Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 33 | USA | 4,788m | 1:40.2 | ||
| 2 | Arnaud Richard | 50 | Bordeaux | FRA | 4,772m | 1:40.5 | |
| 3 | Matthis Robert-Barres | 29 | FRA | 4,733m | 1:41.4 | ||
| 4 | Eric Bildstein | 41 | USA | 4,718m | 1:41.7 | ||
| 5 | Piotr Łojszczyk | 50 | POL | 4,693m | 1:42.2 | ||
| 6 | Andrew Ballantyne | 54 | USA | 4,686m | 1:42.4 | ||
| 7 | Scott Hiler | 46 | Bridgeport, TX | USA | 4,643m | 1:43.3 | |
| 8 | Michael Chevalier | 36 | USA | 4,638m | 1:43.4 | ||
| 9 | Lucas Lettow | 28 | GER | 4,630m | 1:43.6 | ||
| 10 | Christoph Kupiec | 39 | GER | German Navy | 4,623m | 1:43.8 | |
| 11 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 4,617m | 1:43.9 |
| 11 | Cedric Burgers | 53 | West Vancouver, BC | CAN | 4,617m | 1:43.9 | |
| 11 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 4,617m | 1:43.9 | |
| 14 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 4,608m | 1:44.1 |
| 15 | Alvaro Ariznavarreta | 40 | GER | 4,582m | 1:44.7 | ||
| 16 | James Ayris | 38 | Cardiff | GBR | 4,576m | 1:44.8 | |
| 16 | Ryan Clark | 33 | USA | 4,576m | 1:44.8 | ||
| 18 | Noel O'Neill | 44 | IRL | 4,571m | 1:45.0 | ||
| 19 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 4,566m | 1:45.1 | |
| 20 | Alastair Steele | 50 | GBR | 4,565m | 1:45.1 | ||
| 21 | Maciej Michal | 30 | POL | 4,564m | 1:45.1 | ||
| 22 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 4,556m | 1:45.3 |
| 23 | Stephen Hoare | 50 | Hampton | GBR | 4,551m | 1:45.4 | |
| 24 | Brian Lemay | 40 | USA | 4,546m | 1:45.5 | ||
| 25 | Adrian Nelson | 56 | Farnham | GBR | Guildford Rowing Club | 4,532m | 1:45.9 |
| 26 | P Kelly | 40 | GBR | Remigo Ergo Sum | 4,529m | 1:45.9 | |
| 27 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 4,527m | 1:46.0 | |
| 28 | Kevin Ringrose | 34 | ON | CAN | 4,520m | 1:46.1 | |
| 29 | Jack Stratton | 21 | AUS | 4,513m | 1:46.3 | ||
| 30 | Ed Dutton | 42 | GBR | 4,511m | 1:46.4 | ||
| 31 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,510m | 1:46.4 | |
| 32 | Chris John | 50 | GBR | 4,505m | 1:46.5 | ||
| 33 | Aran Blackbourne | 55 | IRL | 4,503m | 1:46.5 | ||
| 34 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,501m | 1:46.6 |
| 35 | Tyler Vedder | 34 | Ottawa, ON | CAN | 4,500m | 1:46.6 | |
| 36 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 4,499m | 1:46.6 |
| 37 | Tom Kirkham | 38 | GBR | 4,496m | 1:46.7 | ||
| 37 | Max Shuman | 52 | USA | RowVember | 4,496m | 1:46.7 | |
| 39 | Scott Spence | 35 | GBR | 4,494m | 1:46.8 | ||
| 40 | Dave Adams | 42 | Essex Jct, VT | USA | 4,492m | 1:46.8 | |
| 41 | John Donahue | 35 | USA | 4,491m | 1:46.8 | ||
| 41 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,491m | 1:46.8 | |
| 43 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 4,488m | 1:46.9 |
| 44 | Derek Miller | 51 | Utica, IN | USA | 4,486m | 1:46.9 | |
| 45 | Daniel Levis | - | Shanghai | CHN | 4,484m | 1:47.0 | |
| 46 | David Delmares | 35 | FRA | 4,475m | 1:47.2 | ||
| 47 | Alan MacGregor | 46 | GBR | 4,474m | 1:47.2 | ||
| 48 | Gavin Roche | 47 | GBR | 4,473m | 1:47.3 | ||
| 49 | Steve Fulthorpe | 57 | GBR | Royal Marines | 4,472m | 1:47.3 | |
| 49 | Benjamin Schwandt | 34 | USA | 4,472m | 1:47.3 |