Workout of the Day

« June 6, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Annelies Van Droogenbroeck	35		BEL		7,244	2:12.5
102	Taylor Allen	37		USA		7,225	2:12.8
103	Alexa Hoffmann-Palacios	33		USA		7,191	2:13.5
104	Seba Zamora	31		CHI		7,158	2:14.1
105	Donna McGuckin	43		GBR		7,122	2:14.7
106	Shelly McGraw	58		USA		7,107	2:15.0
107	Brielle Ciccone	33		USA		7,069	2:15.8
108	Shawn Last	55		USA		7,066	2:15.8
109	Paul Lunsford	43	Marietta, GA	USA		7,053	2:16.1
110	Sean McCollum	35		USA		7,041	2:16.3
111	Gravel J	58		CAN		7,031	2:16.5
112	Rachael Miskimmon	35		GBR		6,986	2:17.4
113	Owen Valuch	46		USA		6,982	2:17.4
114	Alexa Jordan	26		USA		6,941	2:18.3
115	Marianne Olsen	42	Eydehavn	NOR		6,934	2:18.4
116	Brian Owens	54		GBR		6,915	2:18.8
117	Derrick Baca	40		USA		6,882	2:19.4
118	Robb Blake	57	Glen Mills , PA	USA		6,873	2:19.6
119	Carlos Miranda	40		PUR		6,844	2:20.2
119	Gabriela Araya	27		CHI		6,844	2:20.2
121	Theo Bakker	67	Lisse	NED	Age Without Limits	6,834	2:20.4
122	Paige Platko	28		USA		6,832	2:20.5
123	Mark Vanderkooi	55	Bowmanville, ON	CAN		6,815	2:20.8
124	Yara Perengue	27		MOZ		6,810	2:20.9
125	Bryan Ashby	36		CAN		6,651	2:24.3
126	Michae Mcmenamy	57		USA		6,615	2:25.1
127	Robert Pyron	35	Washington, DC	USA	George Washington University	6,604	2:25.3
128	Jenn Beck	53	Salt Lake City, UT	USA		6,594	2:25.5
129	白白	33		CHN		6,589	2:25.6
130	finbarr whelan	53		IRL		6,585	2:25.7
131	Gina Visser	24		USA		6,583	2:25.8
132	Paige Casey	50		USA		6,526	2:27.1
133	Sarah Pantaleo	44		AUS		6,470	2:28.3
134	Makayla Schulte	23		USA		6,424	2:29.4
135	Jon Pilkington	36		GBR		6,284	2:32.7
136	Jen De Magnin	56		USA		6,261	2:33.3
137	Yaritza Rodriguez	37		USA		6,253	2:33.5
138	Stephanie Steele	39		USA		6,155	2:35.9
139	Marie Haig	80	Hereford	GBR	RowPro Rowers	6,154	2:35.9
140	Delana Lenny	28		BRA		6,145	2:36.2
141	Dudley Raine	53	Lynchburg, VA	USA		6,118	2:36.9
142	Maureen Meyer	49		USA		6,103	2:37.2
143	Anna Morales	38		DEN		6,050	2:38.6
144	Riovie Ramos	37		SIN		6,029	2:39.2
145	Linda Muri	60		USA	Upper Valley Rowing Foundation	5,922	2:42.1
146	Brenda Mans	42		BEL	Belgian Air Force	5,882	2:43.2
147	Stergios GALIKAS	38		GRE		5,865	2:43.6
148	Lara Post	30		LUX		5,847	2:44.1
148	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,847	2:44.1
150	MK DTM24	22		POR		5,787	2:45.8