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Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Justyna Hill 35 GBR 11,012m 1:27.1
2 nicholas leclaire 35 CAN 10,221m 1:33.9
3 Matthew Recchia 40 USA 10,094m 1:35.1
4 Jonathan Kishanuk 37 USA 9,291m 1:43.3
5 Sebastien Boucher 50 CAN 9,273m 1:43.5
6 Avril Fletcher 61 USA 9,241m 1:43.8
7 Manny Moreno 51 USA 9,192m 1:44.4
7 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 9,192m 1:44.4
9 Lou Jeanneau 32 FRA 9,133m 1:45.1
10 Robert Winkler 64 USA 9,130m 1:45.1
11 Pete Donohue 54 USA 9,122m 1:45.2
12 Mark Nowlin 32 USA 9,120m 1:45.2
13 Will Turner 32 USA 9,119m 1:45.2
14 Yanis Benchikh 27 SUI 8,991m 1:46.7
15 BK Kirkendall 42 USA 8,977m 1:46.9
16 Marco Dolce 38 CAN 8,961m 1:47.1
17 Henrik Stridsman 32 SWE 8,853m 1:48.4
18 Nathan LaDuke 54 USA 8,850m 1:48.4
19 David Wilkinson 50 USA 8,807m 1:49.0
20 David Delmares 35 FRA 8,790m 1:49.2
21 Brendan Downs 30 USA 8,782m 1:49.3
22 Daniel Sanyasi 41 GBR 8,722m 1:50.0
23 Dave Tessier 58 CAN 8,701m 1:50.3
24 Alexander Boone 26 USA 8,678m 1:50.6
25 Jacob Joyner 37 USA 8,659m 1:50.8
26 Halldór Ragnar Guðjónsson 32 ISL 8,656m 1:50.9
27 joseph allison 52 USA 8,650m 1:50.9
28 Tim Lloyd 63 GBR 8,647m 1:51.0
29 Spencer Oswald 35 USA 8,626m 1:51.2
30 Carles Mira Carbonell 36 ESP 8,624m 1:51.3
31 Yang Wong 30 USA 8,617m 1:51.4
32 Connor Jost 26 USA 8,589m 1:51.7
33 Danny Leach 42 GBR 8,584m 1:51.8
34 Jérémy Gigandet 34 SUI 8,563m 1:52.1
35 Kampf Geist 41 GER 8,538m 1:52.4
36 Michael Mullane 59 USA 8,464m 1:53.4
37 Lukas Weis 35 GER 8,425m 1:53.9
38 Alex Miskimmon 35 GBR 8,404m 1:54.2
39 Fateh Khalsa 47 USA 8,388m 1:54.4
40 Jim McLaughlin 68 USA 8,341m 1:55.0
41 Richard Bloomer 30 USA 8,339m 1:55.1
42 Ian Watt 62 GBR 8,330m 1:55.2
43 Demir Mahmu 26 FRA 8,324m 1:55.3
44 Frank Grgurina 58 USA 8,321m 1:55.3
45 Nick Maxwell 44 GBR 8,272m 1:56.0
46 Erik Lacasse 53 CAN 8,255m 1:56.2
47 Andrew Givens 28 USA 8,252m 1:56.3
48 Alexandre PAYET 33 REU 8,245m 1:56.4
49 Zacharias Goddard 26 GBR 8,240m 1:56.5
49 Jill Tulk 46 CAN 8,240m 1:56.5