Workout of the Day

« June 5, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Dan Mazol	46		USA		2,888m	2:35.8
1401	Ashley Little	38		USA		2,888m	2:35.8
1403	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,887m	2:35.8
1404	Sarah Ellenberg	37		USA		2,884m	2:36.0
1405	Sheila Hart	52		GBR		2,883m	2:36.0
1406	Anet Harff	52		GER		2,881m	2:36.1
1407	Brandon Ferch	42		USA		2,877m	2:36.4
1408	Jair Cranmore	38		USA	U.S. Army	2,873m	2:36.6
1409	Warner Brock	58		USA		2,869m	2:36.8
1410	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,867m	2:36.9
1411	Dawn Cunniffe	55	York	GBR		2,866m	2:37.0
1412	Trudy Kaltner	45		USA		2,862m	2:37.2
1413	Melissa Gladman	45		AUS		2,860m	2:37.3
1414	Tommy Nixon	30		USA		2,859m	2:37.3
1415	Paul Riley	64		USA		2,851m	2:37.8
1415	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,851m	2:37.8
1417	Ajša Brkic	21		BIH		2,850m	2:37.8
1417	Zachary Malavolti	34		USA		2,850m	2:37.8
1417	Danny McCullough Jr	43		USA		2,850m	2:37.8
1420	joseph woodard iii	64		USA		2,849m	2:37.9
1421	Jeffrey Vance	74		USA		2,842m	2:38.3
1422	Wayne Lingafelter	64	Falmouth	USA		2,840m	2:38.4
1422	MC Thompson	28		CAN		2,840m	2:38.4
1424	Michelle Quinn	37		IRL		2,834m	2:38.7
1425	Hils Willcox	63		GBR		2,832m	2:38.8
1425	Lucy N	10		USA		2,832m	2:38.8
1427	Erika Pieschel	33		USA		2,829m	2:39.0
1428	Yvonne Kölling	40		GER		2,828m	2:39.1
1428	Jenn Lepore	30		USA		2,828m	2:39.1
1430	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,824m	2:39.3
1431	Josh Preston	47		USA		2,823m	2:39.4
1432	Terry Penninkx	61		NED		2,819m	2:39.6
1433	Simon Johnson	65		GBR		2,814m	2:39.9
1434	Natalia Kuznetsova	44		UAE		2,813m	2:39.9
1435	Rajath B	43		USA		2,805m	2:40.4
1436	Mike Adams	64	Battleboro, NC	USA		2,803m	2:40.5
1437	Owen Richards	39	Cardiff	GBR		2,802m	2:40.5
1438	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,801m	2:40.6
1439	Xu Haowen	39	Beijng	CHN		2,796m	2:40.9
1439	Youssef KSIYER	39		MAR		2,796m	2:40.9
1441	Thomas Titschen	59		GER		2,793m	2:41.1
1442	Rebecca Rice	55	MO	USA		2,788m	2:41.4
1443	Leyann Gur	36		FRA		2,781m	2:41.8
1444	Sabine Hauschild	48		GER		2,779m	2:41.9
1444	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,779m	2:41.9
1446	Yun Hong	26		USA		2,777m	2:42.0
1447	Jörg Schewe	54		GER		2,773m	2:42.2
1448	JUNHO LEE	48		KOR		2,769m	2:42.5
1449	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,767m	2:42.6
1450	Stephanie Poelker	50	Mosier OR	USA		2,765m	2:42.7