah Prater | 46 | USA | CrossFit Alaska | 3,005 | 2:29.7 | |
| 1315 | John Pulido | 43 | USA | 3,005 | 2:29.7 | ||
| 1317 | Katherine Barry | 36 | USA | 3,004 | 2:29.8 | ||
| 1317 | Melissa Marker | 34 | USA | 3,004 | 2:29.8 | ||
| 1319 | Nichole Kwiatkowski | 37 | USA | 3,003 | 2:29.8 | ||
| 1320 | Simone Sewald | 58 | GER | 3,001 | 2:29.9 | ||
| 1320 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,001 | 2:29.9 |
| 1322 | Patrick Csank | 32 | Lanzenkirchen | AUT | 2,998 | 2:30.1 | |
| 1322 | Pierre Chemartin | 46 | Montreal, QC | CAN | 2,998 | 2:30.1 | |
| 1324 | Demarcus Jester | 36 | USA | 2,997 | 2:30.1 | ||
| 1325 | David Leombruno | 61 | USA | Osceola FD Row Club | 2,995 | 2:30.2 | |
| 1326 | Suzie Hibbett | 64 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 2,994 | 2:30.3 |
| 1327 | Victoria Vargas | 37 | USA | 2,991 | 2:30.4 | ||
| 1328 | greg page | 64 | USA | 2,989 | 2:30.5 | ||
| 1329 | Rebecca McK | 23 | IRL | 2,988 | 2:30.6 | ||
| 1330 | Johannes Boström | 54 | Waldenbuch | GER | 2,984 | 2:30.8 | |
| 1330 | Anthony Laviano | 35 | USA | 2,984 | 2:30.8 | ||
| 1332 | Hans Pfeil | 59 | GER | Free Spirits | 2,981 | 2:30.9 | |
| 1332 | Luiza Arcênia | 22 | BRA | 2,981 | 2:30.9 | ||
| 1334 | Will Mangham | 41 | Memphis, TN | USA | United States Naval Academy | 2,975 | 2:31.2 |
| 1335 | lucas fernandes | 38 | BRA | 2,972 | 2:31.4 | ||
| 1335 | Rebekka Vogelreuter | 37 | GER | 2,972 | 2:31.4 | ||
| 1337 | Paul Davies | 55 | GBR | 2,971 | 2:31.4 | ||
| 1337 | Emina Cardamone | 43 | USA | 2,971 | 2:31.4 | ||
| 1337 | Brooke Surian | 56 | Ann Arbor , MI | USA | 2,971 | 2:31.4 | |
| 1340 | Hilary Penrod | 40 | Bixby, OK | USA | 2,970 | 2:31.5 | |
| 1341 | Ann Freigang | 60 | WI | USA | 2,968 | 2:31.6 | |
| 1341 | Natalie Smith | 33 | USA | 2,968 | 2:31.6 | ||
| 1343 | Andy Craigen | 56 | GBR | 2,967 | 2:31.6 | ||
| 1343 | samir shah | 51 | USA | 2,967 | 2:31.6 | ||
| 1345 | nancy kapuza | 66 | Boston , MA | USA | 2,965 | 2:31.7 | |
| 1346 | Rasool Albanna | 51 | UAE | 2,963 | 2:31.8 | ||
| 1346 | James Ciosek | 54 | USA | 2,963 | 2:31.8 | ||
| 1348 | Tami Bradley | 50 | USA | 2,962 | 2:31.9 | ||
| 1349 | Jacob Terranova | 112 | USA | 2,961 | 2:31.9 | ||
| 1350 | Angela Brakhop | 48 | USA | 2,959 | 2:32.0 |