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Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Annelies Van Droogenbroeck 35 BEL 7,244m 2:12.5
102 Taylor Allen 37 USA 7,225m 2:12.8
103 Alexa Hoffmann-Palacios 33 USA 7,191m 2:13.5
104 Seba Zamora 31 CHI 7,158m 2:14.1
105 Donna McGuckin 43 GBR 7,122m 2:14.7
106 Shelly McGraw 58 USA 7,107m 2:15.0
107 Brielle Ciccone 33 USA 7,069m 2:15.8
108 Shawn Last 55 USA 7,066m 2:15.8
109 Paul Lunsford 43 USA 7,053m 2:16.1
110 Sean McCollum 35 USA 7,041m 2:16.3
111 Gravel J 58 CAN 7,031m 2:16.5
112 Rachael Miskimmon 35 GBR 6,986m 2:17.4
113 Owen Valuch 46 USA 6,982m 2:17.4
114 Alexa Jordan 26 USA 6,941m 2:18.3
115 Marianne Olsen 42 NOR 6,934m 2:18.4
116 Brian Owens 54 GBR 6,915m 2:18.8
117 Derrick Baca 40 USA 6,882m 2:19.4
118 Robb Blake 57 USA 6,873m 2:19.6
119 Carlos Miranda 40 PUR 6,844m 2:20.2
119 Gabriela Araya 27 CHI 6,844m 2:20.2
121 Theo Bakker 67 NED 6,834m 2:20.4
122 Paige Platko 28 USA 6,832m 2:20.5
123 Mark Vanderkooi 55 CAN 6,815m 2:20.8
124 Yara Perengue 27 MOZ 6,810m 2:20.9
125 Bryan Ashby 36 CAN 6,651m 2:24.3
126 Michae Mcmenamy 57 USA 6,615m 2:25.1
127 Robert Pyron 35 USA 6,604m 2:25.3
128 Jenn Beck 53 USA 6,594m 2:25.5
129 白 白 33 CHN 6,589m 2:25.6
130 finbarr whelan 53 IRL 6,585m 2:25.7
131 Gina Visser 24 USA 6,583m 2:25.8
132 Paige Casey 50 USA 6,526m 2:27.1
133 Sarah Pantaleo 44 AUS 6,470m 2:28.3
134 Makayla Schulte 23 USA 6,424m 2:29.4
135 Jon Pilkington 36 GBR 6,284m 2:32.7
136 Jen De Magnin 56 USA 6,261m 2:33.3
137 Yaritza Rodriguez 37 USA 6,253m 2:33.5
138 Stephanie Steele 39 USA 6,155m 2:35.9
139 Marie Haig 80 GBR 6,154m 2:35.9
140 Delana Lenny 28 BRA 6,145m 2:36.2
141 Dudley Raine 53 USA 6,118m 2:36.9
142 Maureen Meyer 49 USA 6,103m 2:37.2
143 Anna Morales 38 DEN 6,050m 2:38.6
144 Riovie Ramos 37 SIN 6,029m 2:39.2
145 Linda Muri 60 USA 5,922m 2:42.1
146 Brenda Mans 42 BEL 5,882m 2:43.2
147 Stergios GALIKAS 38 GRE 5,865m 2:43.6
148 Lara Post 30 LUX 5,847m 2:44.1
148 Michael Brachmann 60 USA 5,847m 2:44.1
150 MK DTM24 22 POR 5,787m 2:45.8