Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justyna Hill	35		GBR		11,012	1:27.1
2	nicholas leclaire	35		CAN		10,221	1:33.9
3	Matthew Recchia	40		USA		10,094	1:35.1
4	Jonathan Kishanuk	37		USA		9,291	1:43.3
5	Sebastien Boucher	50	Lac-Beauport, QC	CAN		9,273	1:43.5
6	Avril Fletcher	61		USA		9,241	1:43.8
7	Manny Moreno	51		USA		9,192	1:44.4
7	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	9,192	1:44.4
9	Lou Jeanneau	32		FRA		9,133	1:45.1
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,130	1:45.1
11	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,122	1:45.2
12	Mark Nowlin	32	Chandler, AZ	USA		9,120	1:45.2
13	Will Turner	32		USA		9,119	1:45.2
14	Yanis Benchikh	27		SUI		8,991	1:46.7
15	BK Kirkendall	42		USA		8,977	1:46.9
16	Marco Dolce	38	BC	CAN		8,961	1:47.1
17	Henrik Stridsman	32		SWE		8,853	1:48.4
18	Nathan LaDuke	54		USA		8,850	1:48.4
19	David Wilkinson	50		USA		8,807	1:49.0
20	David Delmares	35		FRA		8,790	1:49.2
21	Brendan Downs	30		USA		8,782	1:49.3
22	Daniel Sanyasi	41		GBR		8,722	1:50.0
23	Dave Tessier	58	North Bay, ON	CAN		8,701	1:50.3
24	Alexander Boone	26		USA		8,678	1:50.6
25	Jacob Joyner	37		USA		8,659	1:50.8
26	Halldór Ragnar Guðjónsson	32		ISL		8,656	1:50.9
27	joseph allison	52		USA		8,650	1:50.9
28	Tim Lloyd	63		GBR		8,647	1:51.0
29	Spencer Oswald	35		USA		8,626	1:51.2
30	Carles Mira Carbonell	36		ESP		8,624	1:51.3
31	Yang Wong	30		USA		8,617	1:51.4
32	Connor Jost	26		USA		8,589	1:51.7
33	Danny Leach	42		GBR		8,584	1:51.8
34	Jérémy Gigandet	34		SUI		8,563	1:52.1
35	Kampf Geist	41		GER		8,538	1:52.4
36	Michael Mullane	59	RI	USA		8,464	1:53.4
37	Lukas Weis	35		GER	CrossFit Kampfgeist	8,425	1:53.9
38	Alex Miskimmon	35		GBR		8,404	1:54.2
39	Fateh Khalsa	47		USA		8,388	1:54.4
40	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,341	1:55.0
41	Richard Bloomer	30		USA		8,339	1:55.1
42	Ian Watt	62	Shirenewton	GBR		8,330	1:55.2
43	Demir Mahmu	26		FRA		8,324	1:55.3
44	Frank Grgurina	58		USA		8,321	1:55.3
45	Nick Maxwell	44		GBR		8,272	1:56.0
46	Erik Lacasse	53		CAN		8,255	1:56.2
47	Andrew Givens	28		USA		8,252	1:56.3
48	Alexandre PAYET	33		REU		8,245	1:56.4
49	Zacharias Goddard	26		GBR		8,240	1:56.5
49	Jill Tulk	46		CAN		8,240	1:56.5