Workout of the Day
« June 6, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Justyna Hill | 35 | GBR | 11,012m | 1:27.1 | ||
2 | nicholas leclaire | 35 | CAN | 10,221m | 1:33.9 | ||
3 | Matthew Recchia | 40 | USA | 10,094m | 1:35.1 | ||
4 | Jonathan Kishanuk | 37 | USA | 9,291m | 1:43.3 | ||
5 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 9,273m | 1:43.5 | |
6 | Avril Fletcher | 61 | USA | 9,241m | 1:43.8 | ||
7 | Manny Moreno | 51 | USA | 9,192m | 1:44.4 | ||
7 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 9,192m | 1:44.4 |
9 | Lou Jeanneau | 32 | FRA | 9,133m | 1:45.1 | ||
10 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,130m | 1:45.1 |
11 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 9,122m | 1:45.2 |
12 | Mark Nowlin | 32 | Chandler, AZ | USA | 9,120m | 1:45.2 | |
13 | Will Turner | 32 | USA | 9,119m | 1:45.2 | ||
14 | Yanis Benchikh | 27 | SUI | 8,991m | 1:46.7 | ||
15 | BK Kirkendall | 42 | USA | 8,977m | 1:46.9 | ||
16 | Marco Dolce | 38 | BC | CAN | 8,961m | 1:47.1 | |
17 | Henrik Stridsman | 32 | SWE | 8,853m | 1:48.4 | ||
18 | Nathan LaDuke | 54 | USA | 8,850m | 1:48.4 | ||
19 | Andrew Milligan | 32 | CAN | 8,809m | 1:48.9 | ||
20 | David Wilkinson | 50 | USA | 8,807m | 1:49.0 | ||
21 | David Delmares | 35 | FRA | 8,790m | 1:49.2 | ||
22 | Brendan Downs | 30 | USA | 8,782m | 1:49.3 | ||
23 | Daniel Sanyasi | 41 | GBR | 8,722m | 1:50.0 | ||
24 | Dave Tessier | 58 | North Bay, ON | CAN | 8,701m | 1:50.3 | |
25 | Alexander Boone | 26 | USA | 8,678m | 1:50.6 | ||
26 | Jacob Joyner | 37 | USA | 8,659m | 1:50.8 | ||
27 | Halldór Ragnar Guðjónsson | 32 | ISL | 8,656m | 1:50.9 | ||
28 | joseph allison | 52 | USA | 8,650m | 1:50.9 | ||
29 | Tim Lloyd | 63 | GBR | 8,647m | 1:51.0 | ||
30 | Spencer Oswald | 35 | USA | 8,626m | 1:51.2 | ||
31 | Carles Mira Carbonell | 36 | ESP | 8,624m | 1:51.3 | ||
32 | Yang Wong | 30 | USA | 8,617m | 1:51.4 | ||
33 | Connor Jost | 26 | USA | 8,589m | 1:51.7 | ||
34 | Danny Leach | 42 | GBR | 8,584m | 1:51.8 | ||
35 | Jérémy Gigandet | 34 | SUI | 8,563m | 1:52.1 | ||
36 | Kampf Geist | 41 | GER | 8,538m | 1:52.4 | ||
37 | Michael Mullane | 59 | USA | 8,464m | 1:53.4 | ||
38 | Lukas Weis | 35 | GER | CrossFit Kampfgeist | 8,425m | 1:53.9 | |
39 | Alex Miskimmon | 35 | GBR | 8,404m | 1:54.2 | ||
40 | Fateh Khalsa | 47 | USA | 8,388m | 1:54.4 | ||
41 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 8,341m | 1:55.0 |
42 | Richard Bloomer | 30 | USA | 8,339m | 1:55.1 | ||
43 | Ian Watt | 62 | Shirenewton | GBR | 8,330m | 1:55.2 | |
44 | Demir Mahmu | 26 | FRA | 8,324m | 1:55.3 | ||
45 | Frank Grgurina | 58 | USA | 8,321m | 1:55.3 | ||
46 | Nick Maxwell | 44 | GBR | 8,272m | 1:56.0 | ||
47 | Erik Lacasse | 53 | CAN | 8,255m | 1:56.2 | ||
48 | Andrew Givens | 28 | USA | 8,252m | 1:56.3 | ||
49 | Alexandre PAYET | 33 | REU | 8,245m | 1:56.4 | ||
50 | Zacharias Goddard | 26 | GBR | 8,240m | 1:56.5 |